Movement and Pelvic Health with Valarie

Movement and Pelvic Health with Valarie Enjoy gentle movement paired with relaxing breathing, and a variety of mobility techniques.

Yes, there is support for your pelvic health needs in Ten Sleep and Worland!

03/21/2024

Who in Ten Sleep is interested in an April movement and yoga series? If you are, comment day of week and time. 💜 Our amazing Rec Board is willing to sponsor the room rental!

01/07/2024

Ya’ll always say you want hip work! I have been playing with some ideas to bring to class. What are your thoughts?
My main goal is to get you noticing the level of hip mobility you have, help you learn how to build more movement into them, and have you enjoying all the wonderful activities in your life with a little more ease.

Who’s ready for some yoga! Ten Sleep Community/Senior Center. Thursdays 5:30-6:30pm. Jan 11, 18, 25, Feb 1. Adults $10, ...
01/05/2024

Who’s ready for some yoga! Ten Sleep Community/Senior Center. Thursdays 5:30-6:30pm. Jan 11, 18, 25, Feb 1. Adults $10, Students/Seniors 55+ $5.

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204 Second St.
Ten Sleep, WY
82442

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