Truth Center for Health & Healing

Truth Center for Health & Healing Rooted in connection, clarity, and healing—online & in person. One to one coaching for mental, physical and emotional health.

Truth Center for Health & Healing is a culturally responsive therapy practice supporting individuals, couples, and families through trauma-informed, systemic care.

09/06/2026

What a beautiful evening of connection, community, and meaningful conversation. 🤎✨

A huge thank you to Rebecca Starr ⭐️ for inviting me to be a guest speaker and allowing me to be part of the launch of her two journals, I AM HIM and The Magic Is In You.

It was an honor to be part of a conversation centered on identity, growth, healing, discipline, and the ongoing work of becoming. These are the kinds of spaces I love. Spaces where we can encourage one another, challenge one another, and create community while doing the work of becoming more fully ourselves.

I also loved having the opportunity to share a little about the work we’re doing at Truth Center for Health & Healing and how these same conversations show up in the healing work we do every day. 🌿

And shoutout to Joel Michel for providing such a dope space! Great atmosphere, food, drinks, and the perfect setting to connect and enjoy one another.

Rebecca, congratulations on bringing your vision to life, and thank you again for allowing me to be part of it. What a wonderful evening! 🥂✨

Excited to be joining 𝙱𝚎𝚌𝚌𝚊 ✨ as a guest speaker for the launch of two powerful new book journals. 📖✨I AM HIM is created...
09/01/2026

Excited to be joining 𝙱𝚎𝚌𝚌𝚊 ✨ as a guest speaker for the launch of two powerful new book journals. 📖✨

I AM HIM is created for men exploring discipline, identity, and the work of becoming.

The Magic Is In You is for women exploring worth, growth, and recognizing the magic that already exists within.

These are conversations I’m looking forward to being a part of, and I’d love to see some familiar faces there. 🤎

📅 Friday, September 4 | 6–8 PM
📍 Sister Robert’s
2015 N. 63rd St., Philadelphia, PA 19151
🎤 Guest Speaker: Lavonda Handy, LMFT
🎶 Live performance by Leah

To RSVP: [email protected]

Come celebrate, reflect, connect, and support Rebecca as she brings these journals into the world. ✨

08/26/2026

Maybe your next chapter isn’t about becoming someone new.

Maybe it’s about making room for more peace. More connection. More of yourself. 🤍

Whether you’re navigating anxiety, depression, life transitions, trauma, relationship challenges, or family conflict, you don’t have to figure it all out alone.

Our team at Truth Center is here to support you through whatever chapter you’re in—and whatever comes next.

Ready to connect? Visit the link in our bio to learn more and get started.

08/22/2026

Knowing why you do something doesn’t automatically mean you’ll stop doing it.

You can know you shut down when you feel criticized.

Know you overfunction when things feel uncertain.

Know you become defensive when you feel misunderstood.

Know you people-please when you’re afraid of disappointing someone.

…and still find yourself right back in the pattern.

🧠 Therapist Tip: Insight helps you recognize the pattern. Change happens when you practice responding differently—especially in the moments when your nervous system wants to reach for what feels familiar.

Notice it.

Pause.

Get curious about what’s happening underneath it.

Then practice something different.

Not perfectly. Not every time. Just a little sooner than you did before.

That’s growth. 🤍

08/16/2026

Back-to-school season can bring a lot of BIG feelings—for everyone. 🎒🤍

Excitement and anxiety. New routines and new pressures. Kids and teens adjusting to new expectations while parents are trying to support them AND manage everything else that comes with the transition.

Give yourselves some grace.

And pay attention. If the worry isn’t easing, sleep is changing, your child is withdrawing, emotions feel harder to manage, or something simply feels off—you don’t have to wait for things to fall apart before reaching out.

Support can be preventative, too.

Therapy can give kids, teens, and parents a space to process what they’re experiencing, build coping skills, and navigate transitions with more support.

Ready to connect? Click the link in our bio to learn more or contact Truth Center to get started. 🤍

05/20/2026

Growth in relationships usually doesn’t look like getting it right the first time.

It looks like noticing the same pattern… and interrupting it a little sooner than the last time.

It looks like catching yourself before the shutdown. Softening before the defensiveness. Repairing after the rupture instead of staying stuck in the cycle.

And sometimes? It looks like messing it up, backsliding, and trying again anyway.

Healthy relationships aren’t built on perfection.They’re built on repeated moments of awareness, accountability, and choosing connection—over and over again.

Progress isn’t “we never fight.”Progress is “we don’t stay there as long.”

That’s growth. 🤍

05/12/2026

Our founder, Lavonda, had the opportunity to sit down with for a real conversation around mental health, trauma, and the connection between emotional pain and criminality.

Too often, behaviors are judged without understanding the experiences, survival patterns, and unresolved trauma underneath them. This conversation created space to talk about the deeper layers—how trauma impacts the nervous system, relationships, decision-making, and the way people move through the world.

At Truth Center Healing, we believe healing conversations matter. Especially the uncomfortable ones.

Thank you to for creating space for honest dialogue and deeper understanding. 🤍

Episode out 5/21/26

Mother’s Day can hold a lot at once 🤍For some, it’s joy and celebration.For others, it’s grief, longing, exhaustion, hea...
05/10/2026

Mother’s Day can hold a lot at once 🤍

For some, it’s joy and celebration.
For others, it’s grief, longing, exhaustion, healing, gratitude… or simply trying to make it through the day.

Today, we honor the mothers, mother figures, caregivers, and women carrying so much behind the scenes.

The ones loving deeply.
Showing up daily.
Holding families together while still trying to hold space for themselves.

And to the moms who feel overwhelmed, stretched thin, or unseen sometimes—
you are still worthy of care too.

We hope you experience gentleness today.
Not just in what you give to others… but in what you allow yourself to receive. 🤍

— Truth Center Healing

05/08/2026

Therapist: “So when are you most emotionally vulnerable?”

High-functioning women:
“I mean… I cry during movies?” 😭

A lot of high-functioning women feel deeply. They overthink, self-reflect, process everything internally, and care deeply about the people around them.

But actual emotional vulnerability with other people?
That’s often the hard part.

Because vulnerability requires slowing down, trusting someone enough to let them see you emotionally, and resisting the urge to immediately switch back into “I got it.”

So yes… your cat might know everything about you 😂 but emotional support from safe people matters too.

🧠 Therapist Tip: Emotional vulnerability isn’t just expressing emotions privately—it’s allowing yourself to be emotionally seen, supported, and connected with others in real time.

✨ If this felt a little too relatable… you’re not alone.

05/04/2026

Themes I’ve been noticing with my high-functioning clients lately 😅

A lot of you are starting to accept that you are high-functioning. You were raised to be organized, independent, to handle things, to keep going. That’s what you know, and in many ways, it works.

But at the same time… you’re tired.

You’re recognizing the burnout that comes with always being “on,” always managing, always doing what needs to get done.

So now we’re in this in-between space.

Accepting that this is how you function…
while also learning that you can’t keep running on empty.

Because being high-functioning doesn’t mean you don’t need rest.

It just means you’re used to pushing through without it.

🧠 Therapist Tip: If rest feels unnatural, start by building it into your routine in small, consistent ways. Your nervous system learns safety through repetition, not force.

✨ Save this if you’re learning how to function and refill your cup

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257 E Lancaster Avenue Ste 204
Wynnewood, PA
19096

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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