Brown Chiropractic

06/15/2026

Not all elbow pain is tennis elbow. 💪

06/12/2026

Dr. Allie shares a few wins from this week! ✨

Struggling with pain? Having trouble continuing your normal activities?

Give us a call!

06/08/2026

We’re hopping on the trend. ☺️

Come get your adjustment!

06/05/2026

Chiropractor vs. Admin: Name That Muscle! 😉

Here’s some Fun Friday content for you from our team.

Shoutout to Dr. deBethune and Allyson for doing a great job! ✨

05/26/2026

05/12/2026

That aching, throbbing spot in the back of the arm above the tricep? 👀
It may not actually be the tricep itself.

This area is commonly associated with irritation of the radial nerve, which means aggressively rubbing or digging into it can sometimes make it more irritated instead of helping.

Try focusing on:
✨ Tricep stretching
✨ Lat stretching
✨ Posterior shoulder mobility

These movements may help restore normal nerve movement and reduce tension through the area.

If symptoms continue, it’s important to get evaluated to determine the true cause of the irritation and create the right treatment plan 💪

05/11/2026

That “tight muscle” may not actually be the problem 👀

Nerves can become irritated when surrounding soft tissues compress or restrict them, limiting their ability to slide and glide normally through the body.

Most people think nerve irritation only means:
⚡ Numbness
⚡ Tingling
⚡ Burning pain

But restricted nerves can also create:
✔️ Pulling
✔️ Aching
✔️ Throbbing
✔️ Chronic muscle tightness

This is why it can sometimes feel impossible to “stretch out” a muscle that keeps tightening back up. The muscle may actually be guarding around an irritated nerve.

When the underlying nerve restriction is identified and normal movement is restored, pain and tension can often improve surprisingly quickly 🙌

05/08/2026

We celebrate our wins! ✨✨

05/07/2026

"Health is not a goal, it is a way of living.”

True health isn’t built in a single workout, diet, or quick fix. It’s created through the small choices you make every day.

How you move.
How you recover.
How you manage stress.
How you care for your body when no one is watching.

Health is not about perfection. It’s about patterns, consistency, and building habits that support you for the long run.

When wellness becomes part of your lifestyle instead of a temporary goal, you stop chasing health and start living it. 🌱