ShaQuan Read, LMHC

05/13/2026

Very excited to join the Westborough Public Library for an IN-PERSON this Thursday, May 14th to present the CALM Code! Register Here: https://www.westboroughlibrary.org/the-calm-code

09/18/2025

September often comes with pressure—discipline, routines, and the now “great lock in.” This year, it also arrives in the midst of constant turmoil and ongoing tragedy across our world. It can feel overwhelming to hold so much while still trying to keep up with daily life.

This Soulcare September, we’re honoring capacity and finding rhythm—building practices that nourish, not deplete. Practices that allow us to stay aware and also take care.

Come reset with me this month through journaling, slow flow yoga practices and connected spaces.

Start your reset today - Link in the Bio
✨ Download the Soulcare Journal Prompts
💛 Join a Soulcare Session this month
🌙 Sign up for my newsletter for weekly practices
👉 Join a Free Pop-up SoulCare Yoga Class
✨ Save this post as a reminder for your reset

Link In The Bio

09/07/2025

helpful reminder this sunday.

This we invite you to take what you need.

Repost from .

08/19/2025

NEW EMDR Cohort Loading

EMDR Certification & CIT Consultation Cohorts are back this Fall!

If you are looking for a small group to start your journey towards Certification - join us starting Monday, September 8th. CIT Consultation-of-Consultation begins Monday, October 27th.

What's Included:

Monthly 2-hour group consultation
1-hour individual consultation
Access to live and recorded advanced EMDR trainings (includes EMDRIA & NBCC CEs)
Resource Library with handouts, protocols, & tools
All sessions via Zoom – join from anywhere

These small, supportive groups will help you:
✨ Complete your EMDRIA certification hours
✨ Build confidence with complex cases
✨ Learn advanced strategies + somatic integration
✨ Connect with other EMDR therapists committed to growth

EMDR Certification Consultation Cohort
📅 Starts: Monday, September 8th at 10am (EST) meets on the 2nd Monday of the month
🖥 Location: Zoom

EMDR CIT Consultation of Consultation
📅 Starts: Monday, October 27th at 10am (EST) meets on the 4th Monday of the month
🖥 Location: Zoom
Spots are limited!

Register here: https://rootedinbreath.mykajabi.com/consultation-supervision
Book a quick call:https://calendly.com/shaquanreadlmhc/15min

ShaQuan Read, LMHC
EMDRIA Approved Consultant and Training Provider
Brainspotting Certified Consultant
PSI - Advanced Perinatal Mental Health Trained

05/03/2025

You’re Allowed to Outgrow Survival Mode
“Give yourself permission to re-learn living because survival taught you habits that peace no longer requires.”
Let’s be real—peace can feel unfamiliar when we are used to always moving & the world is on fire. From political chaos to global unrest, many of us are stuck in a loop of vigilance, heartbreak, and burnout. And for those who’ve already lived in survival mode—due to trauma, oppression, or both—it’s easy to wonder: Is it even safe to exhale?

But here’s the truth: we don’t have to wait for the world to be safe to start healing.

In fact, learning to soften our nervous systems—even in the midst of a sh*tshow—is a radical act of reclaiming our humanity.
It’s okay if your habits no longer fit this season of your life.
It’s okay to rest.
It’s okay to reach for joy.
It’s okay to live like you deserve more than just getting by.

This May we are coming together to gather in community healing practices. Join us! Learn more - Link in the Bio!

What’s one survival strategy you’re gently unlearning this season?

03/17/2025

Hey Hey local folks there are still a few FREE tickets left.

So excited to announce that we’ll be vending at The Plug, a FREE event presented by PureSpark and the Museum of Science, on March 20, 2025!

What to Expect:
-Inspiring Panelists sharing valuable insights on mental wellness and community support
-Meaningful Conversations around mental health, self-care, and well-being
A chance to connect with a supportive community committed to mental health advocacy
-PureSpark’s 5th Anniversary celebration and a look at how far we've come in addressing mental health disparities

When:
March 20, 2025 | 6:30 PM

Where:
Museum of Science

We’ll be there showcasing our products/services—stop by our booth and say hello!
Don’t miss out on this amazing event and the chance to connect with us and so many others.

Register now and get plugged in:
https://www.mos.org/events/plug-presented-purespark-and-museum-science

Can’t wait to see you there!