Sila Wellness

Sila Wellness Expert-led fitness classes and holistic wellness services designed to help you feel your best, inside and out! tinyurl.com/JustTryUs

Try your first week of unlimited classes + small group reformer for just $35! We are a locally owned studio offering thoughtfully designed group fitness classes, small group Pilates reformer sessions, personal training, meditation, reiki, and more. Our holistic approach to wellness addresses the physical, mental, and emotional aspects of health, providing a comprehensive and enriching experience for our community. Join us! 1 Week Unlimited - Just $35 for first time clients.

Our Master Pilates Instructor, Nancy, is the embodiment of true Pilates strength (if you’ve taken Non-Stop Pilates with ...
04/27/2026

Our Master Pilates Instructor, Nancy, is the embodiment of true Pilates strength (if you’ve taken Non-Stop Pilates with her before… you already know)!

At its core, Pilates is about building deep, functional strength that supports your posture, stabilizes your body, and allows you to move with control and ease.
Over time, clients also notice improved alignment, a more regulated nervous system, and a deeper connection to their bodies.

Ready to start your journey? Join us this Saturday as we celebrate !

“We cannot live only for ourselves.A thousand fibers connect us.”- Herman MelvilleIf you’re in need of a little extra ca...
01/25/2026

“We cannot live only for ourselves.
A thousand fibers connect us.”
- Herman Melville

If you’re in need of a little extra care and connection this weekend, join us for a free yoga class:
Sunday 1/25, at 8:00am & 4:30pm.

All are welcome here.
Sign up: silawellness.com/schedule

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12/26/2025

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12/18/2025

Experience it live and in person during Yoga + Sound, the final session of our Winter Wellness Experience, January 9–11, 2026.📿

Details: silawellness.com/events

This Sunday, December 21st, we celebrate the Winter Solstice - the shortest day and longest night of the year - and a ge...
12/17/2025

This Sunday, December 21st, we celebrate the Winter Solstice - the shortest day and longest night of the year - and a gentle reminder that even after the darkest moments, the light always returns. ✨

Slow down. Breathe deeply. Join Natania for Restorative Yoga, Mondays at 7:00pm, and give your nervous system the exhale...
12/16/2025

Slow down. Breathe deeply. Join Natania for Restorative Yoga, Mondays at 7:00pm, and give your nervous system the exhale it’s been craving. 🪷

Just you wait. Artwork:
12/11/2025

Just you wait.

Artwork:

Saturdays at Sila ✨ These images give us all the feels. Eternally grateful, deeply proud, and always inspired by this in...
12/10/2025

Saturdays at Sila ✨ These images give us all the feels. Eternally grateful, deeply proud, and always inspired by this incredible community. Captured beautifully by the talented .

As the days grow shorter, let cozy rituals keep you grounded:– Light a candle– Savor warm, nourishing meals– Sit and enj...
11/07/2025

As the days grow shorter, let cozy rituals keep you grounded:
– Light a candle
– Savor warm, nourishing meals
– Sit and enjoy your coffee or tea
– Snuggle into cozy layers + soft blankets
– Allow yourself an early bedtime
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Address

3100 Woodbury Drive, Suite 200
Woodbury, MN
55129

Opening Hours

Monday 9am - 11am
5pm - 7pm
Tuesday 8:30am - 5pm
5pm - 7pm
Wednesday 8:30am - 5pm
5pm - 7pm
Thursday 8:30am - 11am
5pm - 7pm
Friday 8:30am - 11am
Saturday 8:30am - 11am
Sunday 9am - 5pm

Telephone

+16513370425

Website

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