One North

One North Solutions for Life: Health and Fitness, Life Coaching, Kickboxing

06/19/2026

❤️ THANK YOU, CHANGING POINTE CHURCH & C4 NEXGEN! ❤️

What an incredible week!

We want to say a huge thank you to Changing Pointe Church and C4 NexGen for inviting OneNorth Health & Fitness Cardio Kickboxing to be part of this year’s Kids Camp.

It was such a joy to spend time with the kids each day, helping them learn about health, fitness, movement, and some basic karate skills. More than anything, we loved seeing their smiles, hearing their laughter, and watching them grow in confidence as they challenged themselves to try something new.

The future is bright because of young people like these! Their energy, enthusiasm, and willingness to learn made every session a blast.

Thank you to the amazing leaders, volunteers, parents, and campers who made this week so special. We are grateful for the opportunity to encourage and invest in the next generation.

💪 Strong bodies.
❤️ Strong character.
👑 Strong faith.

We had a fantastic time and can’t wait for the opportunity to serve alongside you again!



📸 To all the campers: Keep moving, keep learning, keep believing, and remember—you are stronger than you think! 💙💪🥋🌟

06/19/2026

🔥 DAY 17 OF THE 28-DAY CHALLENGE 🔥

We are officially past the halfway point, and this is where champions are made! 💪

This morning, during our run, my wife took a hard fall and injured her knee and wrist. It was a reminder that this journey isn’t about perfection—it’s about perseverance.

Sometimes we stumble.
Sometimes we get hurt.
Sometimes things don’t go according to plan.

But champions aren’t defined by never falling. They’re defined by getting back up and continuing forward.

Anyone can start strong, but not everyone has the discipline to keep going when they’re tired, sore, busy, distracted, or facing setbacks. Day 17 is a reminder that true leadership isn’t about position—it’s about sacrifice. True influence isn’t about recognition—it’s about serving others.

Every workout, every prayer, every healthy choice, and every act of obedience is building something greater than muscles. You’re building character, discipline, resilience, and a legacy that others can follow.

If you’ve missed a day, keep going.
If you’re sore, keep going.
If you’ve stumbled, keep going.

The finish line is getting closer, and the person you’re becoming is worth the effort.

Keep showing up.
Keep pushing forward.
Keep taking courage.

⚔️ KINGDOM WARRIOR
Day 17: Lead Through Sacrifice
• 1-Mile Run
• 50 Push-ups
• 100 Squats
• 100 Sit-ups
• 1-Mile Run

👑 WARRIOR PRINCESS
Day 17: Influence Through Service
• 1-Mile Walk/Jog
• 50 Squats
• 50 Crunches
• 50 Glute Bridges

❤️ Serve someone today.

📖 “Though the righteous fall seven times, they rise again.” — Proverbs 24:16

06/18/2026

🔥⚔️ DAY 16 OF 28 — RECOVERY IS NOT QUITTING, IT’S PREPARING! ⚔️🔥

Congratulations! You have made it past the halfway point of the challenge! 💪

Today is a reminder that growth doesn’t only happen during the hard workouts. Sometimes the greatest progress comes during moments of reflection, recovery, and renewal. Rest is not weakness. Recovery is not laziness. It is preparation for what God has ahead.

Just as our bodies need time to recover, our hearts and minds need time in God’s Word. Today, slow down, listen, reflect, and allow God to strengthen you from the inside out.

📖 “As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17

Keep showing up. Keep growing. Keep becoming the man or woman God has called you to be. The finish line is getting closer, but the mission is bigger than the challenge. We’re building habits, discipline, and spiritual strength that will last far beyond these 28 days.



⚔️ KINGDOM WARRIOR — Day 16: Recovery & Reflection
🚶‍♂️ 20-Minute Walk
📖 Read and Reflect on Proverbs 27

👑 WARRIOR PRINCESS — Day 16: Recovery & Reflection
🚶‍♀️ Walk
🤸‍♀️ Stretch
📖 Read Proverbs 31

🔥 Don’t stop now. Finish strong. Your consistency today is creating the strength you’ll need tomorrow! 🔥💪👑⚔️

⚠️ WOMEN’S SELF DEFENSE ⚠️Ladies, this is more than learning how to fight — it’s about awareness, confidence, boundaries...
06/17/2026

⚠️ WOMEN’S SELF DEFENSE ⚠️

Ladies, this is more than learning how to fight — it’s about awareness, confidence, boundaries, and knowing how to respond under pressure.

Join us for a powerful evening of practical self-defense training at One North Fitness. Learn simple, effective techniques in a supportive environment designed to help women feel stronger, safer, and more prepared.

📅 Wednesday, June 24, 2026

⏰ Session 1: 5:30 PM – 6:30 PM
⏰ Session 2: 7:00 PM – 8:00 PM

💲 Individual: $25
👯 Bring a friend! 2 or more people: $20 each

📍1510 S 36th Ave, Yakima, WA 98902

🔥 SPACE IS VERY LIMITED and spots are already filling — secure your spot today before sessions are full!

👉 Sign up here:
https://onenorthhf.pushpress.com/open/purchase-old/prod_833e8c5fa0a749f98b7b9e150f3

06/17/2026

🔥⚔️ DAY 15 OF THE 28-DAY CHALLENGE ⚔️🔥

You've made it to Week 3!

By now you've discovered something important: discipline isn't built in a day—it's built one decision at a time. Every workout completed, every healthy choice made, and every prayer offered is helping shape the man or woman God has called you to become.

Today's theme is LEAD THROUGH EXAMPLE and LEAD THROUGH ENCOURAGEMENT.
Leadership isn't about position—it's about influence.

People are watching how you respond to challenges, how you persevere when you're tired, and how you encourage others along the way.

Today, don't just complete the workout. Encourage someone else. Send a text. Make a call. Speak life into someone who needs it. Your words may be exactly what they need to keep going.

💪 Kingdom Warrior – Day 15: Lead Through Example�10 Rounds:�• 10 Push-ups�• 10 Squats�• 10 Mountain Climbers

👑 Warrior Princess – Day 15: Lead Through Encouragement�5 Rounds:�• 10 Squats�• 10 Lunges�• 10 Sit-ups

📱 Challenge: Send encouraging messages to someone today.
Remember:

Kingdom Warriors�Strong in Faith.�Bold in Courage.�Built for Purpose.

👑 Warrior Princesses
Strong in Faith.�Confident in Christ.�Crowned with Purpose.
Let's finish strong and keep becoming who God created us to be!

Address

1510 S. 36th Avenue Building C
Yakima, WA
98902

Opening Hours

Monday 5am - 6am
5:30pm - 6:30pm
Wednesday 5am - 6am
5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm
6:30pm - 7:30pm
Friday 5am - 6am
Saturday 7am - 8am

Telephone

+15098332701

Website

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