Balanced Equine Energy with Shannon

Balanced Equine Energy with Shannon I'm a horse lover and an equine massage therapist, as well as a Level 1 Equine Hanna Somatics Educator®.

I help horses from the retired heart horse to the performance horse. Please check out my website: sites.google.com/view/balanced-equine-energy/home

Dissections tell us clearly that behavior is communication. Horses are wired to cooperate. They are herd animals with th...
06/12/2026

Dissections tell us clearly that behavior is communication. Horses are wired to cooperate. They are herd animals with the desire to get along. The dissection I attended changed me. That particular beautiful equine soul did not have the level of damage recorded here, and lived a long and beloved life into retirement, but still, he had issues that he dealt with without complaining, as so many horses do.

I am grateful to my wonderful clients who understand the value of listening to their horses. You know who you are. Thank you, each and every one of you. The world is better with you in it. 💗

This!!! Horse welfare: All day, every day.
06/08/2026

This!!!

Horse welfare: All day, every day.

EQUESTRIAN SPORTS AFTER COVID
William Micklem FBHS
Ten thoughts for a positive future.

Part 5 – THRIVING TOGETHER

Today is the final part of this short series of musings. I hope they have stimulated some positive thoughts. Our greatest hope and strength remains that those in the horse world all work together to survive and thrive. I think it is important to keep asking the ‘what if’ questions, and to experiment and not be afraid of asking for help.

My favourite thought and quote of the last 10 years is from Professor David Foster Wallace, the brilliant American author, who told a group of graduating University students that his own hope for the future was “to be just a little less arrogant. To have just a little more critical awareness about myself and my certainties. Because a huge percentage of what I tend to be automatically certain of is, it turns out, totally wrong and deluded.” Not a bad start off point for change and innovation in the equestrian world.

9) MORE FLEXIBLE STABLING & RIDING FACILITIES

There are obviously many exceptions but in general the way many horses are kept in single stables, often with minimum turnout with long periods of nothing to do or eat, is one of the aspects of equestrianism that is increasingly looked as an own goal and unacceptable to the wider public. At worse it produces obese horses with stable vices and depression, at best it is an open door to high costs, including labour and veterinary.

We all know that horses are best suited by living in groups, small or large, and to spend much of their time moving about eating low food value grass. We have to make some compromises but good flexible stable design will increasingly allow horses to live in small groups, and allow for ad lib feeding of low food value grass, hay or straw. Good design should also put an end to hours of time wasted mucking out individual stables and sweeping yards! Personally I haven’t used individual stables for over twenty years, but allow groups of three or four horses or ponies to live together when inside, and all have ad lib access to oat or barley straw if they have finished their hay allocation. This small group system can work with all levels of horses, as long as there is an introductory process. To cut costs and survive in coming years some stabling facilities in big sheds will have to consider removing internal walls, to allow for groups of horses and mechanical access, or at least replace some fixed walls with mobile hanging barriers. Introducing a track system for turnout can also make a huge positive difference. On the continent it is the direction the majority of livery stables have moved to and it works!

People say that they need the individual stables for feeding, but IF hard food is needed (because of hard work) and all the group are having similar feeds there is not usually a problem after a settling in period. If different quantities are required for different horses in the group it is possible to use either standing stalls or even individual nose bags, in the same way they do in many polo stables and they did in war time. This seems a strange idea until it is used, as it works well.

All this is good for the horse and in addition saves money, which is obviously a top priority. The same is true of good design of riding and training facilities. For example, rather than having separate facilities…small arena, bigger arena, cross country etc….I always try and get added value by designing for flexible use so that one riding area gives added value to another. Therefore, I often design a water complex at one end of an arena and a bank complex at the other end or just outside a long side, so that the arena becomes part of the all-weather surface for the jumping complexes. And it is always better value for money to create jump complexes that have numerous different connected routes and levels of difficulties, that share the same prepared surface. It’s all about great design.

