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Balanced Living Functional Medicine, LLC

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Worthington, OH
Balanced Living Functional Medicine, LLC

Health information from a functional medicine doctor

07/08/2026

You don't owe your mornings to your phone.

Before the emails.
Before the scrolling.
Before anyone needs anything from you.

Health and performance coach Lauren Callahan starts every day the same way: no coffee, no screens, just 20 minutes of quiet.

She says if she skips it, she's not herself for the rest of the day.

That's not indulgent. That's a nervous system asking for what it needs.

🎧 Full episode is live now on Push Pause to Heal.

07/07/2026

Your cholesterol panel can look normal and still miss your real risk for heart disease.

It shows the cargo moving through your bloodstream — not how many vehicles are carrying it, or what's happening on the road.

Kelli, our NP, breaks down the markers that tell the fuller story: ApoB, Lp(a), NMR, hs-CRP.

More vehicles on the highway, more risk for collision.

Work with Kelli on your Foundations Health Assessment — link in bio. ❤️

07/03/2026

Today I turn 51. 🎉

And honestly...

I couldn't be happier.

There was a time when birthdays felt like a reminder of everything my body couldn't do.

Living with rheumatoid arthritis taught me to see my body through the lens of limitation.

But somewhere along the way, my perspective changed.

Now I don't see another birthday as something to fear.

I see it as another year my body has carried me through this beautiful, messy, meaningful life.

Sure, my body is different than it was at 21.

But it's also wiser.

Stronger.

More resilient.

And far more appreciated.

I'm not interested in anti-aging.

I'm interested in living fully at every age.

I don't want to spend my 50s wishing I had my 20-year-old body.

I want to spend them partnering with the body I have today—nourishing it, listening to it, moving it, and giving it every opportunity to thrive.

Because, to me, healthy aging isn't about looking younger.

It's about keeping your world as big as possible.

Here's to another year of reclaiming what's possible. 💛

I'd love to hear from you: What's one thing you're looking forward to as you get older?

07/02/2026

You’re not falling behind.

You’re exhausted from years of pushing through.

High-achieving women are often the last ones to recognize that survival mode isn’t a personality trait — it’s a nervous system response. And it’s costing you more than you realize.

In this episode, I sat down with Dr. Alaina Puff — psychologist, trauma-informed coach, and founder of FlowState Coaching & Consulting — to talk about why slowing down feels so dangerous when your system has been wired to keep going.

We get into how childhood conditioning shapes the way we respond to stress, why chronic tension and chronic illness are so often connected, and what it actually looks like to begin feeling safe in your body again.

The takeaway I keep coming back to:

Healing doesn’t begin when you do more. It begins when you create enough space to hear what your body has been trying to tell you all along.

🎧 Episode 21 is live now on Push Pause to Heal.

Watch here - https://www.youtube.com/watch?v=7osp7f0Ydgg

07/01/2026

🎉 Today, Balanced Living Functional Medicine turns 7 years old!

When I first opened the doors to this practice, I thought success would be measured by healthier lab results, fewer symptoms, and better outcomes.

Seven years later, I've realized it's measured very differently.

A few weeks ago, a former client handed me two handmade washcloths she had crocheted herself.

Years ago, rheumatoid arthritis had taken that hobby away from her.

Today, she's creating beautiful gifts again.

Those washcloths weren't just a thoughtful present.

They were a reminder of why I started this practice.

Because people don't come to us simply looking for better lab work.

They come because they want their lives back.

They want to travel.

Play with their grandkids.

Garden.

Hike.

Crochet.

Laugh more.

Dream bigger.

They want to be fully themselves again.

As I celebrate seven years of Balanced Living, my heart is overflowing with gratitude—for every patient, member, coach, team member, and supporter who has been part of this journey.

Thank you for trusting us.

Thank you for reminding us that healing isn't just about reducing symptoms.

It's about reclaiming the life that illness slowly took away.

