07/26/2026
FOUNDATIONS OF YOGA
Discover. Deepen. Grow.
âYogas citta vrtti nirodhah.â
âYoga is the cessation of the fluctuations of the mind.â
â Yoga Sutra 1.2
In todayâs world, our minds are constantly pulled in a thousand directions. Yoga offers something differentâit teaches us how to slow down, become present, and find peace beneath the noise.
Whether youâre looking to deepen your personal practice or youâre considering becoming a yoga teacher, this 20-hour Foundations of Yoga Training will give you a deeper understanding of what yoga truly isâfar beyond the poses.
Together, weâll explore the history, philosophy, breath, alignment, ethics, and practical application of yoga while discovering how these timeless teachings can help you live with greater awareness, balance, and purpose.
Lead Trainer:
Maria Rivera, E-RYT 200, RYT 500, YACEP
Assistant Trainers:
Jennifer Truncale
Brianna Pirro
This training is perfect for:
⨠Dedicated yoga students ready to deepen their practice
⨠Anyone curious about yoga philosophy and its application to everyday life
⨠Aspiring yoga teachers exploring whether a 200-hour training is their next step
⨠Current yoga teachers earning 20 Yoga Alliance Continuing Education (YACEP) hours
Come discover that yoga isnât about becoming more flexibleâitâs about creating more space, clarity, and peace within yourself.
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Weekend 1: September 18â20
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Weekend 2: October 16â18
đ Register at leadwithlovenj.com