Ally Mental Health

Ally Mental Health Our counselors are trained in EMDR, Trauma, Anxiety, Depression, etc.

With years of experience, in different mental health settings, including; schools, non-profit, and private practice, the counselors can create a custom plan that's right for you.

Therapy isn’t always about finding an immediate solution. Sometimes, it’s about slowing down enough to understand what’s...
08/21/2026

Therapy isn’t always about finding an immediate solution. Sometimes, it’s about slowing down enough to understand what’s really going on beneath the surface. 🌿

When something feels overwhelming, pause. Look beneath the problem. Ask yourself what’s actually needing your attention—and then focus on what you can change and control.

You don’t have to fix everything at once. You just have to understand what’s yours to work with. 🤍

❤️💞❤️

Some reminders we all need to hear sometimes. 🤍Be kind to yourself.Do what’s good for you.Find your own way.Take care of...
08/12/2026

Some reminders we all need to hear sometimes. 🤍

Be kind to yourself.
Do what’s good for you.
Find your own way.
Take care of what you need.
Don’t accept what doesn’t feel right.
Let go of what you cannot control.
And give yourself space to reflect, grow, and choose again.

Your mental health deserves attention, too. 💙

Save this for a day when you need the reminder.

The behavior is NOT the whole story.Every tantrum, shutdown, or emotional outburst is communicating something.Learn how ...
07/30/2026

The behavior is NOT the whole story.
Every tantrum, shutdown, or emotional outburst is communicating something.
Learn how to understand what your child is really trying to tell you and respond with confidence instead of frustration.
📅 Tuesday, August 4
🕖 7:00–9:00 PM
💻 Virtual
📞 Register: 347-674-0797

Healing doesn’t happen overnight—but it does happen one step at a time. 🌱Join us for Grand Therapy Auto: Unlock Your Too...
07/28/2026

Healing doesn’t happen overnight—but it does happen one step at a time. 🌱

Join us for Grand Therapy Auto: Unlock Your Toolbox, an 8-week virtual group designed to help you better understand trauma, reduce guilt and shame, and build practical coping skills you can use in everyday life.

No matter where you are in your healing journey, you don’t have to navigate it alone. 💚

📅 8-week virtual program
📍 Online
📞 For more information: 347-674-0797

Healing doesn’t happen overnight!! but it does happen one step at a time. 🌱Join us for Grand Therapy Auto: Unlock Your T...
07/28/2026

Healing doesn’t happen overnight!! but it does happen one step at a time. 🌱

Join us for Grand Therapy Auto: Unlock Your Toolbox, an 8-week virtual group designed to help you better understand trauma, reduce guilt and shame, and build practical coping skills you can use in everyday life.

No matter where you are in your healing journey, you don’t have to navigate it alone. 💚

📅 8-week virtual program
📍 Online
📞 For more information: 347-674-0797

Beyond the Outburst 💛Every outburst tells a story. Behind the frustration, anger, tears, or shutdown is often an unmet n...
07/21/2026

Beyond the Outburst 💛

Every outburst tells a story. Behind the frustration, anger, tears, or shutdown is often an unmet need, an overwhelming emotion, or a call for connection.

Join us for Beyond the Outburst, a practical and compassionate workshop designed to help parents, caregivers, educators, and anyone supporting children better understand the emotions beneath challenging behaviors. Learn evidence-based strategies to respond with empathy, build stronger relationships, and create lasting emotional safety.

🗓 Tuesday, August 4, 2026
🕖 7:00 p.m. – 9:00 p.m.
💻 Virtual

To register or learn more, call 347-674-0797.

Because when we look beyond the behavior, we create space for understanding, healing, and growth. 🌱

Not every situation deserves your energy. 💜Sometimes, the healthiest response is a calm one. Keeping your replies brief,...
07/13/2026

Not every situation deserves your energy. 💜

Sometimes, the healthiest response is a calm one. Keeping your replies brief, maintaining your boundaries, and choosing not to engage in unnecessary conflict can help protect your emotional well-being, especially when dealing with difficult or emotionally unsafe interactions.

Remember:
✨ You don’t have to explain yourself.
✨ You don’t have to react to every comment.
✨ Protecting your peace is a form of self-care.

Healthy boundaries aren’t about changing someone else’s behavior. They’re about choosing how you respond.

Save this post for when you need the reminder, and share it with someone who might benefit from it.

Follow Ally MHCS, PLLC for practical mental health tips, boundary-setting strategies, and resources to support your well-being. 🌿

🇺🇸 Happy 4th of July! ❤️🤍💙Today is a reminder to celebrate freedom, community, and the moments that bring us together.Wh...
07/04/2026

🇺🇸 Happy 4th of July! ❤️🤍💙

Today is a reminder to celebrate freedom, community, and the moments that bring us together.

Whether you’re spending the day with family, friends, or taking some well-deserved time for yourself, remember that caring for your mental health is part of celebrating a full and meaningful life.

Wishing everyone a safe, joyful, and peaceful Independence Day. ✨

Mental health check-in 💙Life moves quickly, and sometimes we forget to pause and ask ourselves a simple question:How am ...
06/24/2026

Mental health check-in 💙

Life moves quickly, and sometimes we forget to pause and ask ourselves a simple question:

How am I really doing?

Take a moment today to check in with yourself.

🧘 Grounded
😌 Hopeful
😟 Anxious
😔 Drained
❤️ Something Else

There is no right or wrong answer.

Self-awareness is an important part of mental wellness, and even a brief pause can help you reconnect with what you need.

Drop an emoji in the comments that best reflects how you're feeling today.

🌈 Happy Pride Month! 🌈Therapy should be a space where you never have to hide who you are.Being LGBTQ+ affirming means cr...
06/23/2026

🌈 Happy Pride Month! 🌈

Therapy should be a space where you never have to hide who you are.

Being LGBTQ+ affirming means creating a safe, respectful, and validating environment where your identity is honored—not questioned. Everyone deserves support that celebrates authenticity, fosters healing, and helps them feel seen.

Whether you’re exploring your identity, navigating relationships, processing life experiences, or simply looking for a space to be yourself, you are welcome here. 💜

🏳️‍🌈 You deserve care that affirms every part of who you are.

TherapyForAll Pride2026 YouAreWelcomeHere 🌈💜✨

Address

73 Market Street STE 376
Yonkers, NY
10710

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 3pm
Sunday 10am - 2pm

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