Inspired Wellness

10/26/2026

☀️Making the first call is tough, so we make it as easy as possible to schedule an appointment at Inspired Wellness! Call us, email us, or head over to our website to contact us. If you're an existing client you can even schedule your appointment through your client portal.☀️

📱 610-854-8281
📧 [email protected]
www.inwellnessllc.com

10/25/2026

🚨 Check out Marissa's latest blog!

Being the person everyone can count on can feel like a good thing — and often, it is. You’re the one who shows up, follows through, offers support, and helps hold things together when someone needs you.

But always being the dependable one can come with a weight that others don’t always see.

When people are used to relying on you, it can become easy to put your own needs at the bottom of the list. You may feel like you always have to be the strong one, that saying no will let someone down, or that you just need to keep going — even when you’re running on empty.

Over time, constantly showing up for everyone else without making space for yourself can take a toll. What once felt like simply being reliable can start to feel exhausting, leaving you overwhelmed, depleted, or even wondering who is there to support you when you need it.

By: Marissa Pollet Being the dependable person is often seen as a good thing. You are the one people turn to when they need help, advice, and consistency. You show up, keep your promises, are reliable, and do your best to make life easier for the people around you. But what happens when being dep

10/23/2026

❤️ Red Ribbon Week ❤️

This year’s theme, “Be a Hero. Make a Difference. Stay Drug Free.” reminds us that making a difference doesn’t always require a cape. 🦸

It can look like making healthy choices, supporting a friend, speaking up when something doesn’t feel right, asking for help when you need it, and encouraging others to do the same.

At Inspired Wellness, we’re proud to support prevention efforts that give young people the knowledge, confidence, and skills they need to make healthy choices; not just this week, but all year long.

Here’s to empowering our students to recognize that the choices they make today can help shape the path ahead. ❤️

10/23/2026

A great night supporting a great community! ♥️💛

Dania and Courtney had the opportunity to represent Inspired Wellness at A Night Out at LedgeRock last night in support of the Governor Mifflin School District.

We’re grateful to be part of a community that continues to come together in support of its schools and students, and we’re always happy to show up for the communities we have the privilege of working alongside.

Thank you for a wonderful evening!

10/22/2026

🎄 Our holiday vendor lineup is here! 🎄

We’re so excited to welcome an amazing group of local businesses to our 3rd Annual Holiday Shopping Event at Inspired Wellness! 💛

Join us for an evening of holiday shopping, supporting local, and finding something special for everyone on your list ... or maybe a little something for yourself. 😉
✨ Wednesday, November 18th
✨ 5:00–7:00 PM
📍 Inspired Wellness
1220 Broadcasting Road, Suite 203
Wyomissing, PA

Swipe through to meet this year’s vendors! ➡️ We’ll be tagging each of them below, so be sure to check them out, give them a follow, and start making your shopping list!
We can’t wait to shop with you! 🎁✨
Be Inspired. Be You.

The Jewelry Box
OMNIA Integrative Health & MedSpa
Angela Kramer Design
Sandy's Little Flourishes
Indigo Moon Massage
She Paints Co
MIX & Makeup

Harner's Herbals
William Sellars Woodwork
Bella Jules
Beans on Park

10/22/2026

A special thank you to Exeter Township School District for continuing to prioritize the well-being of its students, families, and community by providing opportunities for important conversations around mental health and safety. 💛

This week, we had the honor of hearing Mr. John Halligan share his incredibly moving story and the devastating impact cyberbullying can have on young people and their families.

We also had the opportunity to attend a presentation from digital safety expert, Katie Greer, who spent the day talking with students about how they can make safer choices online and then welcomed parents and community members that evening to continue the conversation, offering practical tips for helping kids navigate an increasingly digital world.

These aren't always easy topics to talk about ... but they are incredibly important ones.

We're grateful to Exeter for creating opportunities for students, parents, professionals, and community members to learn together, have these conversations, and better support our kids.

We are also so grateful to be part of a community that continues to show up for one another. 💛

10/21/2026

💬🌱 Try “I” Statements

Ever find yourself in an argument and thinking, “How do I explain how I feel without making things worse?”

“I” statements can help you communicate your feelings, needs, and boundaries without placing blame.

Instead of focusing on what someone else is doing wrong, try focusing on your own experience.

🌱 A simple formula:

I feel ______ when ______ because ______. I need/would like ______.

💭 Feeling: What emotion am I experiencing?
🔎 Situation: What happened?
💡 Need: What would help?

Remember, using “I” statements doesn't guarantee that the other person will respond the way you hope. The goal isn't to control their reaction—it's to communicate your experience clearly and respectfully.

And you don't have to wait until you're angry to speak up.

💬 Your feelings and needs deserve a place in the conversation, too.

10/20/2026

Dream big. Make a plan. Take the next step. 💛

But remember, progress doesn’t have to happen all at once. Sometimes “doing” looks like taking one small step. Sometimes it looks like asking for help. And sometimes it looks like giving yourself permission to rest before trying again.

Your goals matter, and so does your mental health along the way. 🌿

10/19/2026

🎄 Save the Date! 🎄

Our 3rd Annual Inspired Wellness Holiday Shopping Event is coming! ✨

Join us for an evening of holiday shopping, local vendors, unique gifts, and lots of holiday cheer ... all while supporting some amazing small businesses in our community. 💛💙

📅 Wednesday, November 18th
⏰ 5:00–7:00 PM
📍 Inspired Wellness | 1220 Broadcasting Road, Suite 203, Wyomissing

We’ve had so much fun with this event the past two years, and we’re excited to do it all again! Save the date and stay tuned, we will continue to update our vendors 🎁✨

Be Inspired. Be You. 💛

10/16/2026

Skippy’s going on an adventure! 🐘💚

After spending plenty of time hanging out with us at Inspired Wellness, Skippy packed up (well… we packed him up 😂), hopped in the car, and headed to his newest assignment!

He’s officially joining Ryan at one of our school-based programs, where we have a feeling this giant guy is going to be pretty good at helping students feel comfortable, connected, and maybe even making some tough days a little easier.

Judging by the pictures, he handled the commute pretty well. 😂

We can’t wait to see what kind of adventures Skippy gets into next! 🐘💚