Tami Racaniello, Wellness Unicorn

05/13/2026

With Chris and Andrea from Toastique in Woodbury after planning the catering order for the Syosset-Woodbury Chamber's Women in Business event.

04/18/2026

You can fit more nutrition in anywhere - even dessert! I added a few powerhouse ingredients to this delicious, creamy treat. One of those ingredients? Beets!

04/15/2026

Make it yourself! Store-bought dressings have chemicals, preservatives, and seed oils.

My recipes are Tami-approved for nutrition and client approved for ease of preparation and taste.

What's your favorite dressing? Tell me and I'll post a recipe for it!

04/07/2026

Stopped for a latte and coffee chat with owner Mike Choi. And we literally spoke about coffee. He's super knowledgeable and the coffee is fair trade & organic!

Member of the Syosset-Woodbury Chamber of Commerce - they are now open for breakfast!

Great menu selection and happy they also offer plant-based options.

03/31/2026

03/29/2026

Try this powerhouse acai bowl: unsweetened acai, beets, spinach, avocado, greek yogurt, camu camu, acerola, lucuma, topped with cacao chips and coconut granola. Perfect post workout meal.

Camu camu and acerola are are natural sources of vitamin c. Ascorbic acid from China is what is mostly found in supplements, and unless you know it's 3rd party tested, you're taking chances.

I'm a culinary nutritionist with a scientist and EMT background who has consulted in both the food and vitamin industry. I also own a vitamin and healthy products store, very carefully choosing what I stock and always directing people to the best food sources before supplementation.

03/27/2026

Post workout meal - plant powered. In advance I prepared creamy kale with a cauliflower based sauce then I mixed in the yummy chickpea salad from and added a pea protein burger. Quick, easy, nutritious, and so good! 🤗
And yes, that is a Star Wars table cloth

03/23/2026

Sourdough bread, avocado & natto
Natto (fermented soybean) = cultures for your gut, K2, protein, natural source of nattokinase. Tami, don't you have a supplement store? YES, indeed I do.
As a culinary nutritionist I guide you to get your nutrients from food first, see if you are absorbing those nutrients, THEN supplement if needed.

03/20/2026

Use the higher weight as a stand in for anything. If you don't set the bar higher and just do it you'll never know what you're really capable of.