Synergistic Bodywork

06/18/2026

🌿✨ NOW AVAILANLE AT SYNERGISTIC BODYWORK! ✨🌿

We are excited to announce that products from Violet Botanicals⁠ are available at Synergistic Bodywork!

These handcrafted botanical products are made with thoughtfully selected herbs and nourishing ingredients designed to support healthy skin and overall wellness. Their small-batch salves and creams feature plant-based ingredients such as calendula, chamomile, plantain, comfrey, magnesium, and other botanicals traditionally used in herbal wellness practices.
violetbotanicals.org

At Synergistic Bodywork, we're always looking for products that align with our philosophy of helping the body function at its best naturally. Violet Botanicals' commitment to quality ingredients and herbal traditions makes them a wonderful addition to our wellness center.

🌱 Natural Ingredients
🌱 Handcrafted in Small Batches
🌱 Botanical Wellness Support

📍 Synergistic Bodywork
35 Center Street
Wolfeboro, NH
📞 603-387-1877

06/13/2026

💧 Why Do We Offer Water Before and After Your Session?

At Synergistic Bodywork, there is intention behind even the small details of your visit.
Most people walk through our doors carrying more than physical tension. Many arrive stressed, rushed, mentally overloaded, and often a little dehydrated. While hydration is important for overall health, offering water is about more than simply quenching thirst.

Taking a moment to sit, breathe, and drink a glass of water creates a pause between the demands of life and your treatment session. The act of swallowing is connected to the vagus nerve, an important part of the parasympathetic nervous system—often referred to as our "rest and digest" mode.

For many clients, that simple moment helps signal the body that it is safe to slow down, relax, and begin letting go of tension.
We offer water again after your session for the same reason. Instead of rushing back into your busy day, it gives you an opportunity to regroup, reconnect with your body, and carry that sense of calm with you when you leave.
Sometimes the smallest moments can have the biggest impact on your wellness journey.

✨ Slow down. ✨ Breathe. ✨ Hydrate. ✨ Let your body reset.

📍 Synergistic Bodywork
35 Center Street
Wolfeboro, NH
📞 603-387-1877

06/05/2026

Wellness takes a team!

No single practitioner can help every client reach their ultimate health goals alone. True progress often comes from a support system of skilled wellness professionals working together.

Whether it’s mobility, stability, gut health, hormones, structural alignment, skin health, or bodywork — each piece matters.

We are grateful to network with amazing local professionals like Core Dynamix, The Liver Medic, Mana Health, In Good Hands Chiropractic, and Skin Guru Studio.

Teamwork is key. When clients have the right support system, they can optimize their wellness from the inside out.

Synergistic Bodywork
35 Center Street
Wolfeboro, NH
603-387-1877

06/03/2026

Healthy Knees
(Part 2)

Building lateral (side-to-side) movement and strength around the knee is an often-overlooked part of knee health. Our daily activities tend to be mostly forward and backward, but the knee and surrounding muscles need to control movement in multiple directions.

Benefits of Improving Lateral Movement for the Knee

✅ Improves Knee Stability
✅ Reduces Risk of Injury
✅ Improves Balance and Coordination
✅ Supports Healthy Knee Tracking
✅ Builds Stronger Hips and Glutes
✅ Improves Functional Movement
✅ May Reduce Knee Pain

Improved movement patterns can reduce stress on irritated structures within the knee.

At Synergistic Bodywork, we don't just focus on where it hurts—we look at how the entire body moves. Better movement patterns often lead to less pain, improved stability, and greater confidence in everyday activities.

📍 Synergistic Bodywork
35 Center Street
Wolfeboro, NH

📞 603-387-1877

06/01/2026

Do You Have Knee Pain?
(Part 1)

At Synergistic Bodywork, we don't just want to give you a massage—we want to help your body heal and return to balance for the long term.
Sometimes the key to feeling better isn't just what happens during your session. Evaluating daily habits and making small changes can have a big impact on your overall comfort, mobility, and health.
One simple tool that may help some people with knee pain is walking backward.
Why Try Walking Backward?
✅ Reduces pressure on the kneecap
Backward walking may place less stress on the patella, making movement more comfortable for some people with knee pain.
✅ Strengthens the quadriceps
Strong quadriceps help support and stabilize the knee joint.
✅ Improves balance and coordination
Walking backward challenges your body awareness and can improve overall stability.
✅ May improve range of motion
The different movement pattern can encourage mobility without the repetitive stress of forward walking.
✅ Can help with arthritis symptoms
Research has shown improvements in pain, strength, and function for some individuals with knee osteoarthritis.
✅ Promotes better posture
Many people naturally stand taller and engage their core more while walking backward.
A Few Safety Tips
✔ Start slowly on a flat, safe surface.
✔ Hold onto a railing if needed.
✔ Begin with just 1–2 minutes and gradually increase your time.
✔ Always be aware of your surroundings.
At Synergistic Bodywork, we believe that education is just as important as treatment. By combining hands-on care with simple lifestyle strategies, we can help you move better, feel better, and stay active longer.
📍 Synergistic Bodywork
35 Center Street
Wolfeboro, NH
📞 603-387-1877
HealthyMovement Bodywork WolfeboroNH LakeWinnipesaukee PainRelief WellnessJourney KneeHealth ActiveLifestyle ArthritisRelief FunctionalMovement

05/31/2026

🌿 Rare Saturday Openings with Kelli! 🌿

Need some time to relax, recharge, and take care of yourself this weekend?

✨ Kelli has TWO rare Saturday appointments available on June 6th: 🕗 8:00 AM 🕛 12:00 PM
Whether you're dealing with stress, muscle tension, soreness from daily activities, or simply need some well-deserved self-care, Kelli's customized bodywork sessions can help you feel your best.

📍 Relaxing Restorative Therapies Inside Synergistic Bodywork & Wellness 35 Center Street Wolfeboro, NH

📱 Text 603-219-6454 to reserve your session

Don't wait—Saturday appointments are hard to come by and these openings won't last long!

💙 Restoring Balance 💙 Relieving Tension 💙 Supporting Whole-Body Wellness
WellnessJourney TakeTimeForYou LakeWinnipesaukee MassageAppointment SaturdaySelfCare

05/24/2026

05/21/2026

Spaces filled from waiting list...

🚨 BREAKING NEWS 🚨

Barb has TWO rare openings available!

✨ Friday at 8AM
✨ Tuesday at 8AM

If your body has been feeling tight, sore, stressed, or just in need of some focused care, now is your chance to get in. Barb specializes in helping clients move better, recover faster, and feel their best.

📞 Text or call to snag an appointment!
Synergistic Bodywork
📍 35 Center Street, Wolfeboro, NH
📱 603-387-1877

05/18/2026

🌿 BUG PROTECTION WITHOUT THE HARSH SPRAYS 🌿

Worked great this weekend for the black flies!

Heading outside this summer? Keep your skin happy while helping deter bugs naturally!

✨ Skeeter Deter Natural Bug Cream ✨
✔ Lightweight cream formula
✔ Better than sprays — stays where you apply it
✔ Gentle on sensitive skin
✔ Moisturizing & nourishing feel
✔ Great for hiking, gardening, camping & outdoor adventures
✔ Family-friendly outdoor protection
No overpowering chemical cloud. No sticky spray feeling. Just smooth, soothing coverage that helps keep the bugs away while being kinder to your skin.

Now available at

✨ Synergistic Bodywork ✨
35 Center Street
Wolfeboro, NH
📞 603-387-1877