Here's to seven years... and to all that's still possible. 💛

(If you'd like to read the full story behind the handmade washcloths, head over to this month's blog. I think you'll understand why they mean so much to me.)

https://www.balancedlivingfm.com/education/how-homemade-washcloths-changed-my-day

06/29/2026

✨ Imagine leaving a health appointment feeling relieved instead of overwhelmed.

Not because someone handed you more information.

Because someone helped you understand what actually matters.

Lately, I've been thinking a lot about how complicated health has become.

More tests.
More supplements.
More trackers.
More advice.

And yet so many people feel more confused than ever.

That's why we created the Foundations Health Assessment.

A simple, guided experience designed to help you understand what your body may be asking for and what to focus on next.

Through foundational lab testing, a personalized provider review, and a clear Wellness Roadmap, we'll help you connect the dots between your symptoms, your results, and your next steps.

Because most people don't need more information.

They need clarity. 💛

Currently available to Ohio residents.

Link here - https://www.balancedlivingfm.com/foundations-health-assessment

06/26/2026

This Father's Day, I found myself sitting around the table with my family feeling incredibly grateful.

My mom and dad are both in their 80s, and as I looked around the room, I realized once again how precious these moments are.

The older I get, the more I understand that health isn't really about perfect lab numbers, supplements, or doing everything "right."

It's about being here.

Being present.

Having the energy to laugh, travel, make memories, and enjoy the people you love.

That's the real reason I care about my health.

And it's also why we've been working on something new behind the scenes.

The Foundations Health Assessment was created for those who want to understand where they are today—not from a place of fear, but from a place of wanting more healthy years, more meaningful moments, and more confidence in their next steps.

Because health isn't about perfection.

It's about creating the opportunity for more moments like these. 💛

If you've been wanting a clearer, more personalized starting point for your health journey, I'd love for you to learn more.

👉 https://www.balancedlivingfm.com/foundations-health-assessment

*Currently available for Ohio residents only.*

06/24/2026

Have you ever wondered about barefoot shoes?

Or did you know that knee pain, hip pain, and even back pain can sometimes start with your feet?

👣 Your feet are the foundation of every step you take. When they aren't moving and functioning well, the rest of your body often has to compensate.

In this episode of Push Pause to Heal, Dr. Alex Springer shares why foot and ankle health matter more than most people realize, how modern footwear has changed the way our feet function, and what you can do to build a stronger foundation for movement and long-term health.

Because sometimes the key to moving better isn't found where the pain is—it's found farther down the chain.

🎧 Listen to the full episode to learn how your feet impact your entire body and what you can do to support them from the ground up.

06/22/2026

✨ Imagine leaving a health appointment feeling relieved instead of overwhelmed.

Not because someone handed you more information.

Because someone helped you understand what actually matters.

Lately, I've been thinking a lot about how complicated health has become.

More tests.
More supplements.
More trackers.
More advice.

And yet so many people feel more confused than ever.

That's why we created the Foundations Health Assessment.

A simple, guided experience designed to help you understand what your body may be asking for and what to focus on next.

Through foundational lab testing, a personalized provider review, and a clear Wellness Roadmap, we'll help you connect the dots between your symptoms, your results, and your next steps.

Because most people don't need more information.

They need clarity. 💛

Currently available to Ohio residents.

https://www.balancedlivingfm.com/foundations-health-assessment

06/21/2026

Happy Father's Day to all the dads, grandfathers, stepdads, and father figures who show up day after day with love, support, guidance, and strength. 💙

Thank you for all you do, both in the big moments and the countless small ones that often go unnoticed.

And as an added bonus, this Father's Day falls on the weekend of the Summer Solstice, giving us the longest days of the year to soak up a little extra sunshine, make a few more memories, and spend a little more time with the people we love.

Wishing you a day filled with laughter, connection, and plenty of time outdoors. ☀️

Address

75 E Wilson Bridge Road, Suite C2
Worthington, OH
43085

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

http://balancedlivingfm.com/, https://www.balancedlivingfm.com/podcast

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