My own young horse and novice children’s area is an oval, 25m x 20m, but slip rails at both sides and in the middle allow it to connect to a 60m x 25m arena to make a very large 80m arena when required. Depending on needs and land available it is also often possible to get better value and greater training flexibility by developing arenas along French and Italian lines, with all-weather tracks and circles mixed with partially all-weather or grassed areas. And so much the better for training if a slope can be included. Then, togetherwith planting a really beautiful and large riding area can be created at a similar cost to a standard all weather arena. (On one related facility issue, horse walkers are good for straightness as the horses cling to the inside of the track, bringing the shoulders slightly to the inside, but lunge arenas with outside fences or walls are bad for straightness, as the horse clings to the outside with the shoulder out. In the same way when riding a circle it is always better for straightness to ride round an imaginary line on your inside, rather than riding from letter to letter on the outside. The legendary international German dressage trainer Herbert Rehbein described this as ‘a golden key”. He was also keen to point out that most people misunderstand and mistranslate the meaning of both Losgelassenheit and Schwung – a subject for another article, but we need to question what has been accepted in the past as gospel.)

10) BELIEVE, SELL & THRIVE

There is a very real problem with many coaches, riders and I would dare to suggest some equestrian organisations, of false modesty…or probably better described as low expectations. This is a problem that leads to all sorts of difficulties for both our sport and our horses, especially a vicious circle of deteriorating standards as low quality work leads to lower quality work and greater discomfort for both rider and horse, as well as reducing income. What we need is the opposite, a virtuous circle of better quality work leading to an improved way of going and more comfort for horse and rider, leading in turn to even better quality work and an equestrian business that thrives.

All levels are important. Strength at the bottom produces strength at the top, which has been the focus of the majority of these posts, but it is also true that strength at the top produces strength at the bottom. This is why the higher-level training centres and higher-level coaches are so vital. Ireland and Britain should aim to attract many more student coaches from round the world, and become the equestrian coach training and testing Mecca for the world. Why not? In comparison with other countries we are unique in having all the cultural, historical, geographical, rural and language advantages for a complete equestrian coach education.

A dream? No, it’s a very real outcome if we all focus on achieving this, believing in both our special advantages and what a special sport we have. As I said at the start of these thoughts…. An association with horses is provably life enhancing, an activity that can be hugely beneficial, both mentally and physically. Whether seriously disabled or seriously able extraordinary things are possible in partnership with ponies and horses. It is simply an exceptional sport for all and sport for life, that no other sport can match in terms of scope and benefits.

However, our challenges are still huge and there is an urgency for action. Let’s help energise our NGBs and our coaches to ensure that every employee and every coach oozes this belief and enthusiasm. Let’s believe together and sell together, then there is every chance of thriving together.

11) ADDED VALUE

‘Delivering more than promised’ is usually an effective strategy for keeping happy clients in all spheres of life, and I always try to do this myself. The relationship between a rider and their horse is potentially the big added value, and also the unique added value, in equestrian sports. It is something we often fail to put into practise. Even in lesson one participants can begin their journey of becoming horse trainers and partners. Then the door to this added value and a special relationship is opened. At its’ simplest this is possible because the horse is a non- judgemental companion, that encourages calmness, gentleness and emotional control; a companion that encourages responsibility, discipline and persistence; and a companion that can give new freedom for damaged legs, bodies, and minds…. however slight or serious the damage. It is a door that is essential to open if our sport is to grow.

My added value for this series is thought number 11, SIMPLICITY. The sport is bedevilled by complexity. Too much often contradictory information. Too many often contradictory methods. Too many books, more than any other sport, and curriculums that are too long. This is off-putting to participants and more worryingly hugely difficult for the horse, who thrives on simplicity, and surprise, surprise, just as humans do! With simplicity progress can be accelerated and enjoyment levels increased for horses and riders. In addition as we have two participants in our sport, the rider and the horse, rather than just one as in most sports, the urgent need for simplicity is even more obvious as two participants equals double the information. In my opinion there is nothing that will improve and build the sport more quickly and successfully than greater simplicity, and that in my opinion is our greatest challenge and need.

