Karen Sheehan-Wolff, LCSW

07/01/2026

Training with the one and only The Anxiety MD .
I was lucky enough to find him while listening to a podcast with Mel Robbins. I can not wait to share with my clients what I learned from Dr Russell Kennedy. His modality for treating anxiety is undeniable. He is a neuroscientist whose approach to deal with anxiety varies from a the more traditional CBT. Dr. Kennedy strongly believes that anxiety is a somatic state of alarm held in the body and reflected in the mind. Being in this field for over 30 years I found his work beyond impressive and I hope you will too.

Mel Robbins

04/08/2026

You can have a wall of degrees, a decade of senior-level titles, and a portfolio of "extraordinary results." But if you haven't mastered the art of human decency, your professional value is an empty shell.

Experience is a commodity; character is a currency.

We often get so caught up in "climbing" that we forget who we are stepping over to get there. We prioritize KPIs over kindness and deadlines over dignity. But here is the hard truth: people don't follow a title; they follow a human being they can trust.

Your years of experience mean nothing if your presence drains the room. Your expertise is hollow if it isn’t paired with empathy. In the end, your legacy won't be the spreadsheets you finished or the deals you closed—it will be how you made people feel.

Treat people with respect, regardless of their "rank." Because without humanity, your "success" is worthless.

To master the strategies that build world-class leaders and organizations, secure your copy of my new Amazon bestseller, The Blueprint of Leadership. Order your copy today by clicking the link below.

[ https://geni.us/s2nooOD ]

03/23/2026

So excited to add role of Guardian Ad Litem to my practice

03/11/2026

https://www.psychologytoday.com/us/blog/legal-matters/202509/how-to-deal-with-a-high-conflict-divorce?msockid=2a5659fb600168e62cb94fd9612c6939

Are you experiencing constant arguing and a lack of cooperation in your divorce? These 6 intentional steps can help you manage a seemingly uncontrollable experience.

03/05/2026

https://divorcemediationconnecticut.com/

Compassionate psychotherapy, divorce mediation, and CBT in Woodbury, CT.

02/28/2026

Pros of Divorce Mediation

+ Help Dealing with the Complexities
+ Greater Influence on the Final Agreement
+ Resolving Your Divorce Quicker
+ Potential to Help When a Spouse Refuses to Sign Divorce Papers
+ Cost-Effective Approach
+ Flexible Scheduling
+ Positive Start to Your Co-Parenting Relationship

DM for more information

02/26/2026

Congratulations my friend That Pillow Guy

02/26/2026

https://www.amazon.com/Anxiety-Rx-Revolutionary-Prescription-Relief_from/dp/1250365961/ref=sr_1_6?crid=3A1QIJR1FZAT0&dib=eyJ2IjoiMSJ9.qQxllSpWVsRbzM-OFWvLFky0DNOKQg1QcF6zSOhKqtUYsXL7eaZ5x0FaI-I0tz1ejzNDHBdzAZZuutjgyTE-ZlcPBw_juy_TT4P_6vhEhN6x3WPX_lvrT1KWYV9eDp-_Gvy2tP-vBIX-wlny41J1mbm6RiOuOoayeTdtxxtTbd5YfthijdtVAnp5E--yn_dfOMY6TDAZm3Vlk5ILc41v0mL78SHebI3ic74lDy7aa4IrUnqasRCvxfY5xxOTyI0HMMkBMCRZfYa_g4Kz44aLqg.J2TAxs58WEj8YCkaD9J7jp3QlryJHU4Li3A924Z5W48&dib_tag=se&keywords=anxiety+MD&qid=1772117114&sprefix=anxiety+md%2Caps%2C138&sr=8-6

I found Dr Russ through Mel Robbins. Check him out The Anxiety MD I hope to train with Dr Russell Kennedy in the near future. He truly seems to be on point with his research on Anxiety.

Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It

02/25/2026

Healthy Coping Mechanism to deal with stress, anxiety and/or depression-Bundle up and get out in nature.

02/23/2026

CERTIFICATE OF CO-PARENTING PLAN MEDIATOR

Co-parenting Plan Mediator Certificate Course: Create a Peaceful, Effective Co-parenting
Strategy for Divorcing or Separating Clients
Speaker(s):
Merriam Sarcia Saunders, LMFT, ADHD-CCSP
Delivery Method: Self-Study Material
Participant Name:
Karen Sheehan-Wolff
License Number: ________CT006004​
_______
Test Completed: Feb 21, 2026 12:13PM CST