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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Sunstone Direct Primary Care, 3700 Prospect Avenue, Unit 100, Yorba Linda, CA (2026)

07/20/2026

Your employer is starting to get it.

For the first time in history, employers now fund the majority of Direct Primary Care memberships - 60%, according to Hint Health's 2026 industry report. That's not a trend. That's a vote of confidence.

While traditional premiums climb 7-9% every year, employer-sponsored DPC rates have held steady in the $55-$65 range for five consecutive years. Predictable costs. Better access. Healthier employees.

The numbers back it up: Practices with 600-patient panels report 66% fewer emergency department visits and 20% fewer specialist referrals compared to traditional insurance models. That's not because DPC patients are healthier to start with. It's because continuous access prevents small problems from becoming expensive emergencies.

If your employer isn't offering DPC yet, they will be soon. The data is too clear to ignore.

Ready to see how DPC works for you? Link in bio to book a free consult.

*This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for guidance specific to your situation.*

07/17/2026

Your medical certificate renewal isn't the time to discover a problem.

Most pilots treat their FAA medical exam like a compliance checkbox — show up, pass the tests, get the stamp. But if you're serious about staying in the cockpit long-term, your medical certificate should be a health audit, not a pass/fail.

Here's what matters: **Early detection beats emergency grounding.**

Every year, pilots lose medical certification due to conditions that could have been managed if caught earlier. High blood pressure. Pre-diabetes. Sleep apnea. Vision changes. Cardiac rhythm issues. These aren't career-enders if you address them early. They're career-enders if you ignore them until the exam forces the conversation.

If you fly for work, your medical certificate is your license to earn a living. If you fly for recreation, it's your access to the thing you love. Either way, the stakes are too high to treat this like a formality.

At Sunstone, FAA medical exams aren't transactional. We review your history, identify risk factors, and help you stay ahead of problems before they become disqualifiers. If something needs attention, we work with you to address it in a way that keeps you flying — not grounded waiting for clearance.

If your next exam is coming up, let's make it count. Link in bio to schedule.

07/17/2026

The aesthetics industry just hit a milestone no one saw coming.

**Rejuran** - a regenerative skin treatment using polynucleotides - is rapidly becoming one of the fastest-growing treatments in regenerative aesthetics. The growth rate is unprecedented compared to established treatments.

For context: established neurotoxins like Botox and Xeomin have shown strong growth. But Rejuran's adoption rate is significantly outpacing them.

What's happening? The shift from "corrective" to "regenerative" aesthetics. Instead of just filling wrinkles or freezing muscles, treatments like Rejuran, exosome therapy, and collagen stimulators are focused on improving your skin's ability to repair and regenerate itself from the inside out.

This is what "collagen banking" means - investing early in treatments that build skin quality over time, not just masking the decline.

The other trend driving this? **GLP-1 weight loss creating demand for facial volume restoration.** 67% of facial plastic surgeons are now seeing patients who lost significant weight quickly and need help restoring facial fullness and contour. Fat grafting procedures are up 50% for the second consecutive year.

Aesthetics isn't about chasing perfection. It's about maintaining what you have for as long as possible - and when you do intervene, doing it in a way that looks like you, just better.

We're adding advanced aesthetics services under the Sunstone umbrella because the science has caught up to the promise. Treatments that actually work, with outcomes that look natural, not overdone.

More coming soon. Stay tuned.

07/15/2026

Your relationship with your doctor is worth more than you think.

New research out of the Netherlands tracked thousands of patients and found something that should be obvious but gets ignored in today's healthcare system: **continuity of care matters**.

Patients registered with the same general practice for 5+ years had:
- 9–21% lower odds of urgent hospital admission
- 17–28% lower hospital costs

Consistently seeing the same physician was associated with 6–7% lower hospital costs overall.

Why? Because a doctor who knows your history, your patterns, your baseline doesn't have to start from scratch every time. They catch problems earlier. They know which symptoms are new versus which have been there for years. They can personalize care instead of following a protocol.

That's not just better medicine. It's cheaper medicine. Fewer unnecessary tests. Fewer urgent visits. Fewer hospitalizations. And better outcomes.

Traditional insurance models make long-term relationships almost impossible. High deductibles discourage routine visits. Narrow networks force switches. Short appointment slots don't allow real conversations. The system is designed for volume, not continuity.

DPC flips that. Unlimited visits. Same-day or next-day access. Text and video when you need it. One doctor who actually knows you. It's not complicated — it's just how medicine used to work before insurance took over.

If you're tired of starting over with a new doctor every time you move jobs or your insurance changes, let's talk. Link in bio to book a free consult.

07/14/2026

Scientists just figured out why exercise reverses muscle aging — and it's not what you think.

New research published this month identified a gene called DEAF1 that acts like a brake on aging muscles. As we get older, DEAF1 builds up in muscle stem cells and slows their ability to jump into repair mode after injury or exercise.

Here's the breakthrough: physical activity reduces DEAF1 levels. That allows older muscles to clear out cellular damage, repair themselves faster, and maintain strength and function longer.

Translation? Exercise doesn't just keep your muscles strong. It literally resets the molecular switches that control how your body repairs itself.

This is why consistency beats intensity for long-term health. You don't need to crush yourself in the gym every day. You need regular movement that your body can recover from and adapt to.

