Riverbend Yoga & Meditation Studio

Riverbend Yoga & Meditation Studio Drop-ins are welcome. 20+ classes each week. Something for everyone. We welcome and encourage beginners!

Take a moment to slow down. 🌿 Join us this Sunday for mindful yoga, guided meditation, and community as we cultivate pre...
08/07/2026

Take a moment to slow down. 🌿 Join us this Sunday for mindful yoga, guided meditation, and community as we cultivate presence, calm, and connection. All are welcome. 💛

Lead by Molly Montgomery
🗓️ This Sunday 8/9
⏰ 3-4PM

Caught in the act! 😊 One of our wonderful teachers helping spread the word around town. If you don’t want to track down ...
07/31/2026

Caught in the act! 😊 One of our wonderful teachers helping spread the word around town.

If you don’t want to track down a flyer (or Susan 😉) to find out what’s happening, just save this post and follow us here for all our upcoming events!

Deep Stretch with Anna Lee Monday at 6:00. Stretch and set your sights on a great week ahead!!
07/27/2026

Deep Stretch with Anna Lee Monday at 6:00. Stretch and set your sights on a great week ahead!!

07/21/2026

✨ Move. Breathe. Connect. ✨

Join us for a mindful yoga and guided meditation class designed to quiet the body, calm the mind, and deepen your mindfulness practice. Explore movement, breath awareness, and a variety of meditation practices in a supportive community. 🧘‍♀️🌿

Led by Molly Montgomery, LCPC, a qualified Mindfulness-Based Stress Reduction (MBSR) teacher.

Come as you are and make space to slow down, connect, and grow. 💛

Sun 7/26
3-4PM

All regular classes are back on tomorrow! We had a great Clam Fest weekend but we are ready to get back to it. See you i...
07/18/2026

All regular classes are back on tomorrow!

We had a great Clam Fest weekend but we are ready to get back to it.

See you in the studio 😌

What if healing isn’t just about changing your thoughts—but also about reconnecting with your body?Understanding that co...
07/15/2026

What if healing isn’t just about changing your thoughts—but also about reconnecting with your body?

Understanding that connection can transform the way we think about trauma, stress, and healing.

All of our classes are trauma informed and first class is always free!

Swipe through to learn more ✨
Recommended reading - The Body Keeps the Score by Bessel van der Kolk 📚

☀️ Current summer schedule! 🍃This is our updated and finalized summer schedule. Scroll through and save this post to pla...
07/11/2026

☀️ Current summer schedule! 🍃

This is our updated and finalized summer schedule. Scroll through and save this post to plan your week ahead!

We can’t wait to see you in the studio soon 😌

Join us for Yoga Nidra30 minutes of this guided restorative practice is equal to three hours of sleep!Come wind down and...
07/09/2026

Join us for Yoga Nidra

30 minutes of this guided restorative practice is equal to three hours of sleep!

Come wind down and reset, entering next week tester and energized. 😴

Friday 7/10 6-7pm

06/23/2026

Summer is here, and with it comes more light, more activity, and often a faster pace. May this season be an invitation to stay connected to yourself along the way. We’re also delighted that Susan will be offering two new classes with us this summer.

Wednesday 9 AM YIN-yasa
Saturday 9:30 AM YIN-yasa

Address

438 Route 1
Yarmouth, ME
04096

Opening Hours

Monday 5:30am - 5:30pm
Tuesday 9am - 6:45pm
Wednesday 5:30am - 7:30am
Thursday 9am - 6:45pm
Friday 5:30am - 6pm
Saturday 7:30am - 6:30pm
Sunday 7:30am - 6:30pm

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