Vibrant Health Counseling and Teletherapy

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Vibrant Health Counseling and Teletherapy

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Vibrant Health is an innovative counseling practice that focuses on the whole person-- mind and body. We virtually serve the states of Ohio and Michigan.

We want you to feel balanced, radiant and vibrant, inside and out.

10/10/2026

🧠❤️ Today is World Mental Health Day and we wanted to provide a few gentle reminders:
You don’t have to be in crisis to deserve support. You don’t have to have the right words to explain how you feel. And you don’t have to wait until things feel unbearable to ask for help.

Sometimes, mental health looks like getting out of bed when you’re exhausted. Setting a boundary that feels uncomfortable. Taking a break without feeling guilty. Showing up for everyone else while quietly wishing someone would check on you, too. 🤲

Today, we’re reminded that mental health is part of being human. It deserves the same care, compassion, and attention we give to every other part of our well-being.

Wherever you are in your journey, you deserve support—not just when things fall apart, but as you learn, grow, heal, and navigate everyday life.

You are allowed to need help. You are allowed to take up space. And you are worthy of care, exactly as you are.

This World Mental Health Day, let’s continue making space for honest conversations, breaking down stigma, and reminding one another that reaching out is a sign of courage, not weakness. 💚

10/05/2026

October may bring costumes, masks, and pretending—but it’s also a time to celebrate neurodivergence, authenticity, and the many ways our brains and bodies experience the world. 🧡

For many neurodivergent people, masking can be a way of navigating environments that don’t always make room for their natural ways of being. And sometimes, letting the mask soften—even just a little—can create space for something gentler:
✨ noticing what you actually need
✨ letting your communication style be your own
✨ choosing environments where you feel safe enough to be authentic
✨ honoring sensory needs instead of pushing through them
✨ allowing yourself to stim, rest, move, or regulate without shame
✨ practicing self-compassion when you realize you’ve been performing “okay”
✨ connecting with people who appreciate you without requiring you to shrink or edit yourself

Unmasking doesn’t have to mean revealing everything to everyone. You get to choose where, when, how, and with whom you feel safe being more fully yourself.

This October, perhaps the practice isn’t becoming someone new.
Maybe it’s gently asking:
🙌🏼“What parts of me feel safest to let exist without explanation?”

🗣There is nothing wrong with needing accommodations.
🗣There is nothing wrong with being different.
✨There is nothing wrong with being you. 🧡

10/02/2026

🌿 October is Menopause Awareness Month 🌿

Throughout October, we’ll be highlighting different aspects of menopause and the ways it can affect our emotional and mental well-being.

✍🏻This week, we’re focusing on menopause & anxiety — because changes in hormones can bring changes in how we feel, think, and experience our everyday lives. You’re not alone, and you don’t have to simply “push through” what you’re experiencing.

✨ A few mantras/affirmations for those navigating perimenopause and menopause:
🤍 I can be gentle with myself during times of change.
🤍 What I’m experiencing is valid.
🤍 I don’t have to have everything figured out today.
🤍 I am allowed to ask for support.

Read this week’s blog on our website and check back each week throughout October as we continue the conversation around menopause, mental health, and well-being: https://vibranthealthcounseling.net/can-menopause-cause-anxiety-if-you-feel-more-anxious-youre-not-alone/

09/30/2026

As the seasons change, the world reminds us that nothing stays quite the same.
The leaves shift. The light changes. Routines begin again.

And yet, grief can remain.

You may notice yourself moving through a new season while carrying the same ache, the same memories, the same person you miss deeply. Time passing doesn’t mean you are leaving them behind. Healing doesn’t require forgetting.
Grief can exist alongside new beginnings. You can experience beauty and sorrow in the same moment. You can laugh, make plans, feel hopeful—and still miss someone with your whole heart.

There is no timeline for everlasting love, and there is no expiration date on grief.

As this season changes, may you offer yourself permission to feel whatever is here. 🍂

You don't have to move on. You can learn to move forward while carrying what—and who—you love with you.

09/29/2026

Comparison is more than “the thief of joy.” 🍎🍊
From a clinical perspective, comparison can become especially painful when it is connected to shame, perfectionism, insecurity, attachment wounds, or a fragile sense of self-worth.

We often compare our behind-the-scenes to someone else’s highlight reel—but there’s another layer, too.
💥Comparison can activate an internal threat system. When another person’s success, relationship, appearance, family, career, or recovery seems to highlight something we feel we lack, the nervous system may respond as though that difference says something about our safety, belonging, or worth.

🗣But here's the thing - comparison is also a very human cognitive process. The expectation is not to stop comparing altogether. It is learning to notice what the comparison is trying to tell you without allowing it to become a verdict about your worth. You don't have to shame yourself for comparing; you can become curious about it.

09/24/2026

🌊 Recovery doesn’t happen in isolation. It creates ripples.

