The Knot Warrior Massage and Wellness

09/21/2026

So lucky to be able to sneak out between clients and visit my happy place! Jason’s Greenhouse

09/16/2026

Enjoying this beautiful morning before work. Self-care Then was chased by this huge spider. Not self-care things

09/16/2026

This is my top 5 of favorite Safe-words for the office! Think you can top it? Schedule your massage!
Theknotwarrior.com

09/09/2026

September is Su***de Awareness Month

Sometimes the hardest battles are the ones nobody can see.

As a massage therapist, I believe strongly in the connection between the mind, body and spirit. Massage is not a cure for depression, anxiety, trauma, or suicidal thoughts, and it is never a replacement for a mental health professional. But it can be one small piece of a person's self-care and support system when they’re feeling overwhelmed or disconnected from their body.

Here’s how massage may help:

Lowers Cortisol aka Stress

Activates the Parasympathetic Nervous System:
Slow, intentional pressure can help shift the body out of "fight-or-flight"

Releases Physical Tension
Emotional distress can show up physically.

Provides Safe, Nurturing Human Touch
The first thing we learn is touch — and as adults, many of us don't get nearly enough of it.

Sometimes healing starts with something as simple as realizing, "I am still here. I can feel my body. I deserve to take care of myself."

And if you're struggling, please don't struggle alone. Reach out. Talk to someone. Call a mental health professional. Let someone know what's happening.

If you or someone you know is in immediate danger or thinking about su***de, call or text 988 to reach the Su***de & Crisis Lifeline.

💜 You matter. Your body matters. Your story isn't over.

— The Knot Warrior Massage
Trauma-informed. LGBTQ+ friendly. A safe space for all.

09/09/2026

It's back to school season! Which means it's back to our regularly scheduled massages. Break out those HSA cards. Tis the season.

08/21/2026

So thankful for the wonderful opportunity to work with and meet many wonderful people! And a big thank you to my clients who have been extra sweet to me since "The Incident " I love and appreciate you all ❤️❤️❤️

08/20/2026

When’s the last time you had a massage? I have availability tomorrow 10am. Come booke with me!
Theknotwarrior.com

08/16/2026

Come on down! Wet Noses Foster Paws has one more pup available for adoption today! Come get him before I do! Plenty of massage,flash and new piercings for everyone! Here at TygerWolf Tattoo

08/16/2026

08/16/2026

Tomorrow's the day!