RARE with Bridget

09/18/2026

I am almost always asked 2 things... "what is it that you do and how can it help " or "can you help me quit smoking... so here is an idea of what we could address together with these techniques.... and YES I CAN :)

09/18/2026

What if you went into the holidays as a non-smoker?

If quitting smoking has been one of those things you keep saying you’re going to do eventually… maybe this is your eventually.

And no, I’m not going to spend six weeks telling you all the reasons smoking is bad for you. You already know those. 😂

This program is about figuring out why you’re still smoking even though you want to stop—the habits, triggers, associations, and subconscious patterns underneath it—and using clinical hypnotherapy to work with those pieces instead of relying on willpower alone.

It’s six weeks of individualized, one-on-one work, and I’m keeping enrollment limited so I have the time to actually work with each person.

$395 for the full six-week program
In person or Zoom.

If you’ve been curious about hypnosis—or you’re just really ready for ci******es to stop running the show—send me a message or call 276-895-0882.

Maybe this year, give yourself something for Christmas that doesn’t need wrapped. ❤️🎄

09/17/2026

09/17/2026

I’m really excited to finally put this out there because smoking cessation is something I’ve been asked about quite a bit.

Instead of offering a single hypnosis session to quit smoking, I wanted to create something that gives us time to actually look at what’s underneath the habit.

Because if you’ve tried to quit before, you probably already know all the reasons you should quit. The harder question is:

What is smoking doing for you that makes it so hard to let go of?

This is a six-week, one-on-one program where we’ll have time to explore the patterns, associations, triggers, and subconscious pieces that may be keeping the habit in place—and use clinical hypnotherapy and subconscious work as part of that process.

The program is $395 for all six weeks and can be done in person or by Zoom.

I’m only taking a limited number of people through this program at a time so I can keep it very individualized.

If you’re interested or want to know more about what the six weeks will look like, send me a PM.

09/16/2026

08/31/2026

Quick question because I'm curious...

Do you know what an attachment style is?

A. Yep — and I know mine
B. I've heard of them, but don't really understand them
C. I've taken one of those quizzes before 😂
D. I have absolutely no idea what you're talking about

Drop your letter below 👇

08/24/2026

Here is a little intro to Handwriting Analysis

08/24/2026

Hello! Welcome to Rare :)

So... what exactly is RARE?

RARE grew out of something I learned in my own life: sometimes the first step isn't trying to change what's happening. It's being willing to actually see it.

The patterns. The reactions. The relationships. The things we keep doing even when we know better. The parts of ourselves we haven't quite understood yet.

That's where my work begins.

Through Clinical Hypnotherapy, Attachment Style Coaching, HeartMath® and other ways of looking beneath the surface, RARE is a place to get curious about why we do what we do—and what becomes possible when we understand it.

I'm not here to tell you who you should become.

I'm much more interested in helping you see what's already there.

Because understanding creates capacity for something different.

It is what it is... until it isn't.

— Bridget
RARE