Incline Performance Therapy

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Incline Performance Therapy We help health minded, high achievers Relieve, Restore, and Rebuild with one-on-one personalized treatment sessions.

The goal is to Relieve the tissues that are being stressed, Restore optimal movement patterns, and Rebuild the structures that will help y

10/16/2026

Want to lift heavier without losing control of your core?

You need to learn how to brace your abs while still breathing. This is an important skill to build before loading up heavier squats and deadlifts.

10/15/2026

What is something I wish I had known earlier?

That 86% of pitching velocity is generated through the trunk and lower half. If you want to throw harder and keep your arm healthy, you need to train your whole body.

10/15/2026

What is something I wish I had known earlier?

That 86% of pitching velocity is generated through the trunk and lower half. If you want to throw harder and keep your arm healthy, you need to train your whole body.

10/14/2026

Are you training for next season or just lifting weights?

Your offseason should start with building muscle and strength, then shift toward explosive movements as spring gets closer. The goal is to build a stronger athlete who’s ready to perform when the season starts.

10/13/2026

Want to be more explosive?

Stretching your calves may not be the answer, then. Stiffer calves can actually help your muscles recoil like a spring, which can be an advantage when you're sprinting, jumping, and changing direction.

10/12/2026

Getting ready to throw?

Overhead plyo ball bounces are a great way to prepare your arm for the demands of throwing. They challenge your rotator cuff and the back of your shoulder to help build stability.

10/11/2026

Are you warming up your whole body before you throw?

Good throwing mechanics start with your feet and lower half working together with your upper body. Get your body moving and build up to full effort before you start throwing.

10/10/2026

Want to build upper-body power without constantly stressing your throwing arm?

Weighted-ball chest passes are a great way to work on explosive power through your upper body and core without actually throwing. It’s a simple way to work on power while giving your arm a break from throwing.

10/09/2026

Want to build the stability your throwing arm needs?

This plank variation works your shoulder, forearm, and core stability while challenging you to stay completely controlled. The goal is to keep your hips from rocking or twisting while you move.

10/08/2026

What does rehab look like after a hip avulsion fracture?

You start by building back hip control and strength, then gradually challenge the hip flexors as the bone heals. The goal is simple: get stronger without causing pain.

Address

2340 Towne Lake Pkwy #150
Woodstock, GA
30189

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

Telephone

+17705775433

Website

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