Erin Weisbrodt - New You Ministries

Erin Weisbrodt - New You Ministries Hi, I’m Erin! As a young girl, I loved God, but as a teenager I fell into addiction for 7 years. My life changed when I encountered God’s love.

He restored me—helping me build habits for spirit, soul & body wholeness. I hope to share His truth with you!

The taco shrimp bowl that made me fall in love with meal prep all over again. 🌮🍤Low carb, high protein, and ready in min...
08/21/2026

The taco shrimp bowl that made me fall in love with meal prep all over again. 🌮🍤

Low carb, high protein, and ready in minutes.

Swipe through for the ingredients and what you need to make it.

Do you want to eat healthy, delicious meals without spending your whole weekend in the kitchen? 🛒After 10 years of figur...
08/20/2026

Do you want to eat healthy, delicious meals without spending your whole weekend in the kitchen? 🛒

After 10 years of figuring it out in the kitchen, I put together a simple system that saves you time, takes the guesswork out of the week, and makes nourishing your body actually feel doable.

A simple plan that works for busy life.

Comment MEAL PREP below and I will send you the free guide.

08/19/2026

Taco shrimp bowls 🌮🍤🥣

This is one of my favorite batch cook meals because it comes together fast, it is full of flavor, and it checks every box on a healthy plate. Base, veggie, protein, and simple toppings.

Here is what you need:

🍤 6-8 oz wild caught shrimp
🍚 Cauliflower rice
🌽 1/2 cup organic frozen corn
🫒 Olive oil
🌶️ Homemade taco seasoning
🍅 Fresh tomato
🍋 Fresh lime juice
🌿 Cilantro
🥑 Optional: salsa and avocado

Thaw your shrimp and simmer in a skillet with olive oil and taco seasoning. Cook your cauliflower rice and corn according to the package and season both with taco seasoning, salt, and pepper. Top with fresh tomato, lime juice, and cilantro and you are done.

Simple, nourishing, and so delicious you will want it every single week. 🙌

08/18/2026

A flourless chocolate cake that is actually good for you. 🍫

Just rich chocolatey goodness made with real whole food ingredients that nourish your body while satisfying your sweet tooth.

Here is what you need:

🍠 2 cups mashed sweet potatoes
🥜 1 cup almond butter or peanut butter
🍫 1/2 cup unsweetened cocoa powder
🍁 1/2 cup maple syrup
🌿 1 tsp vanilla extract
🧂 1 tsp baking soda and 1/2 tsp salt
🍫 1/2 cup dark chocolate chips
🌰 Optional: walnuts or pecans

Preheat your oven to 350°F and grease a round cake pan. Mix all ingredients except chocolate chips until smooth. Stir in the chocolate chips. Pour into your pan and bake for 30-35 minutes or until a toothpick comes out clean. Allow to cool before serving.

Simple mix and match bowls that are easy to make and delicious to eat. 🥣Every bowl follows the same formula: protein + b...
08/18/2026

Simple mix and match bowls that are easy to make and delicious to eat. 🥣

Every bowl follows the same formula: protein + base + vegetables + seasoning
Pick your flavor, build your bowl, eat well all week.

🌮🍤 Taco Shrimp Bowl
6-8 oz shrimp
1 cup cauliflower rice
1/2 cup corn
1 tsp taco seasoning
1/2 lime juiced

🍋 Lemon Garlic Chicken Bowl
1 grilled chicken breast
1 cup cauliflower rice
1 cup steamed broccoli
1/2 cup zucchini
Olive oil, lemon juice, 1/2 tsp garlic powder

🌶️ 🍤 Cajun Shrimp Bowl
6-8 oz shrimp
1 medium roasted sweet potato
1 cup green beans
1 tsp cajun seasoning, 1 tsp olive oil

🇮🇹 Italian Chicken Bowl
1 grilled chicken breast
1 cup sauteed zucchini
1/2 cup cherry tomatoes
1 tsp olive oil, 1 tsp italian seasoning
Sprinkle of parmesan

🍗 Teriyaki Chicken Bowl
1 grilled chicken breast
1 cup cauliflower rice
1 cup bell peppers and zucchini
2 tbsp coconut aminos, sesame seeds

Fuel your body with healthy foods!

08/16/2026

Do you have a desire to get healthier? That desire came from God. 🤍

The New You Fitness Journey is a faith-based 12-month workout membership that builds your strength, endurance, and confidence one month at a time with God at the center of every workout.

Comment FITNESS below to learn more.

08/15/2026

What do you do when you feel like you cannot hear God's voice?

First thing I want you to know is that God is always speaking. The question is usually not whether He is talking but whether we are positioned to hear Him.

Here is what I do when I feel like my heart is getting in the way:
🤫 Turn off distractions. The noise of life can drown out the still small voice faster than anything.

📅 Clear dedicated time for Him every single day. Not the leftovers of your schedule but intentional, protected time.

🙏 Pray in tongues. This is when the Holy Spirit can pray through us the perfect prayers we may not even know how to pray ourselves.

📖 Get in the Word. It is alive, it is powerful, and it will discern between the thoughts and intents of your heart in ways nothing else can.

What other questions do you have about your faith, your health, or your walk with God? Drop them in the comments and I would love to answer them.

08/14/2026

The reason most women struggle with meal prep is because they think it has to be complicated. It does not. 🛒

Here is the batch cook method I use every single week to make healthy eating simple, fast, and totally doable for real life.

🌾 Pick a base.
🥦 Pick a vegetable.
🍗 Pick a protein.
🍋 Add simple toppings.
🔄 Copy and repeat.

That is it. This week I went with cauliflower rice, batch cooked corn with taco seasoning, taco shrimp, and topped it all with cilantro, tomatoes, and fresh lime juice.

When you meal prep, eating healthy throughout the week becomes the easy choice instead of the hard one.

Comment SYSTEM below and I will send you my Meal Prep System with all the tips I've learned over the years.

08/13/2026

Are you being faithful in the little areas of your life right now?

This is something God spoke to me personally during a season of waiting. I was single and believing God for a husband and He gently asked me, why don't you focus on being a faithful steward in this season and practice the areas you want to be faithful in when he arrives?

It is so easy to put our faithfulness on hold until we get the thing we are waiting for. But God is not looking for faithfulness later. He is looking for faithfulness now, in the small things, with what is already in your hands.

If you feel called to more, if you feel like there is something bigger ahead, the path there runs straight through faithfulness in this season. 🙌

Batch cooking is a game changer! Pick a base, vegetable, and protein and make it last all week.🌾 Your base keeps you ful...
08/13/2026

Batch cooking is a game changer! Pick a base, vegetable, and protein and make it last all week.

🌾 Your base keeps you full and fuels your body with steady energy all day.
🥦 Your veggie fills your plate with volume, vitamins, and fiber without the extra calories.
🍗 Your protein keeps you satisfied, supports your muscles, and stops you reaching for the wrong things.

Comment SYSTEM below and I will send you my Meal Prep System with more tips on how to save time meal prepping.

Address

Woodland Park, CO
CO

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+17194154400

Website

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