Turning Inward, LLC

06/23/2026

Summer 2026 Blog Post "Why We Worry (And How to Worry Less)" Worry is one of the most common concerns I hear about in counseling. Whether it's health, finances, family, etc....many of us spend a surprising amount of time mentally rehearsing problems that haven't happened. Click link to read more:

https://www.turninginwardllc.com/blog ↲

06/22/2026

Register now:
Saturday August 29, 10AM, John Bryan Ctr. Yellow Springs

I'm supporting NAMI!

06/20/2026

One of my favorite grounding exercises doesn't require any special tools. Step outside and find:

• 1 thing moving
• 1 thing growing
• 1 thing making a sound

It's a simple way to reconnect with the present moment when life feels busy or overwhelming.

Photo: Dmitry Alexandrovich, Pexels

06/19/2026

Today is Juneteenth, a day that commemorates the end of slavery in the United States and honors the resilience, contributions, and history of Black Americans.

Juneteenth is an opportunity to pause, learn, reflect, and recognize that freedom, dignity, and belonging matter not only in our communities, but in our relationships with one another.

Wishing everyone a day of reflection, learning, and hope❣️

06/18/2026

Pride Month is a reminder that everyone deserves to be treated with dignity, respect, and compassion.

Feeling accepted and safe isn't a luxury, it's deeply connected to mental health and well-being.

I believe people do better when they have spaces where they can show up as themselves❣️🌈

Photo: Tayla Walsh, Pexels

06/16/2026

A simple anxiety tip:
When your mind starts racing into the future, gently ask yourself:
"What do I actually know right now?"

Anxiety often fills in the blanks with worst-case scenarios. Facts can help bring us back to solid ground.

photo: Christopher Browne, Pexels

06/12/2026

June is Men's Mental Health Month.

Many men grow up receiving messages that they should handle everything on their own. But carrying stress, grief, anxiety, or depression in silence can be exhausting.

Strength isn't the absence of struggle. Sometimes strength looks like talking about what's hard❣️

photo: Ali Kazal c/o Pexels 🙏🏼

06/10/2026

I've noticed that when I spend less time scrolling, I spend more time noticing.

The birds outside my window.
A conversation.
A good book.
My own thoughts.

Sometimes protecting your peace isn't about adding something new. It's about creating a little more space for what already matters.

Photo: Markus Winkler c/o Pexels 🙏🏼

06/08/2026

For individuals who are contemplating divorce or currently navigating the divorce process, Second Saturday Divorce Workshops provide educational information about the emotional, financial, and legal aspects of divorce. While not a substitute for therapy or legal advice, some people find these workshops helpful in understanding their options and reducing uncertainty during a challenging life transition. Online workshop coming up 6/13/26 9am.

What You'll Learn:
Our workshops bring together a family attorney, financial professional, and couples therapist to provide straight answers on:

- Divorce vs. dissolution in Ohio
- Child and spousal support
- Asset and debt division
- Tax implications
- Supporting your children through change
- Managing the emotional journey
- Preparing financially for your future

Workshop Details:

- When: Saturday, June 13, 9:00-11:30 AM EDT

- Where: Online via Zoom

How to Register: Registration is handled through Eventbrite. Tickets are $25 per person, and all proceeds go directly to victims of domestic violence.

Need a Free Ticket? We understand that cost or safety concerns may prevent some from registering. If anyone needs a free ticket for any reason, they can use the promo code GUESTOFCHARLIE at checkout. No questions asked.

After Registration: Once you register on Eventbrite, you'll receive a Zoom link via email. Join from any device with internet access—computer, tablet, or smartphone.

A Safe, Judgment-Free Space: We understand this is a private matter. Participants are welcome to attend alone or with their spouse, keep their camera off, and use any name they choose. Questions can be submitted anonymously through chat at the end of the presentation.

We believe that accurate information leads to better decisions, so we have worked hard to offer the very best information available for our attendees.

Register for Upcoming Webinar
Saturday, June 13:
- Register Here

Join our online Second Saturday Divorce Workshop to get tips and support for your new chapter.

06/06/2026

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers

Real growth tends to happen when we stop fighting ourselves and start listening with curiosity instead.

Photo: Atlantic Ambiance, Pexels