Health & Human Performance

Health & Human Performance A genuine place of healing, serenity, and wellness nestled in the San Fernando Valley!

Health & Human Performance is a multi-discipline progressive health clinic equipped to assist patients any step of the way along the path of wellness, whether it be anywhere from pain-relief to optimal human performance. Patients collaborate with Dr. Cobey and staff to design a specific approach tailored to fit each individual's needs by utilizing the best combination of the following services:

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Corrective Chiropractic Care
- Injury Rehabilitation
- Nutritional Supplementation
- Lifestyle Expertise
- Massage Therapy
- Private Yoga Instruction
- CrossFit Mobility & Performance Work
- Kinesiotaping

05/12/2026

Open all week for your nervous system’s favorite part of the routine 🤝

Adjustments, recovery work, massage therapy, or Pilates,
because feeling good once usually isn’t enough.

Walk in carrying the week, leave lighter ☁️

05/08/2026

If your name is “mom”… you’re usually the last one to slow down and take care of yourself. 🤍

You’re keeping track of everything, taking care of everyone, and carrying more than most people realize.
But your nervous system matters too!

When moms feel supported, regulated, and rested, everything around them benefits too.
This is your reminder to take care of you next.

DM us “MOM” and let’s get you feeling like yourself again 🤍

05/07/2026

Deep tissue isn’t the answer for everyone.❗️

If you’ve tried it over and over but leave feeling tense, sore, or like nothing really changed, your body might not need more pressure. When the body feels too much intensity, it can actually guard itself instead of release.

That’s where cupping comes in. 🤲🏼

Instead of pushing into the tissue, it gently lifts, creating space, improving circulation, and helping the body relax without that “fight back” response.

Same goal. Different approach.
And yes, the marks fade.😉

Ready to try it for yourself?
Call (818)704-2151 to book or add-on to your massage!

Rooted & Reimagined 🌿 guided by A 3-session reset designed to help you slow down, reconnect, and move forward with inte...
05/05/2026

Rooted & Reimagined 🌿 guided by

A 3-session reset designed to help you slow down, reconnect, and move forward with intention.

This isn’t just a class, it’s a guided experience focused on building resilience from the inside out. Whether you’ve been feeling overwhelmed or simply want to feel more grounded, this is your space to reset.

Tuesdays at 12pm | May 12, 19, 26
Spots are limited!
Share with a friend or loved one who might need it 🫶🏽

04/27/2026

Tight pecs can pull your shoulders forward, and this can be a reason why your back hurts.

When the pectorals are overactive, it often leads to rounded shoulders, neck tension, and increased strain through the upper back.💥

When we address back pain, we don’t just treat the symptom.
By looking at your body’s history, lifestyle, and biomechanics, we’re able to treat the surrounding areas helping you achieve more lasting results.

04/17/2026

POV: you didn’t realize how much tension you were holding here

Upper rib restrictions = hidden source of shoulder tension 💥

04/13/2026

Post-Bieberchella recovery starts now (even if you were watching from your couch) we got you! 🤝🙂‍↕️

12/02/2025

Another Christmas season at HHP — Thankful for health, grateful for healing, and ready to spread wellness all season long.🎄Want to help someone feel their best this season? Ask us about our gift certificates! 🎁

It’s heeeerrrreeee!!! Biggest savings on massages available now! Call to purchase for yourself or gift to another this h...
11/24/2025

It’s heeeerrrreeee!!! Biggest savings on massages available now! Call to purchase for yourself or gift to another this holiday season.

11/20/2025

✨Gotta keep my spine strong so I can keep yours aligned 😁💪🏼

Address

20720 Ventura Boulevard, Ste 240
Woodland Hills, CA
91364

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 8am - 3pm

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