River & Stone Yoga

River & Stone Yoga River & Stone provides inclusive space in Worcester for self-exploration through yoga.

🤔📚💞 Have you been thinking about yoga teacher training?We'd love to connect with you! We're hosting an info session Mond...
06/16/2026

🤔📚💞 Have you been thinking about yoga teacher training?

We'd love to connect with you! We're hosting an info session Monday, June 22nd at 7 pm both in studio and online.

This is a great opportunity to:
-Learn about the 200-hour program experience, schedule, curriculum, tuition, scholarships and more!
-Connect with faculty
-Ask your questions
-Get a feel for if this is the right program for you!

If you're thinking about the program or have questions, we would love to see you then.

Register link in bio

🤝 Join our Friends Team!💞 Our Friends play an important role in helping River & Stone run smoothly. They assist with sim...
06/14/2026

🤝 Join our Friends Team!

💞 Our Friends play an important role in helping River & Stone run smoothly. They assist with simple studio tasks before and after class, help welcome students, support teachers, and help care for the space we all share.

🥰 In exchange, Friends receive a complimentary class each time they support the studio.

🌿 Interested? Send us a DM or email to learn more. We're grateful for those who help create the warm, welcoming experience that makes River & Stone feel like home.

👀What if moving well starts with paying closer attention?⁠⁠🧘Join Sara Basile for an afternoon of discussion and mindful...
06/04/2026

👀What if moving well starts with paying closer attention?⁠
⁠
🧘Join Sara Basile for an afternoon of discussion and mindful movement as we look beneath the surface of familiar yoga shapes and patterns.⁠
⁠
💪In this workshop, we’ll explore how joints coordinate, how movement is organized throughout the body, and how small shifts in awareness can create greater sustainability in practice.⁠
⁠
🗓 Sunday, June 21⁠

⏰ 1:30–3:30 PM⁠
⁠
📍 River & Stone Yoga (Downstairs Studio)⁠
⁠
💲 $50⁠
⁠
Included for Year of Study participants. Limited drop-in registration available.⁠
⁠
Reserve your spot in FitDegree. 💕
⁠
YogaPractice

What if moving well starts with paying closer attention?Join Sara Basile for an afternoon of discussion and mindful move...
06/04/2026

What if moving well starts with paying closer attention?

Join Sara Basile for an afternoon of discussion and mindful movement as we look beneath the surface of familiar yoga shapes and patterns.

In this workshop, we'll explore how joints coordinate, how movement is organized throughout the body, and how small shifts in awareness can create greater sustainability in practice.

🗓 Sunday, June 21

⏰ 1:30–3:30 PM

📍 River & Stone Yoga (Downstairs Studio)

💲 $50

Limited drop-in registration available

Included for Year of Study participants. Limited drop-in registration available.

Reserve your spot in FitDegree.

As we move into summer, we’re making a few thoughtful adjustments to the schedule beginning in June ☀️A handful of class...
06/03/2026

As we move into summer, we’re making a few thoughtful adjustments to the schedule beginning in June ☀️

A handful of classes will be taking a summer pause, while a few others will shift or evolve. Not to fret! Classes on pause will be back come the Fall.

Here’s what’s changing:

✨ Summer Pause

• Sunday 6:00 pm Restorative
• Tuesday 12:00 pm Earthy Flow
• Friday 7:00 am Flow
• Saturday 1:30 pm Flow

✨ Summer Schedule Updates

• Tues 6 pm Slow flow + gentle strength with Doreen
• Tues 7:30 pm Flow with Zoe
• Thursday Fundamentals will pause for the summer
• Thursday 4:30 Flow with Steph & Kelly
• Thursday 7 pm Slow Flow with Sadie
• Sunday Prenatal Yoga will transition into a 3-week series Wednesdays 5:45 pm

✨ Summer Class Refresh

• Monday + Friday 9:00 am will become Hot Heat Flow

We’ll continue to attune to what best supports the studio and community through the summer season. Thank you for growing with us 💙

Be sure to check the updated schedule in FitDegree

🌞 Happy Summer! 🌞

✨ APPLICATIONS ARE NOW OPEN ✨River & Stone Yoga Institute200 Hour Yoga Teacher TrainingSept 2026 – March 2027Yoga Allian...
06/01/2026

✨ APPLICATIONS ARE NOW OPEN ✨

River & Stone Yoga Institute
200 Hour Yoga Teacher Training
Sept 2026 – March 2027
Yoga Alliance Accredited

🎉 We’re excited to officially open applications for our upcoming 200-hour teacher training program.

💫This year, River & Stone Yoga Institute expands into a collaborative faculty model, bringing together 4 experienced teachers and educators:
Cindy Boulter, Doreen DeFazio, Ellery Revelli & Theresa Murphy.

🌟 With 75+ years of collective teaching experience, this program offers a dynamic and well-rounded yoga education through multiple lenses of yoga, practice, philosophy, embodiment, and teaching.

⏳ Where ancient meets modern - honoring the roots of the tradition while bridging modern science and contemporary understanding.

💗 More than a certification, this training is an opportunity to:
• deepen your practice
• study yoga’s rich history and philosophy
• learn to teach skillfully
• cultivate self-awareness and embodied understanding
• and grow in body, mind, and heart

🤍 Whether you feel called to teach or simply deepen your understanding of yoga, this program offers a supportive and transformative path of study... where learning begins with the heart.🤍

📚This 200-hour training also serves as the foundation of a larger pathway of study, with a future 300-hour advanced teacher training beginning in May 2027. More details coming soon.

✨ Applications are now open ✨
Learn more about the program, meet the faculty, explore the curriculum, and apply through the link in bio.

Have questions? Want to learn more and connect with the faculty? Join the info session on Monday, June 22nd at 7 pm. In studio and virtual. Link in bio 💞

yogastudy yogaphilosophy

05/31/2026

📣your River & Stone Passports are due today!! 💕🎉

Drawing will take place LIVE on IG tomorrow!

💫summer special💫😎To welcome the warmer weather, we're offering a limited-time special on our 20-Class package. 🤸🤩Between...
05/24/2026

💫summer special💫

😎To welcome the warmer weather, we're offering a limited-time special on our 20-Class package. 🤸

🤩Between now and May 31, we're offering $30 off our most popular package.

🙂Remember, River & Stone class packs never expire. Feel free to stock up and stack your packs... we know some of you have adopted that strategy! 😉

👉Use promo code SUMMER26 at the cart when you check out in FitDegree. Link in bio.

05/22/2026

📣🤩It’s time to turn in your passports! Bring them in to class this weekend!

🏆Drawings for the prizes will take place on IG LIVE on Monday.

Also, here we see a day in the life of a small business owner’s child. “Here, hold this and display it for the marketing team, and look happy and excited” 🤣🤣😂😂

(she truly is an R&S fan, don’t worry.)

✨️ Applications Opening Soon ✨️River & Stone Yoga Institute200 Hour Yoga Teacher TrainingSept 2026 - March 2027Yoga Alli...
05/21/2026

✨️ Applications Opening Soon ✨️

River & Stone Yoga Institute
200 Hour Yoga Teacher Training
Sept 2026 - March 2027
Yoga Alliance Accredited

We're so excited to announce this years upcoming teacher training... the River & Stone Yoga Institute program has expanded. 4 of our senior teachers are coming together as a collaborative teaching faculty: Cindy Boulter, Doreen DeFazio, Ellery Revelli & Theresa Murphy.

With a combined 75+ years of experience teaching, this team will offer a dynamic, engaging, well-rounded yoga education from 4 unique lenses of yoga and teaching.

Where ancient meets modern - honoring the roots of the tradition and bridging modern science and modern times, deepen your practice, learn how to teach yoga skillfully, understand yoga's rich history, and grow in body, heart and mind.

Dates and applications opening soon! In the meantime, join the interest list (link in bio) to receive updates.

ALSO... This 200 hour program is the foundational training in a larger pathway of study. For students who chose to continue their studies the 300 hour advanced teacher training program begins in May 2027. More details coming soon.

Interested in deepening your practice and learning with us? Join our interest list to stay in the know - link in bio!

Address

261 Park Avenue
Worcester, MA
01609

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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