Grandview Family Counseling

07/24/2026

Don’t forget to take care of the person who’s carrying you through every single day: YOU 😉

Self-care doesn’t have to be expensive, elaborate, or picture-perfect. Often, it’s the small moments that make the biggest impact. ✨

Today, try something simple to care for yourself like.. ⬇️

🌿 Taking a walk in nature
😂 Laughing with the people you love most
🎨 Making time to be creative and have fun
💛 Doing something that makes you smile

What’s one small thing you’re doing for yourself today? Tell us in the comments ⬇️

If taking care of yourself has felt impossible lately, therapy can help. We’re here when you’re ready. 🔗

07/23/2026

Art has a way of expressing what words sometimes can’t. Through color, texture, and creativity, healing can unfold at your own pace in a space that feels safe, supportive, and empowering. 🦋

Fragments to Wholeness is a FREE 6-week expressive art therapy group designed for adult (18+) survivors of sexual abuse. Participants will engage in therapist-guided art experiences, glass-making, and meaningful connection with others who understand the healing journey. 🎨

✨ No artistic experience is needed, just come as you are.

📍 Layton, Utah
📅 Wednesdays | September 2 – October 7
🕕 6:00–8:00 PM
💙 No Cost | 18+

Ready to take the first step? Visit the link in our bio to complete a confidential pre-application. ⤵ https://docs.google.com/forms/d/e/1FAIpQLSch7HAmvbnVbaMQlguDoYYTM-awwHUwyjS6zWpitl8G04XWYg/viewform

Our team will reach out to help determine if this group is the right fit for you. 💬

If someone you care about could benefit from a safe space to heal, consider sharing this post. Sometimes a simple share can change a life. 🤍

07/23/2026

Emotional safety is more than avoiding conflict or keeping the peace. ☮️

It’s creating relationships where children and families know they can express big feelings, make mistakes, ask for help, and still be met with compassion. 🫂

When children feel emotionally safe, they learn:
🤍 My feelings matter.
🤍 I don’t have to earn love.
🤍 I can ask for help.
🤍 I am accepted for who I am.

The same is true for parents and caregivers. When families experience emotional safety together, communication deepens, trust grows, and healing becomes possible. 🌱

At Grandview Family Counseling, we believe healing begins with connection. Whether your family is navigating behavioral challenges, anxiety, trauma, parenting stress, or simply feeling disconnected, you don’t have to do it alone. ⛅️

✨ Every family deserves a space where they feel seen, heard, and supported. ✨

If you’re ready to strengthen your family’s connection, we’re here to help. 🩵

📍Now welcoming new clients in Layton, and families throughout Davis County and the greater Salt Lake area

🔗 Book your appointment today through the link in our bio!

07/22/2026

✨ Healing doesn't always start with words. Sometimes it starts with creating. 🎨💙

If you're an adult (18+) survivor of sexual abuse, you deserve a space where healing feels safe, supported, and creative.

Fragments to Wholeness is a FREE 6-week expressive art therapy group that combines therapist-guided art experiences, glass-making, and connection with others on a similar healing journey.

🦋 No artistic experience needed, just come as you are.

📅 September 2nd– October 7th
🕠 Wednesdays | 6–8 PM
📍 Layton, UT
💙 No Cost | Adults 18+ Only

✨ Ready to begin? Submit your pre-application by scanning the QR code on this post: https://forms.gle/o59m2xGHMLmi68JL8

Our team will follow up to help determine if this group is the right fit for you.

Know someone who could benefit from a safe space to heal? Share this post, it could be the invitation they've been waiting for. 🤍

07/17/2026

Last chance to join us for this free group!

https://forms.gle/FohL857CrmvrgAPq5

Whether you're newly committed or have been together for years, every relationship can benefit from learning new skills, improving communication, and creating a stronger foundation.

Join our Free Virtual Relationship Foundations Group for Committed Couples and invest in the relationship that matters most.

