MOTAvated Fitness & Nutrition

MOTAvated Fitness & Nutrition Cierra Mota: wife & momma☝🏼Certified Personal Trainer & Nutrition Specialist 🫶🏼

08/13/2026

-MENU-
ORDERS DUE FRIDAY BY NOON PLEASE ❤️

*Rice Noodles with Asian Beef & Veggies $10

*Tuscan Chicken Pasta Pasta $10

*Seasoned Ground Turkey with Sweet Potatoes & Veggies $10

*Italian Chicken with Jasmine Rice & Veggies $10

*Buffalo Chicken Bowl $10

*Protein Pancakes $10

*Egg Bites $7

*Banana Nut Protein Balls $1

*”Confetti Cake Batter” Protein Balls $1

*Protein Balls- peanut butter chocolate (the ones I normally make) $1

08/06/2026

-MENU-
ORDERS DUE FRIDAY BY NOON PLEASE ❤️

*Rice Noodles with Asian Beef & Veggies $10

*Tuscan Chicken Pasta Pasta $10

*Seasoned Ground Turkey with Sweet Potatoes & Veggies $10

*Italian Chicken with Jasmine Rice & Veggies $10

*Cilantro Chicken Bites with Coconut Rice Bowl $10

*Protein Pancakes $10

*Egg Bites $7

*Banana Nut Protein Balls $1

*Protein Balls- lemon blueberry $1

*Protein Balls- peanut butter chocolate (the ones I normally make) $1

07/30/2026

-Menu-
**BACK FROM VACAAAY!!!***

-MENU-
ORDERS DUE FRIDAY BY NOON PLEASE ❤️

*Buffalo Chicken Bowl $10

*Veggie Rotini Pasta $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Lemon Ricotta Chicken Pasta $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls- lemon blueberry crunch $1 each

*Protein Balls- peanut butter chocolate (the ones I normally make) $1

🎉 You do NOT want to miss the Expo this weekend! 🎉THIS Saturday- July 18th from 10AM-3PM Come meet Woodward’s Best of th...
07/16/2026

🎉 You do NOT want to miss the Expo this weekend! 🎉

THIS Saturday- July 18th from 10AM-3PM

Come meet Woodward’s Best of the Best Winners, connect with your favorite local businesses, discover new ones, and celebrate the people and businesses that make our community so great 😃

✨ Giveaways
✨ Local vendors
✨ Best of the Best Winners
✨ Family-friendly fun

Mark your calendars, bring your friends and family, and we’ll see you there! We can’t wait to celebrate with you! ❤️

MOTAvated Fitness (me & my hubby) will be BeautyRx Oklahoma booth & have some goodies you don’t want to miss out on!!!

07/15/2026

-Menu-
-I’m leaving for vacation Sunday morning. All meal orders MUST be picked up Saturday evening by 5pm-!!!! & orders submitted by Thursday at noon please!!

-MENU-
ORDERS DUE THURSDAY BY NOON PLEASE ❤️

*Buffalo Chicken Bowl $10

*Veggie Rotini Pasta $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Parmesan Roasted Red Pepper Chicken & Bowtie Protein Pasta $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1

07/13/2026

*** EXTRA MEALS & PROTEIN BALLS ****
UPDATED

1 Cranberry Chicken Salads
3 Teriyaki Chicken with Rice & Veggies
3 Buffalo Chicken Bowl

100 PROTEIN BALLS

07/10/2026

Menu-
ORDERS DUE TODAY BY 7pm PLEASE ❤️

*Buffalo Chicken Bowl $10

*Korean Beef Bowl $10

*Veggie Rotini Pasta $10

*Teriyaki Chicken & Rice Bowl $10

*Cranberry Pecan Chicken Salad $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1

EIGHT YEARS🏆 🙏🏼To every single person who took the time to vote for me, thank you. Your support means more than you’ll e...
07/08/2026

EIGHT YEARS🏆 🙏🏼

To every single person who took the time to vote for me, thank you. Your support means more than you’ll ever know. This award isn’t just mine… it belongs to every client who has trusted me to be a part of their health and fitness journey for the past 12 years.

This past year has looked a little different. I had a baby while continuing to grow my business. Many of you have watched Scarlett (along with my older kids) growing up right alongside my clients, and there are plenty of days where workouts include baby giggles, snack breaks, diaper changes, and boobie feedings😂.

I know bringing my little sidekick to work isn’t always the “typical” training experience, so I want to say a special thank you to my clients for your patience, flexibility, and kindness. You never make me feel like I have to choose between being a great trainer and being a great mom. Instead, you welcome Scarlett with open arms, love on her like family, and have supported me through this new chapter of life.

I truly have the best clients anyone could ask for.

Thank you for believing in me year after year, for trusting the process, for showing up even when it’s hard, and for allowing me to do what I absolutely love every single day.

Thankful, grateful, blessed
Fitter, healthier, happier

Thank you 🫶🏼💪🏼

— Cierra Mota | MOTAvated Fitness 💪✨

PS- I couldn’t decide actual photo or caricature so you get both versions 😉💪🏼🫶🏼💜

07/06/2026

****EXTRA MEALS*****

Goodmorning!!
I have a client with a family emergency & not able to pick up their food this week. If anyone is interested lmk!!

7 Tuscan chicken pasta meals
4 Korean bowls
40 protein balls

07/02/2026

Menu-
ORDERS DUE FRIDAY BY NOON PLEASE ❤️

*Southwest Chicken & Rice Bowl $10

*Korean Beef Bowl $10

*Tuscan Chicken Pasta $10

*Italian Seasoned Chicken with Jasmine Rice & Veggies $10

*Cranberry Pecan Chicken Salad $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1

Address

Woodward, OK

Telephone

+15802165089

Website

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