Turning Inward, LLC

09/10/2026

🌿How music supports our wellbeing...

Listening to music can help improve mood, sleep quality, reduce stress, and support mindful eating. Listening to upbeat music can help improve motivation. Listening to instrumental background music can help improve focus.

Source: https://wellbeing.gmu.edu/thriving-together-series-how-to-use-music-to-support-your-well-being/

📷 Andrea Piacquadio🙏🏼, Pexels

09/09/2026

When anxiety, depression, or stress is high, our thoughts can feel like facts. CBT helps us to slow down, look at the thought, and ask: "Is this thought helpful, does it help me feel the way I want to feel, is it helping me to reach my goals?" CBT has been particularly helpful to me over the years. It is something I come back to during intense moments.

📷 Yunus Emre Yaşaroğlu, Pexels🙏🏼

09/07/2026

My Labor Day wish for all: May you be a human being and not a human doing. ☮️

📷Andrea Piacquadio, Pexels🙏🏼

09/03/2026

I use Person-Centered Therapy which means you are accepted unconditionally, I listen without judgment, and we work together toward what matters to you. That's how I believe therapy should be❣️

You can read more about Person-Centered Therapy here: https://www.psychologytoday.com/us/therapy-types/person-centered-therapy

📷 Yusuf Çelik🙏🏼

09/02/2026

The ingredient, L-theanine, in green tea can help ease stress and anxiety. It can also help improve concentration. For those who are sensitive to caffeine, green tea does contain some caffeine.

Source: https://health.clevelandclinic.org/green-tea-health-benefits

📷Charlotte May🙏🏼 Pexels

09/01/2026

A new month feels like a good time to take stock of what's working and what isn't.

What’s working well in your life right now?
What’s weighing on you or needs improvement?
What might need a little more care or attention?

You don’t have to make big changes. Start with one thing and go from there.🫶🏼

📷 Sefa Demirtaş🙏🏼

08/29/2026

Not every reason for therapy is a crisis.
Sometimes you're feeling overwhelmed or stuck, navigating a life change, or ready for a safe place where you can think out loud.

I'm currently accepting new adult clients for in-person and online therapy. Feel free to email me to learn more: [email protected]

Photo: Jessica Lewis, Pexels

08/26/2026

If you're in Ohio and looking for gentle counseling support for yourself or another adult in your life, learn more at my Psychology Today page:

https://www.psychologytoday.com/us/therapists/turning-inward-counseling-tracy-hunt-lpcc-yellow-springs-oh/349279

Tracy Hunt - Turning Inward Counseling - Tracy Hunt LPCC, Licensed Professional Clinical Counselor, Yellow Springs, OH, 45387, (937) 321-9794, Life can feel overwhelming at times, even when you appear to be “holding it all together.” If you’re navigating stress, anxiety, mild-moderate depressi...

08/26/2026

Please share❣️
Free 10-week In-Person Su***de Loss Support Group
at the YMCA in Huber Heights.

Thursday, September 17-Thursday, November 19
6:30 PM-8:30 PM

https://www.eventbrite.com/e/suicide-loss-support-group-sep-nov-in-person-tickets-1993025524996?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

Join our Su***de Loss Support Group, a safe and understanding space where we can share our experiences, find comfort, and heal together

08/25/2026

A Small Reminder
You don't have to solve your whole week today. Just solve for today.
Sometimes breaking life into smaller pieces makes everything feel a little more manageable❣️

photo: Mizuno K - Pexels