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MOSS Wellness, LLC

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Washington D.C., DC
MOSS Wellness, LLC

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Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

11/06/2026

Knowledge can change how you approach your journey. 🤍

Whether you’re preparing for pregnancy or navigating your first trimester, you deserve information that helps you understand your body, ask informed questions, and feel more confident in the decisions ahead.

Our Rooted & Ready: The Fertility Roadmap and First Trimester Survival Guide were created to make evidence-informed education more accessible, helping you feel better prepared for the questions and changes that come with each stage.

Your journey is personal. Your education should support it. 🌱

📚 Explore our ebooks through the link in our bio.

11/04/2026

Google can give you a million answers. But it doesn’t know you. 🌿

Your nutrition should fit your lifestyle, your goals, your preferences, and what your body actually needs—not a generic list of foods or a one-size-fits-all plan.

Sometimes, you don’t need another search. You need someone to help you make sense of it all.

That’s where MOSS nutrition coaching comes in. 🤎

Stop guessing. Start building a nutrition plan that actually fits you.

11/04/2026

When you’re juggling deadlines, sleeping less, working long hours, caring for everyone else, or just feeling like you have too much on your plate, food can easily become an afterthought.

Instead, think salmon for omega-3s, chicken for protein, chia seeds for fiber and healthy fats, berries for plant compounds, oats for carbohydrates, and avocado for healthy fats.

These foods won’t fix burnout, but they can provide your body with nutrients that support energy, brain function, muscle health, and overall well-being when life feels demanding.

11/02/2026

You don’t need an hour-long workout for movement to “count.” 🌿

One of the easiest ways to get stuck in an all-or-nothing mindset is believing that if you can’t complete the full workout, there’s no point in doing anything.

But 5 minutes of mobility counts.
A 10-minute walk counts.
A few exercises between meetings count.
Taking the stairs counts.
Getting outside for a quick walk counts.

Movement doesn’t have to be intense or perfectly planned to be valuable.

Instead of asking, “Do I have enough time to work out?”
Try asking, “What movement can I fit into the time I have?”

Small moments of movement throughout your day can add up—and more importantly, they can help you build a routine that actually fits your life.

Stop waiting for the perfect workout. Start with what you have.

And if you need help finding movement that works for you, MOSS is here. Our experienced trainers can guide you through your goals, build a plan around your needs, and help you feel more confident in how you move. 🤎

10/30/2026

A little mineral with an important job. 🌿

Selenium is a trace mineral your body needs for thyroid function, antioxidant defense, and immune function. It also plays a role in protecting cells from oxidative stress and supporting normal cell function.

You can find selenium in foods like Brazil nuts, seafood, eggs, poultry, dairy, and whole grains.

Nutrition isn’t always about adding more—it’s about knowing what your body needs and where to find it. Save this one for your next grocery trip. 🤎

10/28/2026

There’s something about fall that makes a warm bowl of soup, roasted vegetables, and cozy meals sound a little more appealing. 🍂

As the weather changes, our routines, food availability, and preferences can change with it. That doesn’t mean you need to follow a “fall diet”—it’s simply an opportunity to lean into the foods that are fresh, satisfying, and enjoyable this time of year.

Think apples, pears, pumpkin, sweet potatoes, winter squash, kale, and Brussels sprouts—then turn them into meals you’ll actually want to make. 🌿

Save this post for a little seasonal inspiration, and swipe through for fall produce ideas and recipes to bring them to your table. 🤎

10/26/2026

Rich in life because someone’s self-care includes me. 🌿🤎

There’s something special about being part of someone’s time to slow down, release tension, breathe a little deeper, and reconnect with themselves.

At MOSS, massage is more than time on the table. It’s creating space for people to feel cared for, listened to, and supported.

Grateful to do work that gives others a moment to pour back into themselves. ✨

Your reminder that you deserve that time, too.

10/23/2026

Your body notices when the season changes. 🍂 Shorter days, cooler mornings, shifting routines, and less time outside can all change the way we sleep, move, eat, and feel.

You don’t need a complete reset to support yourself through the transition. Sometimes, it’s the small things—a few minutes of morning sunlight, a quiet walk, an earlier bedtime, a glass of water, or simply pausing long enough to ask yourself what you need.

Think of these as five small gifts to give your body this fall. Not another list to check off, but simple ways to slow down, tune in, and work with the season instead of against it. 🌿

10/21/2026

Your symptoms are not random.

If your periods leave you completely drained…
If you’re bruising easily and don’t know why…
If you’re exhausted even after a full night of sleep…
If your hair feels thinner than it used to…
If your skin stays dry no matter how much you moisturize…

These may not just be “normal.” They can be signs your body is running low on key nutrients.

Heavy periods, fatigue, hair changes, and skin shifts aren’t inconveniences — they’re information.

Food is communication. Your body is always talking. The goal isn’t restriction — it’s nourishment. 🤍🌿

10/19/2026

My favorite pregnancy stretch lately 🤰🌿

The deep squat is a simple way to stay connected to your body as it changes throughout pregnancy.

Save this one for your next mobility session, and remember: your squat doesn’t have to look perfect. Use a support, adjust your stance, or reduce your range of motion to make it feel right for you.

Move with your body, not against it. 🤍

Address

Washington D.C., DC

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 4pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

(202) 596-1583

Website

http://moss-wellness.com/

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