One choice to pause instead of react.
One moment of asking for help.
One honest conversation.
One boundary.
One day of choosing sobriety.
One act of self-compassion when shame says otherwise.

These moments may feel small, especially when you’re living them one day at a time. But over time, they can create meaningful change—not only within ourselves, but in our relationships, families, communities, and the ways we show up in the world.

Recovery is not a straight line, and healing does not require perfection. There may be setbacks, difficult emotions, uncertainty, or days when progress feels invisible. None of these experiences erase the work that has already been done.

For those navigating sobriety, supporting someone in recovery, or simply trying to make a different choice than you did yesterday: your efforts matter.

For this Recovery Month, consider the ripple effect of healing—how one compassionate choice can influence another, and how sustainable growth can begin with something as simple as meeting yourself where you are.

🤍 There is no shame in the starting point. There is no single way recovery has to look. And there is always room for growth.

09/19/2026

🌸 Celebrating Jenna’s new specialty 🌸

We’re excited to share that Jenna Hershberger, LPCC, is now a Certified Women’s Mental Health Specialist!

Women’s mental health deserves to be centered, understood, and supported across every stage of life. Our mental health can be shaped by the many transitions, experiences, and expectations we navigate — from adolescence and young adulthood to pregnancy, postpartum, parenting, midlife, and beyond.

Maternal mental health is an especially important part of this conversation. Pregnancy, birth, postpartum, and the transition into parenthood can bring profound changes physically, emotionally, and relationally. Having a space where those experiences can be explored with compassion and without judgment matters.

At Vibrant Health, we believe women deserve care that recognizes the whole person and the whole journey — not just a single season or symptom. 🌿

We’re proud of Jenna for continuing to expand her knowledge and expertise so she can provide thoughtful, informed support to women and mothers through the many seasons of life.

💗 Here’s to creating more space for women’s stories, experiences, mental health, and well-being.

09/18/2026

✨ More options. More convenience. More support. ✨

🎉We’re excited to share that Vibrant Health is now credentialed with Curative! 🌻

We know that finding the right counselor is only one part of starting therapy. We also want the process of accessing care to feel as simple and convenient as possible. With telehealth, you can connect with your counselor from the comfort and privacy of your own space — no commute, no waiting rooms, just meaningful support that fits more easily into your life. 💻🛋️

And because we believe you should have choices when it comes to your care, self-pay options are also available if you prefer not to use insurance.

Whether you’re looking for support navigating life’s challenges, working through a specific concern, or simply ready to invest in your well-being, we’re here to help. 🌿

Ready to find the right fit?
Visit our website to learn more about each of our counselors, their specialties, and current availability: vibranthealthcounseling.net

09/13/2026

🗣️Needing support does not make you a burden.

In fact, from a clinical perspective, reaching out can be a profound act of strength.

🤝Human beings are wired for connection. When we are overwhelmed, our ability to problem-solve, regulate emotions, maintain perspective, and imagine possibilities can become more limited. Connection can help interrupt that isolation. Sometimes another person’s presence, perspective, or support can create enough emotional space to take the next step.

💛That is why asking for help matters, and it can be expressed in variable ways:
• “I've been holding a lot in, and I think I need someone to talk to.”
• “I'm struggling more than people realize.”
• “Can you sit with me for a while?”
• “I don't need advice right now. I just need someone to listen.”
• “Can you check in with me this week?”
• “I think therapy might help me. Can you help me take the first step?”
• “I'm having a difficult time staying hopeful.”
• “I'm having thoughts of su***de, and I don't want to handle this by myself.”

Struggling does not mean you are failing.

National Crisis Line (call/text): 9-8-8
Local Crisis Support (Central Ohio):
Franklin County Crisis Care Center (614) 222 3737
NetCare Access: (614) 276 2237

09/08/2026

🤔Sometimes the signs that it’s time for a new boundary aren’t loud. They can look like:

❌Feeling resentful after saying “yes”
Constantly putting everyone else’s needs before your own
❌Feeling responsible for other people’s emotions
❌Dreading certain conversations or interactions
❌Explaining yourself over and over to be understood
❌Feeling exhausted from being “the dependable one”
❌Knowing something doesn’t feel right, but struggling to say “no”

Setting boundaries isn’t about becoming cold, selfish, or difficult. It’s about creating healthier relationships with yourself and with others. And sometimes, knowing what boundary you need is much easier than figuring out how to communicate it — or tolerating the guilt that can come afterward.

🗣️Therapy can offer a space to explore where those patterns came from, understand what makes boundaries difficult, practice communicating your needs, and build the confidence to honor them.

🌻You don’t have to wait until you’re completely burned out to decide that something needs to change.

Sometimes a healthier boundary begins with simply asking yourself:
“What do I need that I haven’t been giving myself permission to ask for?”

If this resonates, feel free to reach out and learn more 💛

Address

6184 Linworth Road
Worthington, OH
43085

Telephone

+16144074589

Website

http://www.vibranthealthcounseling.net/

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