The sweet spot from recent research: 90–120 minutes of strength training per week. That's two 45-minute sessions or three 30-minute sessions. That's it. That volume delivered some of the biggest long-term health rewards in a 30-year study tracking over 147,000 people.

Your body is built to move. The more you move, the better it works. The less you move, the faster it breaks down. There's no way around that equation — but there's also no secret formula required. Just show up, move consistently, and let your biology do what it's designed to do.

07/13/2026

DPC isn't an alternative anymore — it's becoming mainstream.

Over 1.4 million Americans now have DPC memberships across 2,800+ practices nationwide. That's 1% of the U.S. population — a milestone that signals a fundamental shift in how people access primary care.

What changed? Three things:

**Employers are buying in.** 60% of DPC memberships are now employer-sponsored. Small and mid-sized businesses are choosing DPC to stabilize healthcare costs while improving employee access.

**HSA eligibility is settled.** The Primary Care Enhancement Act of 2025 clarified that DPC fees qualify for HSA use, removing a major barrier for millions of high-deductible health plan holders.

**The quality gap is widening.** DPC practices maintain patient panels around 500 instead of 2,500. That means 66% fewer ER visits, 20% fewer specialist referrals, and actual time with your doctor when you need it.

We're not "disrupting" healthcare. We're just doing what primary care was always supposed to do: provide continuous, accessible, relationship-based care. The only difference is we charge you directly instead of navigating insurance claims.

If you're curious what unlimited access to a real relationship with your doctor looks like, link in bio to book a free consult. No pitch, no pressure — just a conversation about whether DPC makes sense for you.

07/09/2026

Your copay costs more than you think.

Most people compare DPC membership to "free" insurance visits - but a typical primary care copay runs $30-50, and that's before your deductible even kicks in. Sunstone DPC membership is $85/month for adults and covers unlimited visits, direct access to Dr. Schulte, and same-day appointments - no copay, no surprise bill, no deductible maze. Do the math on how many visits you actually use in a year, and the comparison isn't close.

Ready to see what unlimited access to a real relationship with your doctor actually costs? Link in bio to book a free consult.

07/03/2026

If you're a pilot, you just got more flexibility to maintain your medical certification while taking care of your health. The FAA released significant updates to its medical guidance in September 2025, and the changes are meaningful.

Cataract surgery wait time? Reduced from up to two years to three months. Refractive surgeries like LASIK? As little as two weeks. Certain migraine medications now require only a 24-hour no-fly period instead of extended grounding. The approved antidepressant list expanded. And the four-hour no-fly restriction on some cholesterol treatments? Gone.

The FAA is also aggressively reducing backlogs - down 50% since January, with cases waiting to be considered down 99%. Federal Air Surgeon Dr. Susan Northrop is encouraging pilots to preflight their medical exams the same way you'd prepare for a check ride. Thorough preparation gives your AME the best chance to issue your certificate on the spot - or for the FAA to issue a special issuance on the first review.

If your primary care physician is also your AME, you're already ahead. We can navigate FAA requirements proactively, not reactively, because I already know your history.

Need an FAA medical exam or have questions about medical certification? Book an appointment at sunstonedpc.com or DM me.

This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for guidance specific to your situation.

07/02/2026

Aesthetic medicine is shifting. The trends driving 2026 aren't about bigger, bolder, or more dramatic. They're about precision, subtlety, and long-term skin health.

Regenerative aesthetics and biostimulators are replacing volume-only fillers - treatments that build collagen and improve skin quality over time. Precision injectables mean tailored dosing based on your anatomy, not a one-size-fits-all unit count. And the aesthetic ideal itself is changing: refreshed, not changed. Natural movement. Subtle refinement.

Here's what the research is showing: people want to look like themselves - just rested, healthy, and confident. They're prioritizing prevention over correction. Long-term results over quick fixes. Treatments designed to support natural aging, not fight it.

When a physician performs these procedures, the safety and precision standard is categorically higher. You're not in a med spa environment - you're working with someone who understands facial anatomy at a clinical level and integrates aesthetic medicine into your overall health. Looking good is part of feeling good and performing well. It's not separate.

Interested in aesthetic treatments from a physician who knows your full health picture? Book a consultation at sunstonedpc.com or DM me.

This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for guidance specific to your situation.

06/26/2026

The FAA just made one of the most significant changes to aviation medicine policy in years.

And it's something pilots have needed for a long time.

As of the May 2026 AME Guide update, the FAA now explicitly encourages pilots to seek mental health counseling — without fear of losing their medical certificate.

The official language: *"Counseling or therapy is encouraged when medically appropriate."*

This is huge.

For years, pilots avoided therapy because they thought it would disqualify them. The stigma kept people from getting help they needed.

The new guidance makes it clear: **Talk therapy is supported. It won't cost you your wings.**

(Swipe to see what else changed in the May 2026 update — including faster recertification after surgery and clearer ADHD pathways.)

If you're a pilot in Southern California and need an FAA medical exam or have questions about the new guidance, I'm here.

📍 FAA Aviation Medical Exams | Yorba Linda
💻 sunstonedpc.hint.com/booking

Note: FAA regulations and guidance are subject to change. Always verify current requirements with the FAA or your Aviation Medical Examiner before making flight-related or medical decisions. This post is for educational and informational purposes only.

Sunstone Direct Primary Care

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm