BLDG. 7 Yoga

BLDG. 7 Yoga We bring years of teaching experience + technique in one community. BLDG. 7 YOGA welcomes everyone! What if you could find everything you need in one place?
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Well you can at BLDG. 7 Yoga. Get your vinyasa groove on. Dial down to a restorative rhythm. Fly high (or low) in our aerial slings. Challenge yourself with TRX, go high-intensity with Indo-Row! Calm your mind with Svaroopa, Tai Chi, or Qigong. Get back to nature with Ayurveda or acquire the skills to sink into the silence of meditation. We bring years of teaching experience and technique to you i

n one community. BLDG. 7 welcomes everyone, regardless of age, fitness level or yoga experience. What do you want to build? We'll help you get there.

Why do we keep showing up to a hot, sweaty, hard to breathe at times, humid sticky room?? šŸ”„ Because yoga is more than wh...
08/31/2026

Why do we keep showing up to a hot, sweaty, hard to breathe at times, humid sticky room?? šŸ”„

Because yoga is more than what happens on the mat.

Self-discipline, or tapas (one of our 8 limbs of yoga), is the commitment to keep showing up. Even when itā€™s hard. Even when motivation fades. Even when itā€™s hot. Itā€™s sometimes choosing what supports your growth over what feels easy in the moment.

Everytime we return to the class, return to the room, return to the heat, practice a difficult pose or sit with intention.. we strengthen more than our bodies. We strengthen our ability to listen, choose and stay present.

Self-discipline isnā€™t about being rigid or perfect. Itā€™s about the loving commitment to ourselves every single day ā¤ļø

Taking lizard lunge to a whole new level. We have a tiny friend in class today!šŸ¦Ž
08/27/2026

Taking lizard lunge to a whole new level. We have a tiny friend in class today!šŸ¦Ž

Props arenā€™t cheating!! Theyā€™re tools to help you feel supported, aligned, and comfortable. Asana translates to ā€œa comfo...
08/26/2026

Props arenā€™t cheating!! Theyā€™re tools to help you feel supported, aligned, and comfortable. Asana translates to ā€œa comfortable positionā€.

The classical text Yoga Sutras of Patanjali defines asana through the phrase "sthira sukham asanam," meaning the posture should balance stability (sthira) with ease (sukha).

Blocks, straps, bolsters, blanketsā€¦ use ā€™em! ā¤ļø

Equal amounts sweat & smiles šŸ˜ŠšŸ”„
08/23/2026

Equal amounts sweat & smiles šŸ˜ŠšŸ”„

A long time ago, a yoga teacher named Mira noticed that her students would become restless during meditation. One mornin...
08/19/2026

A long time ago, a yoga teacher named Mira noticed that her students would become restless during meditation. One morning, instead of speaking, she invited them to close their eyes and listen.
She struck a small singing bowl.

Booommmm. šŸ’„

The sound seemed to fill the room, then slowly disappear. Mira asked everyone to breathe with the fading vibration. After a few minutes, she began a gentle chant of ā€œOm.ā€ The students joined her. Their voices rose and fell together, and the room seemed to become quieterā€”even though everyone was making sound.

Mira explained that yoga and sound therapy share an old idea: sound can help bring attention inward. Yoga uses breath, chanting, and sometimes mantra to steady the mind, while sound practices may use bowls, bells, drums, or vocal tones as objects of focused listening.

From then on, Mira began ending each class with a few minutes of sound and silence.

Her students discovered something simple: sometimes, the path to stillness doesn't begin with silence.

It begins by listening!šŸ‘‚

Have you tried sound therapy at the studio yet? Tell us how it has benefited you ā¬‡ļøāœØ

Rest is part of the practice.Childā€™s pose reminds us that slowing down is just as important as showing up āœØ
08/18/2026

Rest is part of the practice.
Childā€™s pose reminds us that slowing down is just as important as showing up āœØ

Donā€™t let the Sunday scaries get to you- book a class for tomorrow instead and give yourself something to look forward t...
08/16/2026

Donā€™t let the Sunday scaries get to you- book a class for tomorrow instead and give yourself something to look forward to! šŸ§˜āœØ

sign up through your MindBody app or online šŸ“±

https://clients.mindbodyonline.com/classic/mainclass

08/09/2026

1) The Yoga Sutras:
ancient Sanskrit translations of yoga philosophy and wisdom

2) The Bhagavad Gita:
dialogue between Prince Arjuna and his charioteer, Lord Krishna, who provides philosophical guidance on duty, ethics, and yoga on the battlefield

3) Somatics:
on breath control and nervous system support

4) Your Body Your Yoga:
on how and why your body moves a certain way, what prevents you from going deeper in asanas

5) The Shadow Work Journal Workbook:
a journal workbook that helps you identify cracks in your soul/heart and gives outlets for writing out and processing feelings + dozens of mantras & affirmations

08/07/2026

Did you know you can get a massage right in the studio?!

Let yourself enjoy some much needed rest while Monica, our Massage Therapist, works her magic for your muscles and body! Leave feeling lighter, less tense & floating out the door!

Grab one of her business cards from the studio āœØ

Address

220 N Park Road, Bldg 7
Wyomissing, PA
19610

Opening Hours

Monday 8:30am - 1pm
4pm - 8:30pm
Tuesday 7am - 11am
4pm - 8:30pm
Wednesday 5:30am - 1pm
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 8:30pm
Friday 5:30am - 1pm
4pm - 7pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

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