Rooted Yoga Community

10/23/2026

What treasures will YOU find at our Plant & Clothes Swap? 🪴👚

Here’s a sneak peek at one item Emma is bringing and the beautiful artwork she created, inspired by the value of Santosha (contentment)! 💚

Now it’s your turn! What are YOU bringing to share? Besides your shopping buddy, of course! 😉

♻️ THIS SUNDAY, October 25
🌿 Registration required. Link in bio to save your spot!

Tag your friends and come swap with us!

https://momence.com/l/K1hw5dky

10/22/2026

Remember the good finds from our last Plant & Clothes Swap? We’re doing it again THIS Sunday, October 25! 🪴👚

At our spring swap, we explored the yoga principle Aparigraha (non-attachment). This fall, we’re embracing Santosha (contentment) and practicing acceptance of what comes our way.

Let go, share what you can, and make room for something new. 💚

Registration required. Link in bio to save your spot!

Tag your swap buddy! ♻️

10/13/2026

Beyond the body: Bound Angle nudges us to follow autumn’s call, inviting us to settle into stillness and turn our meditative gaze inward to tap into our own nourishment.

Make it accessible:
* Sit on one or two folded blankets, a block, or a bolster to lift your hips. This helps the knees release lower and makes the fold more comfortable.
* Slide blocks under your thighs if your knees don’t easily relax toward the ground.
* Sit with your back against a wall for support.
* Try it lying down: Supta Baddha Konasana (Reclined Bound Angle Pose).

There are many ways to experience this shape! Join and class and find what works for you.

10/09/2026

🍂 Only 3 spots left for the Seasonal Sound Bath on Oct 18th! Been thinking about joining us?

Now’s the time to reserve your spot! Link in bio.

10/08/2026

09/26/2026

200-HR YOGA TEACHER TRAINING

🧘🏾‍♂️ Free Virtual Info Session🧘🏾‍♀️
🗓️ Sunday, September 27th
⌚️ 3:00-3:45 PM

🔗 Registration link in bio

09/18/2026

This beautiful warrior is back on the mat! 🙌🏾

Though she’s begging to, Stephanie isn’t guiding classes again yet. But she IS one step closer.

Moving with her made our day! ❤️

09/17/2026

FREE Community Classes

We’re partnering with Akida Coffeehouse (Akida Coffee House) to offer some community-powered fun 🍂

9/20 Walking Yoga w/ Niecia
Walking yoga blends mindful breath, low-impact movement, and yoga pauses into a slow, outdoor practice. It’s a gentle way to loosen tight muscles, ease stress, and move with purpose in nature and community.

9/27 Fall Flow w/ Shivana
Honoring the grounding stillness of the season, we’ll open with a guided meditation, then flow through a gentle, unhurried sequence overlooking the river. This class lands just after the Equinox, the perfect time to recalibrate self-care practices as we settle into autumn.

Registration required; link in bio.

09/09/2026

Congrats on making it through Mermaid Pose, our Pose of the Year 🎉 Celebrate whatever variation you accessed and all the progress you’ve made since the New Year.

Now, we’re moving into September’s Shape of the Month: Dandasana (Staff Pose). As the days slow down this fall, this seated pose helps us practice sitting still with strength.

Benefits:
🦵🏽 Strengthens the legs and core
🫁 Opens the chest and lengthens the spine
🍂 Mirrors nature’s shift into fall

Try it with a strap looped around the soles of your feet to help elongate your spine if your hamstrings are tight.

Give yourself permission to move a little slower and sit a little stiller this month 🍂