Beactive Health LLC

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Beactive Health LLC Changing the world one person at a time. Blending exercise & nutrition sciences to help women, athletes & families build stronger, healthier lives.

Women's Health, Sports Performance, MIXFIT Founder & Instructor. https://www.beactivehealthllc.com Movement & Nutrition are two crucial areas of our personal wellness, and each have a profound impact on our overall health. Jeanette Roskom, Founder of BEACTIVE Health LLC is a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association, 2022- Present) and an Exercise Nutrition Coach (Precision Nutrition, 2017- Present). Jeanette holds a bachelor's degree and a master's degree in Exercise and Sports Science from the University of Wisconsin La Crosse and has completed the Cancer Exercise Specialist training through the Cancer Exercise Training Institute. Roskom has a true passion for inspiring others to live a healthy and active lifestyle and enjoys focusing her continuing education on the newest findings in fitness and nutrition. Roskom is currently working towards a Master of Nutrition Science & Integrated Health with a focus on becoming a Registered Dietician Nutritionist to expand her knowledge and offerings to those she works with. Individual Trainings & Private Group Trainings are by appointment/package. Current fitness class schedule
(The Evolve Studio, 202 Plum Rd, Wrightstown, WI)
Wednesday

Monday
5:20-6:00 AM- MIXFIT All Levels

Tuesday
8:30-9:15AM MIXFIT Power-Up
5:00-5:40PM MIXFIT All Levels

Wednesday
5:20-6:00 AM- MIXFIT All Levels

Thursday
8:30-9:15AM MIXFIT Power-Up
11:30-12:10 MIXFIT Low Impact

Full Studio Schedule:

https://www.evolvewrightstown.com/events-calendar

Do you food prep on Sunday? 🥗 Sometimes this is Sunday Food Prep. 🍕 Sometimes this is Sunday Food Prep. If 🍕is most of t...
10/25/2026

Do you food prep on Sunday?

🥗 Sometimes this is Sunday Food Prep.

🍕 Sometimes this is Sunday Food Prep.

If 🍕is most of the time, maybe try adjusting so it’s 50/50, 🍕/🥗.

Every other weekend, 🥗.

Or start by adding more 🥦🍅🧅 to your 🍕.

The goal is to make every meal nutritious- so it positively affects your (and your family’s) health (mood, skin, performance, digestion, etc.)

Just a continuation of our “Food for Thought” workshop.

Small steps to a healthier, happier you (& family). 💪🏽💥😊❤️

Inspirational shots from last week to prepare us for the LAST WEEK OF OCTOBER 👻 as we close out year 8 and start year 9 ...
10/25/2026

Inspirational shots from last week to prepare us for the LAST WEEK OF OCTOBER 👻 as we close out year 8 and start year 9 of MIXFIT classes! 🎃💪🏽💥

Who’s joining me this week?

Monday-
MIXFIT 5:20am at (WWC) Wrightstown Wellness Center

12:15-12:45 -Strength 30 - Sports Core, KOHLER

Tuesday-
8:30-9:15a
MIXFIT POWER UP at WWC

Wednesday-
MIXFIT 5:20am at WWC
PICKLEBALL - St. John Church/School (5:30-8:30)

Thursday-
8:30-9:15a MIXFIT POWER UP at WWC

Friday-
MIXFIT 5:20am at WWC
8:15-9a STRONG BODIES, SHARP MINDS at Evolve Health and Wellness

See you soon! 💪🏽💥🙏🏽

STRONG IS THE NEW SEXY! 💪🏽💚And you don’t need a fancy gym, expensive equipment, or hours of your day to build strength!M...
10/24/2026

STRONG IS THE NEW SEXY! 💪🏽💚

And you don’t need a fancy gym, expensive equipment, or hours of your day to build strength!

MIXFIT Power Up Online is designed to help you build and maintain lean muscle mass, improve stability, support bone health, and move with confidence through midlife and beyond!

Here’s ALL you’ll need:

💪🏽 A set of kettlebells (my favorite!) or medium-weight dumbbells that challenge you while allowing good form.

💪🏽 A sturdy chair or bench.

💪🏽 A little open wall space.

💪🏽 A yoga block or firm pillow.

THAT’S IT!

Every 30–45 minute workout brings together purposeful strength training, core stability, balance, mobility, and functional movements that support the changing needs of your body.

Because building lean muscle is about SO much more than appearance. It’s about protecting your independence, supporting your metabolism, maintaining strong bones, and feeling capable in everyday life!

Over 3,000 fitness classes taught, and one thing I know for sure: It’s not about doing MORE. It’s about doing what matters, with intention and proper technique!

And now you can do it from anywhere!

MIXFIT Power Up Online — just $22/month. A small monthly investment in your lifelong health!

Ready to POWER UP? 💚

🔗👇🏽

💪 ONE POUND. ONE STEP FORWARD. A BIGGER PICTURE.Ever stepped on the scale, saw you “only” lost a pound, and felt disappo...
10/24/2026

💪 ONE POUND. ONE STEP FORWARD. A BIGGER PICTURE.

Ever stepped on the scale, saw you “only” lost a pound, and felt disappointed?

Here’s your reminder: Progress is so much more than a number!

Losing excess body fat while maintaining or building lean muscle is one of the best investments you can make in your long-term health.

We’re talking stronger bones, better metabolic health, improved balance, more energy, and the strength to keep doing the things you LOVE as you age!

And especially for women navigating midlife and menopause, preserving muscle matters more than ever.

