Good Nutrition

08/01/2026

Welcome August! Save more this month on products from Ancient Nutrition, Buried Treasure, Foods Alive, Herbs Etc,. Life Extension, MegaFood, Nordic Naturals, Rainbow Light, and Symphony Natural Health.

07/31/2026

https://www.sciencedaily.com/releases/2026/07/260719035927.htm

Scientists may have uncovered one reason coffee is repeatedly associated with healthier aging and lower disease risk. Compounds in coffee appear to activate NR4A1, a receptor that helps protect cells from stress, inflammation, and damage. These protective effects disappeared when the receptor was re...

07/30/2026

https://medicalxpress.com/news/2026-07-muscles-diabetes.html

A major new international study led by Curtin University has found diabetes risk is about more than body weight or obesity, revealing that muscle health also likely plays a major role in whether people develop the condition.

07/28/2026

https://www.eatingwell.com/gut-healthy-high-protein-salad-recipes-11978995

These salads offer at least 15 grams of protein per serving. Plus, they're full of prebiotic and probiotic-rich foods to support a healthy gut.

07/27/2026

Join us this Saturday, August 1, at Good Nutrition Snellville for our Health Fair!

We'll have demos, samples, and a free gift basket raffle! Plus, save 10% OFF your entire purchase*, all day, for those back-to-school items for the kids or support for you.

*Excludes clearance items and water refills. Discount may not be combined with Healthy Rewards program.

07/24/2026

https://www.drfranklipman.com/post/ditch-your-ppis-5-secrets-of-making-peace-with-stomach-acid

In the right amounts, stomach acid is great stuff: it helps to break down the food you each, and also helps the body extract essential nutrients, like vitamin B12 and the mineral magnesium. As well, it’s responsible for maintaining the proper acidic environment in the stomach that helps stop most ...

07/23/2026

https://www.health.harvard.edu/diet-and-nutrition/harvard-study-early-sweet-drink-habits-tied-to-high-blood-pressure-later-in-life

Could sugary drinks in childhood affect blood pressure decades later? Learn what new Harvard research suggests about sweet beverages and high blood pressure risk....

07/20/2026

https://work.alive.com/en/good-nutrition/2026-07/tech-neck/

Check your posture: Sit with your shoulders relaxed and your ears aligned over your shoulders—not drifting forward. Your feet should rest flat on the floor, with knees roughly level with your […]

07/17/2026

https://drfranklipman.com/post/chill-out-with-l-theanine-the-calming-focus-promoting-amino-acid

Making time for de-stressing time-outs is essential, and a non-negotiable healthy habit I encourage everyone to develop. But, sometimes, despite our best intentions, we can’t squeeze in that short meditation break. In order to take the edge off, many will reach for a powerful pharmaceutical like X...

07/16/2026

https://neurosciencenews.com/mediterranean-diet-psychological-well-being-31003/

A new study links the Mediterranean diet to higher psychological well-being and pandemic resilience in adults over 50.

07/10/2026

https://work.alive.com/en/good-nutrition/2026-07/lead-an-anti-inflammatory-lifestyle/

Engage in regular exercise Fat tissue secretes inflammatory cytokines, and exercise can suppress this activity. Exercise actually causes muscle to release -inflammatory cytokines. The Canadian 24-Hour Movement Guidelines recommend performing […]

07/09/2026

https://neurosciencenews.com/literacy-reshapes-cognition-30955/

A new study reveals how literacy fundamentally rewires the human mind, sharpening memory, focus, and face recognition.

07/07/2026

https://www.eatingwell.com/make-ahead-breakfasts-that-arent-oats-11751712

These make-ahead breakfast recipes, like sheet-pan eggs and chia pudding, can save you time in the morning.

07/04/2026

Happy Independence Day!

All Good Nutrition stores are closed today. We wish you a happy holiday!

07/01/2026

Happy July! We're excited to feature new savings this month on Ancient Nutrition , DrMercola , Emerald Labs , Nordic Naturals , NOW Foods , Paradise Herbs and Essentials , Vital Planet , The Wellness Company , and WishGarden Herbs .

06/30/2026

https://www.health.harvard.edu/diet-and-nutrition/harvard-study-links-ultra-processed-foods-to-higher-rates-of-cognitive-decline-dementia

A Harvard study found that diets high in ultra-processed foods were linked to a greater risk of cognitive decline and dementia. Learn what the findings mean for brain health....

06/29/2026

https://www.drweil.com/diet-nutrition/cooking-cookware/cooking-with-spices/

To improve your cooking and your health, learn how to use these delicious anti-inflammatory herbs and spices which double as powerful tonics.

06/25/2026

https://www.sciencedaily.com/releases/2026/06/260620100428.htm

A long-term Yale study is challenging one of the biggest myths about aging. Nearly half of adults over 65 improved physically, mentally, or both over time, despite the common belief that aging means constant decline. Researchers found that people with more positive attitudes about getting older were...

06/23/2026

Could your evening routine use some tweaks?
https://www.eatingwell.com/things-to-avoid-after-5-pm-for-better-blood-sugar-control-11763955