Simplicity is also at the heart of coaches having the right strategies to use. Strategies that are about developing the right attitude of mind for learning and progress. My TEDx Talk, The GO! Rules, highlights a simple strategy for huge performance change, and Simplicity, joined by Positivity are the power twins in the talk. Two golden keys to power change.

Text for Photo :

The training facility I designed for ARDEO sport horses in Co Wicklow. On the right of the arena is the water and bank complex and on the left another bank complex. Plus there are connected tracks going up and down hill, with a variety of ditches and fences, directly connected to the main arena.

Woooot!
06/05/2026

Woooot!

I learned about Equine Hanna Somatics® about three years ago, after purchasing the little intro course. Then I focused o...
05/28/2026

I learned about Equine Hanna Somatics® about three years ago, after purchasing the little intro course. Then I focused on other horsey things and basically forgot about it until trainer Annie Dillon started raving about it. I've been following her for a while and love her base of knowledge and her welfare-first approach, so with my interest piqued again, I signed up for Level 1. I thought Eason would be my practice horse, but EHS teacher Alissa Mayer recommended against using complicated horses for the first level of training, so I connected with Lexi's love lease "owner" and she became my demo horse -- and a marvelous one she was.

Unfortunately I had to send Eason home last September, through no fault of anyone's. For seven months I made the three-hour round trip to visit her once or twice a week.

Then, in April, a fortuitous lunch date led to a wonderful arrangement with a long-time retired trainer. Eason gets to live 30 minutes away on his little farm with his retired mare and his young horse. And in the month we've been there, what progress we've made, especially since I was able to get her moved at the beginning of my Level II course in EHS!

Today, this is what happened... (See pictures).

And quite frankly, I attribute a fairly big chunk of this magical moment to Equine Hanna Somatics. Yes, getting her welfare situation right helps: She has room to move, friends, and access to 24-hour forage to munch on. And yes, bodywork has helped her, as has Jamie working on her challenging feet. But, with EHS, as her body lets go in ways it never has before, a new Eason is unfolding. Her hamstrings, always so contracted, are letting go -- even the one on the right -- and staying that way. Her quads are filling in. The dip in front of the wither is almost gone. Today I saw the muscles on her back, on either side of her spine, flexing and lifting.

Along with that, she is welcoming grooming -- this sensitive-skinned mare who has not fully enjoyed touch in the past.

She stands calmly for me to put the saddle on. No need for tie up or even a halter. She has become more and more willing to play the games we play. She is reaching forward into her bitless bridle rather than curling behind as she did before when long-lining. And today she welcomed me on her back. We walked a little. She took a deep, fluttering breath after a perfect halt (last picture). And I hopped off. Not once did she grab the reins or indicate any uncertainty or worry.

After unsaddling we went for a walk down the road. She wanted to sniff the garbage cans and go into every driveway. As we headed home, she decided we needed to keep going, so we passed the entrance to the farm and continued exploring other driveways and garbage cans. She was marching, sniffing, looking, and loving every minute, even the moments when something scary showed up and her head shot up and her heart rate sped up. Every time, she stood, thought about it, took a breath, and dropped her head. Then on we walked.

I am so grateful for all I have been learning, for finding a modality that I believe has the power to literally slow down aging and help restore full function to injured and aging muscles, and for my relationship with Eason.

04/24/2026

It can be hard to get people to commit to more than one session of "bodywork" at a time, although many horses need multiple sessions to break out of old patterns of compensation and co-contraction. We have a "fix it now" mentality, without an awareness that patterns of movement that have been laid down over months or years are not simply going to disappear overnight.

That being said, Equine Hanna Somatics®️ can be truly amazing. Yesterday, during the human session doing jaw movements from EHS Level II, Ryan Moschell instructed us to feel our jaw moving by putting our fingers gently (GENTLY!) on our cheeks under our TMJs. I immediately found myself biting my cheeks, especially my right cheek. That's not unusual. I have bitten my cheeks for decades and have scarring from it. What was mind-blowing was that after the sequence of jaw movements Ryan had us work with, I repeated the check on how my jaw was moving and I wasn't biting my cheek any more!

