Rooted Yoga Community

Rooted Yoga Community Move with purpose, not perfection!

Remember that same-side bind we practiced in April? Well… we’re not done with it. 🙈Your new Shape of the Month is Ardha ...
06/02/2026

Remember that same-side bind we practiced in April? Well… we’re not done with it. 🙈

Your new Shape of the Month is Ardha Chandra Chapasana (Sugarcane Pose). Same sensation, whole different conversation with your body.

A block is not cheating. A strap is not cheating. Cheating isn’t a thing in yoga. Show up, find your edge, and breathe.

Every shape this year has been a clue. Can you guess our peak pose for 2026? Reveal coming in August. 👀

05/14/2026

Still here. Still rooted. Still yours. 🌿

We adore our neighborhood. There’s nowhere quite like Belmont Bay. 🌊

Come for the yoga, stay for the view. Walk the river trail, stop to admire wildflowers, catch a rainbow over the water. 🌈 That’s the Rooted experience!

Inside and out, we’re unlike anywhere else! You don’t have to be perfect to practice here. Our classes are for every body, every level, and every season of life. At Rooted, self-care feels doable, not overwhelming.

05/06/2026

There’s something unique about stepping into a space designed to engage all of your senses.

Experience Awaken Your Senses with Ky on May 24th. A mini botanical garden will transform the studio into a living, breathing space for meditation and movement. Aromatherapy techniques are woven throughout the experience, supporting a multisensory practice that deepens connection through meditation, movement, and breath.

You deserve to feel good! Reserve your spot today. Link in bio.

04/29/2026

Okay, so the influencer careers? Probably not happening. 😅 But these humans are shaping up to be something even better — thoughtful, intentional yoga teachers in the making. 🌿✨

Showing up curious, geeking out over the science and energetics of essential oils, and crafting intentional custom blends? That’s the kind of energy that makes an incredible guide. And now they have a whole new skill in their toolbelt! One that will help them curate classes with meaningful, intentional touches that make a student’s experience unforgettable.

Big shoutout and thank you to Tisha for an unforgettable YTT Weekend. We’ll never look at an essential oil the same way again!❤️

Step into Ky’s botanical sanctuary and leave feeling grounded and deeply restoredThe Experience:* Awaken: A stimulating ...
04/14/2026

Step into Ky’s botanical sanctuary and leave feeling grounded and deeply restored

The Experience:
* Awaken: A stimulating aromatherapy mist and a look at the botanicals used in our space.
* Ground: Receive a sensory flower to serve as a living focal point for a guided meditation.
* Flow: Unwind with a vinyasa sequence designed to release tension and encourage intentional breath.
* Restore: Sink into an extended Savasana paired with calming aromatic mists and a heated eye mask.

📅 May 24, 2026
⌚️1:00 - 2:15 PM
🔗 In the bio

04/08/2026

🌸Bloom into Balance with this Shape of the Month

Embrace the energy of spring with Anjaneyasana (Low Lunge) and a same-side bind. This powerhouse pose opens the hips and chest while testing your core stability.

📈 Start Small, Grow Tall.
The🌸 Bloom into Balance with this Shape of the Month

Embrace the energy of spring with Anjaneyasana (Low Lunge) and a same-side bind. This powerhouse pose opens the hips and chest while testing your core stability.

📈 Start Small, Grow Tall.

There are many variations of this shape. Starting with the basics and working your way up as your flexibility increases.

Why try the bind?

✨ Deep Stretch: Targets the hip flexors and quads.
✨ Stability: Challenges your balance and proprioception.
✨ Heart Opening: Expands the chest for a fresh spring reset.

Pro-Tip: Use a strap to bridge the gap if the reach feels far, and keep a blanket under your knee for extra cushion.

Let’s go!

After the storm…Come for the yoga, stay for view!
04/02/2026

After the storm…

Come for the yoga, stay for view!

03/18/2026

Looking for a new plant baby?🪴
Our Rooted Refresh is around the corner!

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

If the swap is full, don’t worry! Join the waitlist. We often have last-minute shifts, and we’ll notify you immediately if a spot opens up so you can join the fun. 🌿

ROOTED REFRESH:Plant & Clothing Swap🗓️ Sunday, March 22nd⏰ 1:00 PM🔗 RSVP required - link in bioRefresh your closet & you...
03/09/2026

ROOTED REFRESH:
Plant & Clothing Swap

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

Refresh your closet & your jungle! 🪴👗

03/09/2026

ROOTED REFRESH:
Plant & Clothing Swap

🗓️ Sunday, March 22nd
⏰ 1:00 PM
🔗 RSVP required - link in bio

Refresh your closet & your jungle! 🪴👗

Address

625 Harbor Side Street
Woodbridge, VA
22191

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