Chiropractic & Massage Office of Dr. Leigh Damkohler

09/12/2026

Excellent progression! So often people need a slower progression in order to avoid injury and use the muscles in the correct order. This is an excellent step by step progression.

09/08/2026

Just go at your smiling pace😄

09/03/2026

https://www.facebook.com/share/r/1EF7WmZhTc/?mibextid=wwXIfr

08/20/2026

We only get one body! Keep working on taking care of it.

You don’t get old and weak.
You get weak and that’s what makes you old.

Train.
Build.
Lift.

Because strength is youth and it’s earned.

08/15/2026

Come, check out an amazing bunch of dogs for adoption!! today until 4!🐾🐾

08/10/2026

Excellent fine-tuning of the deadlift. Dr Vonda Wright is leading women into menopause and beyond with strength-training expertise.

07/28/2026

All of this is spot on! I love Dr. Howard Luks’ holistic approach.

06/23/2026

Get your fiber, fruit & protein in a healthy dessert!

02/13/2026

Perfectly stated!

If you invest in materialistic things, why wouldn’t you invest into yourself?
You’re worth it💯

02/11/2026

Jump training, heavy resistance, sprinting—> bones, muscles, brain health. Worth starting with a certified trainer so you don’t injure yourself.

The article challenges conventional advice for women over 50, presenting Dr. Stacy Sims’ protocol of three weekly high-intensity workouts—jump training for bone density, heavy resistance for muscle preservation, and sprint intervals for cognitive health.

Sims supports short, impactful sessions to reverse osteopenia and sarcopenia while boosting lactate-fueled brain resilience.

She also details optimal protein intake and provides a flexible weekly framework, noting that younger women can adapt these strategies too.

Discover how minimal time investment can yield lasting strength, bone mass, and mental agility—more insights await in the full article.