Dialectical and Cognitive Behavior Therapy, LLC

05/04/2026

For individuals in MA only - I'm looking for participants for my young adult skills training group, starting next Wednesday!!! Interested? See website for more details! A 1:1 meeting is required before starting so please, don't delay responding.

Do you want to learn more effective strategies to manage stress, emotions, relationships, and yourself? Dialectical Behavior Therapy (DBT) skills training is a class to learn skills to improve one’s ability to cope with daily stress and life. It is not group therapy.  

08/11/2025

Dialectics…

12/14/2024

08/18/2024

Happiness is a mindset, a conscious choice we make every day. It isn’t about having a perfect life, but about finding joy in the little things, cultivating gratitude, and focusing on the positives, even in challenging times. While circumstances can influence our mood, true happiness comes from within—it’s an attitude that allows us to see the beauty in imperfections and to appreciate what we have rather than what we lack. By choosing to embrace a mindset of happiness, we empower ourselves to live more fulfilling lives, regardless of the ups and downs that come our way. Happiness is not something to chase; it’s something to create from the inside out.

✍🏻Worth Sharing

07/02/2024

"No one leaves here alive. So please stop treating yourself as an afterthought. Eat delicious food. Walk in the sun. Jump into the sea. Speak the truth that you carry in your heart like a hidden treasure. Be silly. Be good. Be weird. There is no time for anything else. - Anthony Hopkins

04/21/2024

🤓Em