Awake Pelvic Health & Wellness

Awake Pelvic Health & Wellness Awake Pelvic Health & Wellness is a Physical Therapy clinic specializing in pelvic floor dysfunction.
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We treat individuals of all genders experiencing pelvic pain, urinary or bowel dysfunction, sexual dysfunction, and pregnancy and postpartum.

08/28/2026

Pregnancy changes your body in incredible ways. 🤍

And your pelvic floor plays an important role throughout pregnancy, birth, and postpartum—but pelvic health is about so much more than just strengthening.

At Awake, we take a whole-body approach to pregnancy care, helping you better understand your changing body, prepare for birth and postpartum, and feel confident in how you move throughout pregnancy.

✨ Movement
✨ Education
✨ Birth preparation
✨ Whole-body strength
✨ Confidence in your body

You don’t have to wait until something feels wrong to start caring for your pelvic health.

📍 Woodbury, MN

08/24/2026

Never been to pelvic floor PT before? You’re not alone if you’re wondering… what actually happens at the first visit? 🤍

At Awake, your first appointment starts with a conversation. We want to hear your story, understand your symptoms, learn about your goals, and find out what you’re hoping to get back to doing.

From there, we’ll take a closer look at how your body is moving and working so we can better understand what may be contributing to your symptoms.

✨ Personalized care
✨ A better understanding of your body
✨ A plan built around YOU
✨ One-on-one care every step of the way

And no—you don’t need to know exactly what’s wrong before you come in. That’s what we’re here to help you figure out. 🫶

If you’ve been curious about pelvic floor PT but weren’t sure what to expect, consider this your sign to take the first step.

📍 Awake Pelvic Health & Wellness | Woodbury, MN

08/22/2026

Postpartum recovery is more than just waiting six weeks. 🤍

Your body went through an incredible transformation—and you deserve support along the way.

If you’re experiencing:
💧 Leaking
🤍 Pain with intimacy
🌿 Pelvic pressure or heaviness
💪 Core weakness
✨ Or simply don’t feel like yourself yet…

You don’t have to just “wait it out.”

Pelvic floor physical therapy can help you understand what’s happening in your body, rebuild strength and confidence, and create a personalized plan for recovery.

Because postpartum care shouldn’t be about simply getting through the first six weeks—it’s about helping you feel strong, supported, and like yourself again. 🤍

📍 Awake Pelvic Health & Wellness | Woodbury, MN

A little behind-the-scenes from today’s Awake team + clinic photoshoot! 📸🤍We had so much fun capturing the people, space...
08/20/2026

A little behind-the-scenes from today’s Awake team + clinic photoshoot! 📸🤍

We had so much fun capturing the people, spaces, and moments that make Awake feel like Awake. From team photos to candid moments around the clinic, we can’t wait to share more of what we captured!

So grateful for this team and the heart they bring to our clients every day. 🫶

New photos coming soon… 👀✨

🎉 Happy Anniversary, Dr. Lea! 🎉We’re so grateful to have you as part of the Awake team! 🤍 Your compassion, expertise, an...
08/20/2026

🎉 Happy Anniversary, Dr. Lea! 🎉

We’re so grateful to have you as part of the Awake team! 🤍 Your compassion, expertise, and dedication to helping our clients feel stronger, more confident, and supported make such a difference every day.

Thank you for being such an incredible physical therapist and teammate! We’re so lucky to have you on Team Awake. ✨

Help us celebrate Dr. Lea by dropping some love in the comments below! 👇💐

🤍 WE DID IT! 🤍Today, we delivered our Diaper Drive donation to Basic Needs Food Market in Cottage Grove—and we are still...
08/19/2026

🤍 WE DID IT! 🤍

Today, we delivered our Diaper Drive donation to Basic Needs Food Market in Cottage Grove—and we are still blown away by what our community was able to accomplish together!

🍼 6,035 diapers
🧻 189 packs of baby wipes

THAT’S 6,000+ diapers making their way to local families who need them. 🥹👏

A huge thank you to every Awake client, team member, local business, and community member who donated, shared our drive, or helped spread the word. Your generosity turned a few short weeks of collecting into a BIG impact for families in our community.

We’re so grateful to partner with Basic Needs Food Market and to be able to give back to the families right here in Cottage Grove and the surrounding communities. 🤍

It truly takes a village—and ours showed up BIG. 🫶

Are you seeing what WE are seeing!? 👀🤍This MOUND of diapers and baby wipes is officially headed to Basic Needs Food Mark...
08/18/2026

Are you seeing what WE are seeing!? 👀🤍

This MOUND of diapers and baby wipes is officially headed to Basic Needs Food Market in Cottage Grove, where it will help support local families in our community! 🍼✨

We truly cannot believe the love, generosity, and support our clients and community showed throughout this drive. In just a few short weeks, you all came together and made such a BIG impact. 🥹

From everyone at Awake—THANK YOU for donating, sharing, spreading the word, and helping us give back. It truly takes a village. 🤍

Together, We Collected
🩵 6,035 diapers
🩵 189 packages of wipes
🎉 6224 total items donated! 🎉

We are so grateful for this community and so proud of what we were able to accomplish together! 🫶

✨ CLINICAL COLLECTIVE! ✨Each month, our Awake team comes together for our monthly Clinical Collective—a team-wide traini...
08/17/2026

✨ CLINICAL COLLECTIVE! ✨

Each month, our Awake team comes together for our monthly Clinical Collective—a team-wide training where we dive deeper into different topics so we can continue learning, collaborating, and providing the best possible care to our clients. 🤍

This month, we dove into exercises to target the deep core and how we can better support clients experiencing diastasis recti, leakage, and prolapse. 💪

We believe great care starts with great teamwork—and we’re always looking for ways to expand our knowledge and sharpen our skills so we can better serve our clients.

Learn together. Grow together. Care better together. 🫶

❤️‍🩹 Team CPR Training Day! ❤️‍🩹Keeping our team prepared so we can keep our clients safe! Thank you to the Cottage Grov...
08/14/2026

❤️‍🩹 Team CPR Training Day! ❤️‍🩹

Keeping our team prepared so we can keep our clients safe! Thank you to the Cottage Grove Fire Department and their incredible staff for providing such an informative and hands-on CPR class for our team. 👏🏼

We’re grateful for the work you do in our community and for helping us stay CPR certified, confident, and ready to respond when it matters most! 🚒❤️

BOO! 👻 We’ve been keeping a little secret… But this one is TOO GOOD to keep hidden! 🎃We’ve been waiting to share this on...
08/13/2026

BOO! 👻 We’ve been keeping a little secret… But this one is TOO GOOD to keep hidden! 🎃

We’ve been waiting to share this one… and we’re SO excited to invite you to our Fall Motherhood Open House! 🍂

🤍 Join us for a cozy fall morning celebrating motherhood, connection, and taking a little time for YOU.

📸 Complimentary Fall Mini Photo Sessions with local birth photographer + doula Sarah Branion
🌿 Complimentary Pelvic Health Screens with an Awake Doctor of Physical Therapy
☕ Coffee + Fall Treats
🤍 Meet the Awake team + explore our clinic
✨ Connect with other local moms

Whether you’re pregnant, newly postpartum, chasing toddlers, or simply wanting to celebrate this season of motherhood—we’d love to see you!

📅 Saturday, October 10
⏰ 9:00 AM–12:00 PM
📍 Awake Pelvic Health & Wellness | Woodbury, MN
🎟️ FREE community event

Save the date because this is one fall morning you won’t want to miss! 🍁
RSVP On Awakepelvichealth.com 👀

Address

Woodbury, MN
55125, 55129

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