Dr. Tara Tranguch

Dr. Tara Tranguch Hello! I am a licensed naturopathic doctor in CT offering personalized medicine that is natural, effective and transformative. I'm glad you're here.

The journey towards improved health can be uplifting and fun. So join my community and jump on in!

You want to better understand your body. Luckily, your body is constantly communicating with you.Craniosacral therapy is...
08/11/2026

You want to better understand your body. Luckily, your body is constantly communicating with you.

Craniosacral therapy is an excellent treatment to develop self-understanding and to strengthen mind-body awareness.

I integrate it together with nutrigenomics and functional labwork to help you better understand your body.

The journey to better health begins with understanding yourself.

>> Link to research: https://doi.org/10.1016/j.ctim.2021.102702

>> To learn more: https://www.drtaratranguch.com/craniosacraltherapy

Receiving bodywork is a fundamental part of restoring health to the body. I once thought it was a nice-to-have complemen...
08/04/2026

Receiving bodywork is a fundamental part of restoring health to the body. I once thought it was a nice-to-have complementary treatment, but after years of clinical work, I now prescribe it as an essential component of treating many physical and mental conditions.

My favorite bodywork is craniosacral therapy, which offers gentle fascia release to help regulate the nervous system, restore structural alignment, and improve systems function in the body.

So when I come across research pointing out the benefits of CST, I have to share! Check out the link below to research showing the many symptoms craniosacral therapy treats for all ages.

Interested in integrating craniosacal therapy to restore and maintain your health? We are now offering expanded bodywork services at our clinic - if there is a day or time you need, give us a call to let us know

Research link: https://doi.org/10.1016/j.ctim.2021.102702

Book your treatment: https://drtaratranguch.janeapp.com

06/16/2026

Beautiful ELDERFLOWER harvest this evening. Will dry these flowers for tea, an excellent brew during cold & flu season to help the body move through a virus.
Take a peek around, you may find a bush near you! The flowers left will turn into elderberries. 💕

Each growing season has its own magic revealed in marvelous surprises 🌱✨The first pic is D**g quai, or Angelica sinensis...
06/08/2026

Each growing season has its own magic revealed in marvelous surprises 🌱✨

The first pic is D**g quai, or Angelica sinensis, amazing for female hormone balancing - it was my first time growing, I had NO idea the plant would grow this tall!

It has a delicate fragrance and attracts pollinators 🐝

Simply the best broccoli I’ve ever grown - row covered it this year to avoid hungry squirrels and raccoons 🥳

Trellised the peas today, flowers are starting 😄

Clematis in bloom, it loves its new spot along the chimney

A sage flower ❤️ I had never seen one!

And all while the laurel blooms… CT state plant 👍🏻

Final shots are my other loves on a late spring June weekend 💕

So grateful for our patients and their awesome reviews!Have you tried naturopathic medicine? We offer a personalized app...
05/09/2026

So grateful for our patients and their awesome reviews!

Have you tried naturopathic medicine? We offer a personalized approach to medicine that empowers our patients to make informed decisions about their health.

📩 Reach out to learn more or schedule your visit.

CT Agricultural Experiment Station is reporting increased tick activity with 40% of submitted ticks carrying Lyme diseas...
04/21/2026

CT Agricultural Experiment Station is reporting increased tick activity with 40% of submitted ticks carrying Lyme disease spirochetes. Get link to report in comments.

We have tools for you so these pesky buggers can't hinder you from enjoying the outdoors!

✓ Homeoprophylaxis: take a weekly dose of homeopathic nosode for Lyme and/or Tick Pathogens to boost your immune system

✓ Prevention: essential oil based tick sprays with lemon eucalyptus are effective and safe

✓ Check for ticks: remove all clothes and shower/bathe checking all your nooks and crannies 😳 for small, hard, black attachments or crawlies

✓ If a tick has bit you, remove with specific tweezers at the head. Do not squeeze the body.

✓ Place tick in a plastic bag and submit to CAES for testing. See link in comments.

✓ Apply topical balm for soothing (we make our own homeopathic botanical salve)

✓ Have homeopathic Ledum 30C and Apis 30C available if needed for tick bite symptoms

You can be confident that your immune system can clear tick based pathogens.

👉 Need support? Get in touch. Naturopathic care supports your body’s innate ability to regulate and heal.

Submit a tick for testing:
https://portal.ct.gov/-/media/caes/documents/tick_testing/caes-tick-submission-form-2015-updated.pdf

CAES press release: https://portal.ct.gov/-/media/caes/press-room/caes-press-release-tick-activity-4-6-26.pdf?rev=9afcfceadfa644d4b868ad7a01b0c15e&hash=6DB0B2F3394EE91B2616EBFE00B295C

Pop pop! And just like that, the ramps are up! Please harvest sustainably 😀
04/18/2026

Pop pop! And just like that, the ramps are up! Please harvest sustainably 😀

04/12/2026

In the 1700s Woodbury families grew herbs in their kitchen gardens for medicine. Curious to know which herbs were used and how?

Check out the Flanders Colonial Cookbook! We contributed a section on 18th-century herbal medicine recipes that we still use today.

Step back into Colonial Woodbury times with the roots of herbal care and how these traditions still influence modern wellness, we encourage you to take a look. It’s a beautiful way to reconnect with nature and your health.

Looking for a skilled Bodywork Practitioner trained in Craniosacral Therapy to join our team! ✨ This is a part-time inde...
03/15/2026

Looking for a skilled Bodywork Practitioner trained in Craniosacral Therapy to join our team! ✨

This is a part-time independent contractor position (1–2 days to start)

Job description and how to apply: https://bit.ly/4dnkUW6

Address

20 Sherman Hill Rd
Woodbury, CT
06798

Website

Alerts

Be the first to know and let us send you an email when Dr. Tara Tranguch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category