09/18/2026
Two therapists on what parents most need to hear about teen anxiety and depression. π¬
In this clip from a conversation between Curt Widhalm, LMFT and Kent Toussaint, LMFT:
Curt: Don't be afraid to talk about it. The more reluctant you are to bring it up with your teen, or to share your own experience of raising a teen who's struggling, the more shame gets stuck to it. Shame makes it feel like nothing can be done, or like the subject can't even be talked about.
Kent: Kids are really trying to do the best they can. The question isn't "why are they doing this?" It's "what's getting in their way?"
When we can identify the emotional need they're trying to meet, the behavior starts to shift. That work can happen in a conversation with you, or with a therapist, or in group therapy, in a lot of different ways.
And it's completely normal for parents to feel scared and frustrated in the middle of all of this. That doesn't mean you're doing it wrong. π₯
Watch the full interview here: https://teentherapycenter.com/teen-anxiety-depression-parents-los-angeles/
We see anxiety in teens (and their parents) every day in our practice. If your family is struggling with this, reach out to us at [email protected] or (818) 697-8555. We'll provide a free consultation, and if we don't have the resources you're looking for, we'll point you in the right direction.