Avidity

MATcM Full Body Master Specialist | Movement and Wellness Educator | Balance.Strength.Life | Creator of Back to Barefoot course

I am Amber Baron and a Certified Muscle Activation Technique Specialist.

04/14/2026

Barefoot season is here… but are your feet actually ready?

Most people go from supportive shoes → straight to barefoot or floppy sandals
…and that’s where problems start.

Going barefoot is powerful—but it’s also a transition.

✔️ You need to rebuild strength
✔️ Improve mobility
✔️ Retrain how your feet move

That’s exactly what I teach inside my course.

If you want to enjoy barefoot season without pain or setbacks, this is your starting point.

Comment “FEET” and I’ll send you the details

03/26/2026

Client came in struggling to lift the left… But the real issue? Lack of stability on the right.
Your body is a WHOLE system – every part working together. Always compensating, always adapting - and where you “feel” it isn’t always where it starts.
Different perspective. Better results. 💥

03/24/2026

It’s not just being “out of shape”.
Cleats restrict foot movement. Everyday shoes weaken foot strength. And once the season starts, workload spikes.

Your anterior tibialis is key:
• controls foot strike
• absorbs high impact reps
• snaps toes up for efficient stride
• stabilizes hard cuts and direction changes
• takes load off the shin

If it can’t handle the demand, your shins take the beating.

Build durability where it matters: Stronger feet Stronger shins. More time on the field.

02/10/2026

Your symptoms aren’t random – their information.
The body adapts when something isn’t functioning well, and those adaptations show up as pain, restriction, or compensation.
Using MAT, we identify which muscles aren’t doing their job and restore their ability to support movement. When the right muscles can engage again the body no longer needs to compensate.
That’s how function improves – from the ground up.

02/06/2026

Awareness is the first step. Strengthening comes next… and you can do it all with Back to Barefoot.🦶

02/03/2026

When a joint isn’t moving through its full range, the body has to adjust. Looking at this hip, notice how limited motion on one side affects the pelvis – and even the lumbar vertebrae. Tightness, soreness, or back discomfort? Often it’s just your body compensating.
Feet are the foundation of movement. If they aren’t providing clear feedback – weather from shoes that limit natural motion, weak muscles, or structural issues like overpronation or supination – hips can shift and your spine follows. Misaligned or unstable feet force your body to adapt higher up, which can create tightness, soreness, or even chronic discomfort. Smooth, supported movement starts from the ground up.

01/30/2026

Car accidents don’t always leave broken bones – but they do leave bodies guarded, tight, and in pain.
This client was medically cleared to go home… Yet every day movement still hurt. His muscles were in full protection mode, doing their best to stabilize after trauma. The problem? That “protection” can become the source of ongoing pain.

After just one MAT session, his muscles were firing better, his body could then let go of the excessive tension and support him in the way it’s designed too. Less pain. Easier movement. A huge sense of relief.

If someone you know has been in an accident or had some type of fall and “everything checked out”, but they still don’t feel right – don’t ignore that. Muscles play a massive role in recovery.

👉 share this with a friend or family member who needs to hear it
👉 an MAT specialist near you to help your body feel better now – and support healing long-term

01/28/2026

Most people don’t have a foot problem. They have untrained feet that have been supported instead of strengthened.
Support isn’t bad – but support without strength creates dependence.
Your feet are designed to
*absorb force
*create stability
*adapt to the ground
*send information to the rest of your body

Shoes can’t replace that. They can only block or buffer it.
Foot training isn’t extra.
It’s foundational.
This is exactly what I teach inside my Back to Barefoot course – how feet are meant to function, how to transition safely, and how to actually strengthen them so your whole body benefits.
Stronger foundation = better movement everywhere.

01/22/2026

Strong feet aren’t bought – they’re built.
Even small changes, done the right way, can make a big difference in how your feet – and the rest of your body – feel.
Back to barefoot shows you how to rebuild strength and move more comfortably step-by-step.

🔗 Link in bio

01/21/2026

Resting positions reveal more than we realize. Even at rest, the body tells the truth. If this is where the feet are working from, what has to happen up the chain to accommodate? It all starts from the ground up.
Strengthen the foundation. Back to barefoot focuses on rebuilding foot strength from the ground up.
🔗 Link in bio

Address

Woodbury, MN

Telephone

6519555700

Website

http://www.aviditymat.com/, http://www.aviditymat.com/back-to-barefoot

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