⚖️ But here’s the question… do you actually know how much of your body weight is muscle versus fat?

COMING IN NOVEMBER! 🎉

BEACTIVE Health will be offering BODY COMPOSITION ANALYSIS SCREENINGS to help you better understand what’s happening beneath the number on the scale.

Because the goal isn’t simply to weigh less. It’s to be STRONGER, HEALTHIER, and more capable for years to come!

✨ Save this reminder, share it with someone who needs to hear it, and stay tuned for screening details!

The fitness industry is LOUD! But education, experience, and passion matter! 💪🏽With millions of fitness professionals, i...
10/23/2026

The fitness industry is LOUD! But education, experience, and passion matter! 💪🏽

With millions of fitness professionals, influencers, and online programs available, how do you know who to trust?

I’m not sharing this to boast or brag, but because this is truly my passion, my purpose, and my mission.

For over 20 years, I’ve dedicated myself to understanding the human body, how it moves, how it’s fueled, and how we can help it thrive.

🎓 Master’s Degree in Exercise & Sport Science
🎓 Master’s Degree in Nutrition Science & Integrative Health
💪🏽 Certified Strength & Conditioning Specialist (NSCA-CSCS)
🥗 Registered Dietitian Nutritionist (RDN)
🔬 Conducted my own research on exercise, nutrition, and menopause
🔥 Over 3,000 fitness classes taught!

And I’m STILL learning!

Why does this matter?

Because YOU deserve more than a cookie-cutter workout or nutrition plan pulled from an online manual.

Especially during midlife, there’s so much more happening beneath the surface. Hormones, metabolism, muscle mass, recovery, nutrition, and movement all matter!

It’s not just about WHAT we’re doing, but WHY we’re doing it.

My mission is to bring exercise science and nutrition science together to help you build strength, reduce injury risk, feel better, and live healthier for years to come.

I’m a mom, a woman navigating midlife myself, and someone who genuinely LOVES what I do!

And now, through MIXFIT Power Up Online, I’m bringing that knowledge and experience to YOU, wherever you are!

💪🏽 30–45 minute strength workouts
💪🏽 2–3 times per week
💪🏽 Just $22/month

Because investing in your health isn’t about looking a certain way. It’s about living your life STRONG!

BEACTIVE Health | Exercise + Nutrition. Better Together.

Integrative exercise & nutrition plans specific to you. My goal is to build a plan that becomes a sustainable lifestyle ...
10/23/2026

Integrative exercise & nutrition plans specific to you.

My goal is to build a plan that becomes a sustainable lifestyle practice for the stage YOU are IN.

Each “fitness stage,” brings different physical changes and requires ongoing adjustments.

Stages where my fitness & activity changed:
- High School Athlete
- College Lifestyle
- Baseball AGM
- Traveling Professional
- Mom
- Fitness Instructor & Coach
- MIDLIFE Entrepreneur/Fitness Instructor & Coach

All VERY different approaches to a healthy & active lifestyle.

There is no cookie- cutter approach- you are the only you & we treat your integrated plan accordingly.

You, me & your health.

xox
Jeanette 😊

💪🏽 SNEAKY LITTLE MOVEMENTS, BIG RESULTS!This morning’s MIXFIT class was all about those smaller stabilizer muscles that ...
10/23/2026

💪🏽 SNEAKY LITTLE MOVEMENTS, BIG RESULTS!

This morning’s MIXFIT class was all about those smaller stabilizer muscles that don’t always get the attention they deserve!

The movements may have looked simple, but….

We challenged our balance, coordination, core stability, and those little muscles that work behind the scenes to keep us strong, steady, and moving well.

So, MIXFIT crew… if a few muscles start speaking to you over the next couple of days, you might know why! 😂

Remember, it’s not always about lifting heavier or moving faster. Sometimes the smallest movements deliver a mighty challenge!

Great work this morning, ladies! 💪🏽💥

👇 Who felt those sneaky little movements today?!

After nearly 9 years of building, teaching, and evolving MIXFIT, I'm thrilled to bring this experience online!No gimmick...
10/23/2026

After nearly 9 years of building, teaching, and evolving MIXFIT, I'm thrilled to bring this experience online!

No gimmicks.
No trendy workout fads.
AND no skimpy outfits or
makeup here.

Just purposeful, science-backed movement designed to build strength, stability, mobility, and confidence for LIFE.

Your workout.
Your schedule.
Your time to POWER UP!

Thank you!

Jeanette

Two Upcoming Opportunities - Saturday, November 7th. 9:30-12:30Evolve Health and WellnessOpen House: FREE :20 initial co...
10/22/2026

Two Upcoming Opportunities -

Saturday, November 7th.
9:30-12:30
Evolve Health and Wellness
Open House: FREE :20 initial consultations or body scan.
PRE-REGISTRATION required-
DM or comment “Open House” for more information

Thursday, November 19th
Focus on Nutrition Day
$69 for 30 minute nutrition consultation
DM or comment “Focus” for more information

Your health is more than a number on the scale. 🌿

Sign up for personalized nutrition guidance to better understand your body—and what it needs to feel stronger, fueled, and supported.

Ready for your next step? Message me to learn more!

Week 1 Pickleball - a few shots! Thank you for playing!
10/22/2026

Week 1 Pickleball - a few shots! Thank you for playing!

Address

202 PLUM Road STE A
Wrightstown, WI
54180

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 7pm
Wednesday 5am - 6pm
Thursday 6am - 8pm
Friday 7am - 4pm

Telephone

+19206643119

Website

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