✨ What you'll gain:
• Better communication skills
• Stronger emotional connection
• Practical tools for navigating conflict
• A supportive, therapist-led environment
• A healthier foundation for your future together

📅 Mondays | July 20 – August 17
🕕 6:00–7:00 PM (Virtual - via Zoom)
💻 No Cost - just a helpful resource for our community

Space is limited, reserve your spot today!

❤️ Register here: https://docs.google.com/forms/d/1CFOaSPLlYilsLI4IsS7uewc63NM69Vdqd7AhVawFR8U/edit =1232945917&field=481346541

07/17/2026

Feeling overwhelmed? You’re not alone 🫶

Big emotions can make it difficult to stay present, but simple grounding techniques can help you reconnect with your body, calm your nervous system, and navigate challenging moments with more confidence. ✨

In this carousel, we’re sharing a few of our favorite grounding tools ⤵

🫁 Box Breathing
🦋 The Butterfly Hug
👀 The 5-4-3-2-1 Grounding Method

While these strategies can be helpful in the moment, you don’t have to navigate anxiety, stress, or overwhelming emotions on your own.

Therapy can help you build personalized coping skills, improve emotional regulation, and feel more grounded in your daily life.

💙 At Grandview Family Counseling, our compassionate therapists provide support for children, teens, adults, couples, and families. Whether you’re experiencing anxiety, trauma, life transitions, or everyday stress, we’re here to help.

📍 Serving Bountiful, Layton, and the greater Davis County area with both in-person and telehealth therapy

✨ Ready to take the next step?
Visit the 🔗 in our bio or call us today to schedule an appointment. Your healing journey starts here. 💛

07/08/2026

As parents, it’s easy to wonder...

💭 ”Is this just a phase?”
💭 ”Should I be worried?”
💭 ”Am I overreacting?”

The truth is, you don’t have to wait until things feel like they’re at a breaking point to reach out for support. ⛅️

Therapy isn’t only for big crises, it can help children build emotional regulation, confidence, healthy coping skills, and resilience before struggles become overwhelming. 🌈

Sometimes the smallest changes in behavior are your child’s way of saying, ”I need a little extra support.” 💛

Remember: Asking for help isn’t a sign of failure, it’s one of the greatest gifts you can give your child.

✨ Read the full blog for a deeper look at each sign (link in bio) ✨

If you’ve been wondering whether therapy could help, we’re here to answer your questions. Our compassionate therapists support children, teens, and families with personalized, evidence-based care.

📍 Visit us in Bountiful + Layton, or meet with us virtually anywhere in Utah 📲

💙 Ready to take the next step? Book an appointment today: https://grandviewfamilycounseling.com/contact-us/

07/01/2026

Whether you're newly committed or have been together for years, every relationship can benefit from learning new skills, improving communication, and creating a stronger foundation.

Join our Free Virtual Relationship Foundations Group for Committed Couples and invest in the relationship that matters most.

✨ What you'll gain:
• Better communication skills
• Stronger emotional connection
• Practical tools for navigating conflict
• A supportive, therapist-led environment
• A healthier foundation for your future together

📅 Mondays | July 20 – August 17
🕕 6:00–7:00 PM (Virtual - via Zoom)
💻 No Cost - just a helpful resource for our community

Space is limited, reserve your spot today!

❤️ Register here: https://docs.google.com/forms/d/1CFOaSPLlYilsLI4IsS7uewc63NM69Vdqd7AhVawFR8U/edit =1232945917&field=481346541

07/01/2026

Before Pride Month ends, we want you to hear this ⬇️

🌈 We celebrate you in every room.

Not just in June.
Not just when it’s trending.
Not just when it’s convenient.

Your identity, your story, and your experiences deserve to be honored, affirmed, and respected every day of the year. ✨

At Grandview Family Counseling, we are committed to creating spaces where LGBTQIA+ individuals, couples, and families can show up as their full selves. 🏳️‍⚧️

You belong here. 🩵

07/01/2026