Not only did my jaw move in a significantly different way, but it felt as though the muscles somehow knew how to organize themselves so they didn't push my cheeks into my teeth. It was a weird feeling, and it has lasted.

So sometimes the changes can be amazing, literally immediate and striking. But sometimes it takes time. It took multiple sessions for my banjaxed knee to let go of co-contractions that kept it locked up for over a year. PT helped, but it didn't fix it to a level where I could comfortably kneel, squat or sit/lie on the ground with my knee straight and gravity pulling it down. Now I can do all those things without pain and without fear of the searing agony that is my popliteal cyst getting angry.

Sometimes with horses --as with humans -- it takes multiple sessions. Sometimes the first one or two sessions are the horse coming to trust that I'm not going to push them beyond where they're comfortable. Only when that happens can the horse let go enough to address long-standing contractions, long-standing anxiety.

Recently I received a couple of lovely texts from a client. Her horse had developed some  swelling over his SI area. The...
04/14/2026

Recently I received a couple of lovely texts from a client. Her horse had developed some swelling over his SI area. They seemed painless and the vet didn't identify anything problematic, but they lingered. In addition, he was an anxious fella, often irritable and worried. Imagine my delight with these texts after our EHS session.

04/05/2026

Aaall the kisses. 🥰 This fella wasn't on the schedule, but he gave me kisses anyway. 😍

Today I returned from a bodywork trip to Bend, Oregon, where I saw my usual clients, plus a new horse, a two-year-old Fj...
03/23/2026

Today I returned from a bodywork trip to Bend, Oregon, where I saw my usual clients, plus a new horse, a two-year-old Fjord. 😍

Lots of lovely results and happy horses. Usually I don't take pictures (I get too into the moment for that), but I did with this mare, and I think I should remember to take more. A lovely difference in her posture and the quality of her muscles before and after.

Grateful for the horses who teach me so much, and who thank me so kindly.

Years ago I was a stable girl at a farm where an Olympian was in training. She was a stable girl too, but elevated far a...
03/10/2026

Years ago I was a stable girl at a farm where an Olympian was in training. She was a stable girl too, but elevated far above me -- selected to represent Ireland in eventing in the 1984 Olympics in LA. She became a friend during those months together, and as she was conditioning for her role on the team, she and I would often run down the hill of the estate where we were working to the river, swim against the current for a while, and then run back up the hill together, our legs pumping in rhythm, our breath unified. One day, after training horses together in the ring, we took our equine partners out for a hack, and Sarah offered for me to ride Chunky, her Olympic horse (official name, Rathkenny). My heart pounded as I mounted the magical beast, knowing that he had been ridden only by two or three people in his life. The honor of getting to sit on him as we clip-clopped down the Irish lanes together rendered me almost speechless.

As we passed over a bridge spanning the local river (the Barrow, if I remember right), Sarah said something I have never forgotten, and that has guided my approach with horses ever since. She spoke of the awe-inspiring and fearsome responsibility of having a relationship with a horse. When I raised my eyebrows, she replied, “If I asked Chunky to jump over the parapet into the river for me, he would do it, even though he knows it would kill him, because he knows I would never hurt him.”

And that -- I think -- is the crux of the connection between horse and human. Those words of Sarah’s follow me still, more than 40 years later, a drumbeat guiding me as I question my own role in every equine relationship. Would my equine partner trust me enough to jump into a potentially deadly situation or navigate through something terrifying based on our connection? For me, it’s not about submission, not about obedience, but about trust. And how do we build that level of trust -- the trust Chunky had in Sarah, and that she had in him, that they could compete at the Olympics in one of the most demanding and arguably dangerous sports in the world?

Listening, not telling. Partnership, not domination. Connection, not obedience.

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Yakima, WA

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