Liza’s School of Rhythmic Gymnastics

08/25/2026

What is Pre-Team?

Our Pre-Team is for girls ages 5+ who are ready for more focused rhythmic gymnastics training.

Pre-Team training is focused on:
⭐️ Learning rhythmic gymnastics elements and technique
⭐️ Improving flexibility, strength, coordination, and body
control
⭐️ Learning Floor and Ball routines
⭐️ Preparing for performances and their first competitions when they are ready

🤸‍♀️How do girls join Pre-Team?
Pre-Team is by coach invitation. Girls usually move up after developing a strong foundation in our recreational program, or they may join with previous experience in gymnastics, ballet, dance, or a similar sport.

This group is for girls who are hardworking, motivated, consistent in their training, and ready for the next step in their rhythmic gymnastics journey 💕

We're so excited to have Pre-Team groups in both Woodland and Elk Grove this season!

08/25/2026

Saturday Rhythmic Gymnastics in Woodland! 🌸

Our program helps children develop flexibility, strength, coordination, confidence, discipline, and performance skills through the beautiful Olympic sport of rhythmic gymnastics.

Professional training led by a USA Gymnastics-certified coach and Master of Sport with 15 years of training at an Olympic Reserve School.

No experience is required! Children with backgrounds in gymnastics, dance, ballet, or other sports are also welcome.

✨ Ages 4–10
✨ $10 trial class
📍 20 N East St, Woodland, CA 95776

Saturday spaces are limited.
Register here: https://forms.gle/f79aYVh8ks92Zjc89

Learn more about our Program:
http://lizasschoolrg.tilda.ws

Please fill out the quick form below to register for a trial class. The coach will contact you within 3 days.

08/20/2026

Happy Birthday to our Coach and Program Director, Coach Liza! 🎉

Coach Liza has dedicated nearly 20 years of her life to rhythmic gymnastics. Today, she shares her experience, passion, and love for this beautiful sport with every gymnast she teaches. Her goal is to help each girl grow stronger, more confident, and proud of her progress.

Wishing Coach Liza a wonderful birthday and a year filled with happiness, success, and many special moments with her gymnasts! 💜

08/15/2026

And somehow, every practice teaches the coach something too 😁🤸‍♂️

08/11/2026

Looking for an activity that helps your daughter become stronger, more confident, and more focused? 🤸‍♀️

Rhythmic gymnastics builds skills that support children both in sports and everyday life:

✨ Strength, flexibility, balance & coordination
✨ Focus and ability to follow multi-step instructions
✨ Confidence performing in front of others
✨ Persistence when learning new and challenging skills
✨ Body awareness, posture & movement control

No previous experience is required!
Beginners and girls with previous experience in gymnastics, dance, or ballet are welcome.

💜 Trial Class — $10
📅 August 15–31, 2026
📍 8365 Whitelock Pkwy, Elk Grove, CA 95757
Limited spots available.

Schedule & Registration:
http://lizasschoolrg.tilda.ws

Or text us at 530-702-8825

Please fill out the quick form below to register for a trial class. The coach will contact you within 3 days.

08/08/2026

Proud to be the only USA Gymnastics Member Club in Woodland! ❤️🤍💙

08/06/2026

Let us remind you… what can your daughter gain from rhythmic gymnastics?

✨ Keep trying when something doesn’t work the first time

✨ Listen, remember movement sequences, and complete them independently

✨ Direct their energy into meaningful movement while developing focus and body control

✨ Perform in front of others and stay focused while being watched

✨ Build real strength, coordination, balance, flexibility, and endurance

Rhythmic Gymnastics supports both physical and mental development while creating a strong foundation for many other sports.

I have watched even our shyest students gradually become confident performers; and some eventually become leaders within their groups.

This growth takes time, but the confidence, perseverance, focus, and ability to work toward a goal are skills children can carry into school and everyday life.

📍8365 Whitelock Pkwy, Elk Grove, CA 95757
📍20 N East St, Ste 104, Woodland, CA 95776

Use the link in the bio to sign up for a trial class!

08/06/2026

Almost 20 years. One love ❤️

08/03/2026

New season routines are now on our YouTube!
Save the videos and use them to practice at home! 💓

https://youtube.com/?si=agqSz8tj11RJO6km

07/30/2026