Inspired Wellness

Inspired Wellness Be Inspired. Be you! Promoting all things mental health and wellness in Wyomissing, PA!

Our latest blog, written by Marissa Pollet, explores the back-to-school balancing act and the pressure parents can feel ...
09/08/2026

Our latest blog, written by Marissa Pollet, explores the back-to-school balancing act and the pressure parents can feel while juggling work, family responsibilities, school schedules, activities, and their own needs.

The first few weeks don’t have to be perfect. New routines take time, and a little chaos is completely normal. Give yourself and your family permission to adjust, build in downtime, set realistic expectations, prepare when you can, and—most importantly—remember that your mental health matters, too. 💛

The goal isn’t a perfectly organized school year. It’s finding a rhythm that works for your family and giving yourself grace along the way.

Click here to learn more..."Back to School Stress is an Adjustment for Everyone." https://www.inwellnessllc.com/blog/back-to-school-stress

Homework doesn’t have to become a nightly power struggle. 💛A few ways parents can make homework time feel more manageabl...
09/08/2026

Homework doesn’t have to become a nightly power struggle. 💛

A few ways parents can make homework time feel more manageable:

• 🕐 Set a routine: Choose a consistent time and place for homework.
• 🧩 Break it down: Focus on one assignment or small step at a time.
• 🎯 Offer choices: “Do you want to start with math or reading?”
• ⏸️ Build in breaks: Short breaks can help with focus and frustration.
• 💬 Validate feelings: “I can see this feels really overwhelming.”
• 🌟 Praise effort: Notice persistence, problem-solving, and progress—not just completed work.
• 🤝 Know when to step back: Your child may need support, but they also need opportunities to build independence.

Remember: The goal isn’t to win the homework battle—it’s to help your child develop skills for managing frustration, responsibility, and challenges.

When homework struggles become a frequent source of stress for your child or family, counseling can provide additional support and strategies. 💚

🇺🇸 Happy Labor Day! 🇺🇸Labor Day is a time to recognize and appreciate the contributions of workers—but it can also be a ...
09/07/2026

🇺🇸 Happy Labor Day! 🇺🇸

Labor Day is a time to recognize and appreciate the contributions of workers—but it can also be a reminder that our worth is not defined by how much we accomplish.

In a culture that often celebrates being busy, taking a break can sometimes feel uncomfortable. But rest isn't something you have to earn. 🧡

This Labor Day, consider giving yourself permission to:

🌿 Step away from work without guilt.
🧘‍♀️ Take a break and be present in the moment.
💛 Spend time with the people who matter to you.
📵 Disconnect from work when you can.
✨ Do something simply because you enjoy it.
🌱 Remember that productivity is only one part of a meaningful life.

You are more than your job, your responsibilities, or your accomplishments.

Here's your reminder that rest, connection, and taking care of your mental health are important, too.

Wishing you a safe and restorative Labor Day! 💙

☀️Meet Sarah Seibel, one of our Master’s Level Intern at Inspired Wellness! ☀️Sarah works with adolescents and young adu...
09/06/2026

☀️Meet Sarah Seibel, one of our Master’s Level Intern at Inspired Wellness! ☀️

Sarah works with adolescents and young adults ages 14–25, offering a warm, welcoming, and judgment-free space where clients can feel heard, supported, and empowered to grow. She supports concerns including anxiety, depression, emotional dysregulation, trauma, relationship and family conflict, self-injurious thoughts/behaviors, and life transitions.

With specialized training in Cognitive Processing Therapy (CPT) and a foundation in CBT, DBT, ACT, Narrative, and Person-Centered Therapy, Sarah brings both compassion and evidence-based care to every session. 💙

But what truly stands out about Sarah is the kind of therapist she is - genuine, thoughtful, compassionate, and deeply committed to meeting each person where they are. She believes therapy should feel collaborative, safe, and empowering, and she has a wonderful way of making people feel comfortable being exactly who they are.

We’re so grateful to have Sarah on the Inspired Wellness team! ✨

Call or email to schedule with Sarah:
📞 610-854-8281
📧 [email protected]

🎉 FOUR YEARS. SO MUCH MORE. 🎉Four years ago, we started with a vision.Today, we’re looking back and realizing just how m...
09/05/2026

🎉 FOUR YEARS. SO MUCH MORE. 🎉

Four years ago, we started with a vision.

