Mountain Mama Chiropractic, LLC

08/13/2026

**3 Signs You Might Have Carpal Tunnel**

Do your hands ever go numb, tingle, or feel weak?

You may be experiencing carpal tunnel syndrome.

1. Numbness or tingling
Especially in the thumb, index, middle, and part of the ring finger.

2. Symptoms that wake you up at night
You may find yourself shaking or moving your hand to get the feeling back.

3. Weakness or difficulty gripping
Opening jars, holding your phone, or gripping objects may become harder.

So how can Gua Sha or Graston Technique help?

Using specialized tools, we work through areas of tightness and soft-tissue restriction in the wrist and forearm. The goal is to improve tissue mobility, reduce tension, and support better movement and function.

Because the source of the problem isn't always exactly where you feel the symptoms.

If you're dealing with numbness, tingling, or wrist pain, don't just ignore it. Let's take a closer look at what's contributing to your symptoms. Enjoy this video on how Dr. Railey treats her patients for carpel tunnel.

Call 719-621-6262 or message us to schedule an evaluation. You can also schedule online at www.MountianMamaChiropractic.com

07/30/2026

Glute Check!
Strong glutes do more than build athletic performance—they help stabilize the hips, knees, and lower back.

In many kids with knock knees, weak hip and glute muscles can contribute to poor leg alignment and movement patterns. In adults, those same muscle weaknesses may also play a role in SI joint irritation and some types of low back pain.

The good news? Strengthening the glutes and improving movement mechanics can often make a big difference.

In these photos I am showing how glute weaknesses will look like when performing lateral lunges and single leg squats. Both of these exercises are designed to strengthening the little glute muscles on the lateral hips that are not often used in daily activity creating weakness and instability of the joints. Your joints (the white dots) should line straight up (the bottom photos). If the knee is not over the ankle your glutes have weakness and need to be strengthened (the top photo).

Try these exercises at home in the mirror and check in on your glute strength!

If you want to share your photo with me id love to help you check where you are at.

Remember: Pain doesn't always mean the problem is where it hurts. Sometimes the solution starts with stronger hips.

07/23/2026

TRUST THE PROCESS. TRUST YOUR DOCTOR.
You chose them for a reason.

When people hear a doctor recommend multiple visits, it's easy to wonder, "Is that really necessary?"

It's a fair question.

The reality is that recommendations aren't based on what's "good for business." They're based on experience, examination findings, and the patterns we've seen from caring for patients over and over again.

In this video, I share the story of two babies with constipation. They started with a similar problem, but their families made different decisions. One followed the recommended plan, while the other chose a different approach. The outcomes were very different.

Every family has the right to make the decision they feel is best. My role isn't to make that decision for you—it's to give you the recommendation I believe offers the greatest chance for success based on what I've seen work consistently.

One thing this story reminded me of is that the real hero wasn't the doctor.

It was Baby A's Mom!

She listened, asked questions, made an informed decision, and followed through. Because of those choices, her baby had the opportunity to get the outcome she was hoping for very quickly.

Sometimes the biggest difference in a patient's story isn't the treatment itself—it's the decision to trust the process.

07/16/2026

Dear Moms,

I want to remind you of something I know you need to hear.

Taking care of yourself is about so much more than just you.

When you're rested, when you feel good, and when you have the energy to pour into your family, everyone around you benefits. As moms, we set the tone in our homes. Our children feel our peace, our joy, our stress, and our exhaustion.

So let this be your permission slip.

Get the sleep. Schedule the massage. Get the chiropractic adjustment. Move your body. Read the book. Take the hot bath.

I see you giving everything you have to everyone else. But you deserve to be cared for too.

Not because you've earned it, but because the healthiest version of you is one of the greatest gifts you can give your family.

Love & Chiropractic,

Dr. Jennifer Railey, D.C.
719-621-6262
www.mountainmamachiropractic.com

07/09/2026

How do pregnant patients get adjusted?

Laying face down of course! Its so nice to be able to lay down comfortably when pregnant. This table is made for pregnant moms so they can have a very efficient and effective treatment. The best part is its safe for baby throughout all of pregnancy.

Call today or go online to schedule if your a pregnant momma and have been told you have to deal with pain until you deliver. Its just not true!
719-621-6262 www.MountainMamaChiropractic.com

07/05/2026

Enjoy it!

06/27/2026

06/18/2026

We're honored to be voted a Best of Teller 2026 Winner!

We will be closing the office early today to dine among the other elite businesses in Teller County and find out where we placed among the chiropractic community for 2026 best.

Thank you to our amazing patients, friends, and community for your support and trust. This recognition means the world to me, and we couldn't have done it without you.

If you haven't visited us yet, now is the perfect time to see why Teller County voted us among the best!

📍 Visit us today
212 S. Chestnut St. Woodland Park CO 80863
📞 Contact us to learn more
719-621-6262
❤️ Thank you, Teller County!

06/11/2026

Movement is good. Exercise is intentional. Walking all day, climbing stairs, and lifting things at work absolutely keep you active—but they don't always provide the strength, mobility, and conditioning benefits of a well-rounded exercise program. What kind of work do you do?"

05/28/2026

SUMMER IS HERE!🥰
Long days, busy schedules, road trips, sports, chasing kids, carrying babies… your body is doing a lot.

This summer, don’t just push through the aches, tension, headaches, and exhaustion. It’s time to feel good in your body again.

At Mountain Mama Chiropractic, we’re kicking off summer with our Special Exam and first treatment for $195 — designed to help mamas move better, feel better, and enjoy summer with their families.

Your visit includes:
• Thorough Exam
• Full Body Adjustment
• Percussion & Flexion Therapy
• Essential Oil & CBD Therapy
• Blood Flow Therapy

What you’ll leave your first visit with:🤗
• Answers and a clear diagnosis
• Your first treatment completed
• A personalized plan to help resolve pain and restore your health
• Simple stretches and exercises to help you at home
• Guidance to help your body heal and stay strong so you don’t have to rely as heavily on ongoing care

Our goal is long-term results, not temporary relief.

Whether you’re pregnant, postpartum, chasing toddlers, or simply trying to keep up with life — we’re here to support you through every season.

Limited summer spots available.
Message us today to reserve your appointment.