Pamela Mott, LMHC

08/17/2026

💜

07/01/2026

.holistic.psychologist

06/27/2026

Healing is Hard

With trust it’s so hard to take a leap of faith and trust, understandably so. Healing takes time. Make sure you don’t push away the ones that matter. 🫶🏻

Sending much love & light to you all this morning

Katie

🩵

06/27/2026

06/27/2026

1. “My needs don’t matter.”
This belief forms when your needs are repeatedly ignored, criticized, or experienced as a burden. The psyche preserves connection by pushing those needs out of consciousness and organizing itself around what everyone else requires.

The needs remain. They return through resentment, exhaustion, anxiety, fantasy, and the painful hope that someone will finally notice what you have never felt permitted to ask for.

2. In comments.

06/27/2026

💜 Absolutely right. Follow your gut feelings. 💜

06/23/2026

Credit.