Today, we’re looking back and realizing just how much that vision has grown. ❤️

Our team has grown.
Our community has grown.
Our reach has grown.
The number of people we’ve had the privilege of supporting has grown.
And most importantly, our WHY has only gotten stronger.

There have been new faces, new opportunities, new challenges, and so many moments that reminded us why we started in the first place.

We may not be the same organization we were four years ago ... but at our core, one thing hasn’t changed:

We’re here to make a difference.

Thank you to every person who has trusted us, supported us, worked alongside us, referred someone to us, cheered us on, or simply believed in what we’re building.

Four years down.
So much more ahead.

Happy 4th Anniversary to us! 🥳❤️

📚✨ Positive Affirmations for the School Year ✨📚The thoughts we practice can shape the way we approach challenges, friend...
09/04/2026

📚✨ Positive Affirmations for the School Year ✨📚

The thoughts we practice can shape the way we approach challenges, friendships, learning, and new experiences.

Whether your child is feeling excited, nervous, or somewhere in between, positive affirmations can be a helpful way to build confidence and self-compassion.

Affirmations aren’t about pretending everything is easy—they’re about reminding ourselves of our strengths, even when things feel difficult.

🌱 Consider choosing one affirmation each morning or writing a favorite affirmation on a sticky note for a lunchbox, planner, or mirror.

A little encouragement can go a long way. 💙

Finding the right therapist can make all the difference, especially for teen boys and young adult men.We're excited to s...
09/03/2026

Finding the right therapist can make all the difference, especially for teen boys and young adult men.

We're excited to share that our male therapist is currently accepting new clients! He specializes in working with teens and young adults, helping them navigate anxiety, stress, depression, self-esteem, relationships, life transitions, and more.

Whether you're a parent looking for support for your teen or a young adult ready to take the next step, we're here to help.

Contact us to schedule an appointment with Ryan!

📱610-854-8281
📧 [email protected]
👩🏻‍💻 www.inwellnessllc.com

💜 National Recovery Month 💜September is National Recovery Month—an opportunity to celebrate the strength of people in re...
09/03/2026

💜 National Recovery Month 💜

September is National Recovery Month—an opportunity to celebrate the strength of people in recovery, recognize the importance of support, and remind our communities that recovery is possible.

Recovery doesn't look the same for everyone. It can involve changes in substance use, mental health, relationships, routines, or the ways we cope with life's challenges.

🌱 Recovery can look like:

✨ Asking for help
✨ Taking things one day at a time
✨ Learning healthier ways to cope
✨ Rebuilding relationships
✨ Setting boundaries
✨ Attending therapy or a support group
✨ Starting over after a difficult setback
✨ Celebrating progress, even when it's small

Recovery isn't always a straight line. A setback doesn't erase the progress you've already made.

Most importantly, people in recovery deserve to be seen as whole people—not defined by a diagnosis, a past experience, or a difficult chapter.

This month, let's replace stigma with compassion, judgment with understanding, and isolation with connection. 💜

Recovery is a journey, and no one has to walk it alone.

🌿 Healthy Aging Month 🌿Healthy aging is about more than taking care of your physical health—it also means caring for you...
09/02/2026

🌿 Healthy Aging Month 🌿

Healthy aging is about more than taking care of your physical health—it also means caring for your emotional and mental well-being.

As we move through different stages of life, our needs, relationships, routines, and priorities can change. Giving yourself permission to adapt and grow is an important part of taking care of yourself.

This month, take a moment to consider: What would supporting your mental health look like in this season of your life?

There’s so much more to being a young athlete than what happens on the field, court, or track. 💙We’re so excited to high...
09/01/2026

There’s so much more to being a young athlete than what happens on the field, court, or track. 💙

We’re so excited to highlight Mia and her passion for supporting athletes as they navigate both the highs and challenges of sports and everyday life.

Mia provides athlete-focused therapy designed to help young athletes build resilience, confidence, and a healthy mindset, because mental well-being is just as important as physical performance.

She brings such a thoughtful, encouraging, and genuine approach to her work, and we’re incredibly lucky to have her on our team! 🌟

Whether an athlete is working through performance pressure, confidence struggles, injuries, transitions, or simply trying to find balance, Mia is here to help them thrive in sports and in life.

We’re so proud of the work Mia is doing and the difference she makes for the young athletes she works with! 🏆💙

To schedule with Mia:
📱 610-854-8281
📧 [email protected]

Address

1220 Broadcasting Road, Suite 203
Wyomissing, PA
19610

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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