Incline Performance Therapy

Incline Performance Therapy Baseball Performance Therapy that helps players get back on the field after injury and keeps them healthy throughout their career.

06/22/2026

Think a UCL injury automatically means Tommy John surgery?

A lot of baseball players are surprised to learn that many UCL sprains and partial tears can be treated without reconstruction. The earlier the injury is identified, the more options you may have for recovery. Addressing the issue early could help you avoid missing an entire season.

06/21/2026

Do you want to keep your arm healthy while improving your throwing capacity?

This catch-and-release exercise trains shoulder control in a position that closely resembles the throwing motion. Building strength and stability in the layback position can help pitchers handle higher throwing volumes and reduce unnecessary stress on the shoulder.

06/20/2026

Do you want better elbow mobility and arm health?

This elbow CAR variation moves the joint through flexion, extension, pronation, and supination to improve mobility and control. For throwing athletes, maintaining motion at the elbow can help support performance and keep the arm feeling good throughout the season.

06/19/2026

What makes a mobility exercise different from a flexibility exercise?

Mobility training combines range of motion with strength and stability. Whether it’s the shoulder, spine, hips, knees, or ankles, the goal is to own the position, not just reach it. That’s what helps improve performance and reduce injury risk.

06/17/2026

What’s the difference between flexibility and mobility?

Flexibility is simply the ability to move through a full range of motion. Mobility is having the strength and stability to control that range of motion. Being able to get overhead is great, but being strong and stable there is even better.

06/16/2026

Why do we focus on mobility instead of just flexibility?

Being flexible without strength can leave joints vulnerable at end range. True mobility comes from building strength and control throughout the full motion. That’s why we encourage athletes to train through as much quality range as they can control.

06/15/2026

Is being more flexible always better?

Not necessarily.

Someone can be extremely flexible but lack the strength to control that motion, which may increase their risk of injury. What we really want is mobility: flexibility combined with strength and control.

06/14/2026

Do you struggle with hamstring weakness or recurring strains?

This seated banded hamstring curl targets the hamstrings without compensation from the hips or low back. Improving strength and control through knee flexion can help athletes sprint, decelerate, and change direction more efficiently.

06/13/2026

Do you struggle with knee pain when squatting?

The heel elevated squat is a great way to strengthen the muscles around the knee while allowing for a more upright torso position. Elevating the heels can help improve squat depth, increase quad engagement, and make squatting more comfortable for individuals working through knee pain.

06/11/2026

How do you safely return to sprinting?

You don’t go from zero to full-speed sprints overnight. Gradually progress from stability work and running mechanics to plyometrics, power drills, and buildup sprints. Building intensity over time is what prepares your body to handle top-end speed again.

Address

2340 Towne Lake Pkwy
Woodstock, GA
30189

Telephone

+17705775433

Website

Alerts

Be the first to know and let us send you an email when Incline Performance Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category