02/07/2020
Feel stressed? Of course you do! You’re a student! No matter how busy we are, it is still vitally important to think about our mental and emotional wellbeing. That’s why CPG has created series of 4 drop-in workshops, focused on topics that impact students most. Workshops will run from 2-3 pm in the Jefferson Academic Center – room 222. Feel free to attend just one, or attend them all!
Topics and dates will be:
February 19th “PANIC! Wait… let’s not.” – Sometimes the worst thing we can do is impulsively react when our emotions are super high. This workshop focuses on how we can prevent making stressful situations even worse by using strategies that can bring our emotions down and help us accept the reality of what’s going on.
March 18th “Emotional Cucumbers: Keeping Your Cool” – We all have emotions, but what on Earth are they and why do we have them? Better yet, how can we prevent ourselves from getting on the emotional roller coaster over and over? This workshop focuses on reading our emotions, problem solving situations, and gearing up our bodies and minds for stability in the long run.
April 1st “You, Me and Some Solid Boundaries” – Relationships are tough, this workshop focuses on how we can maintain relationships and friendships, while also asking for what we need and maintaining our own self-respect.
April 15th “Spring Cleaning: Declutter Your Mind” – There’s so much going on around us and it makes our minds buzz like bees! In this workshop, you’ll learn the benefits of attention and how to mindfully harness the power of your focus.
If you have any questions regarding these workshops, please feel free to reach out to Sarah-Eve at [email protected].
