CrossFit Alanis

10/21/2026

It’s always a good day for some wall ball action 🤩

Wall balls make you tired, but they also make you better. Every rep is a full-depth squat under load, which opens up your hips and builds the endurance to keep squatting when your legs want to quit.

10/13/2026

How’s your going? 🎃🏋️‍♂️ Coach Richard at CFA’s got you covered with building that perfect form

10/09/2026

WARRIOR WOD 2026 🩷💪

We’re proud and honored to host another year. This workout is not just a WOD, but a celebration of survivors and warriors who have battled Breast Cancer. Both in our community, families, friend groups, and across the world.

This year, we’re opening it up to everyone! Ladies, gents, friends, family (ages 13+), and any other support systems. Join us for a free workout and post-sweat refreshments. Along with information on healthy living before, during, and after a diagnosis.

Saturday, October 24th
9 AM Kickoff
Doors open at 8:30

10/05/2026

With fall rolling in we’re celebrating our first month of CrossFit Alanis Committed Club 💪 For the month of September these members consistently showed up for themselves and their fitness goals 🙌 Keep

10/04/2026

09/29/2026

Everyone in this room had a day one where they walked in feeling nervous and unsure whether they belonged, scaling everything in sight.

You don’t have to be in shape to start, because you start in order to get in shape, and all it takes is that first day.

09/25/2026

Nobody here is competing against you, because we’re all competing alongside you and cheering for your first pull-up like it’s a podium finish, which around here it absolutely is. Fitness is simply better when you have people in your corner 🤝

09/23/2026

Consistency beats intensity every single time, because you don’t need one heroic workout, you need an hour a few times a week stacked month after month, and that is how real strength is built.

09/21/2026

We train humans, not numbers, which means your goals, your pace, and your starting point are all that truly matter.

Every workout can be scaled and every movement can be taught, and there’s a coach here ready to meet you exactly where you are

09/18/2026

Some days the hardest rep is walking through the door.

The alarm goes off, the couch looks comfortable, and every excuse sounds perfectly reasonable. Do it anyway. You’ll never finish a workout and wish you hadn’t.

Future you counts on the choice you make today.