Prairie Spring Health LLC

10/15/2026

⚠️ Important Medicare Advantage Changes for 2027 ⚠️

If you or someone you love has a Medicare Advantage plan, please take a few minutes to review your coverage for next year.

Some Medicare Advantage plans in Nebraska are being discontinued or changed, which could affect your ability to continue seeing your current healthcare providers.

⏸ Before making any changes, be sure to:
✅ Check whether your current plan will continue in 2027.
✅ Confirm your doctors, therapists, and specialists will still be covered.
✅ Review your options during Medicare Open Enrollment (October 15 – December 7).

Here's two helpful resources below:

📰 **KETV News - Medicare Advantage Plan Cancellations**
https://www.ketv.com/article/nebraska-iowa-medicare-advantage-plans-canceled/74138536

📋 **Nebraska Department of Insurance - 2027 Medicare Advantage Plans by County we will also post the list for our surrounding counties in the comments on this post.
https://doi.nebraska.gov/sites/default/files/doc/NE%20Medicare%20Advantage%20%26%20Cost%20Plans%20-%202027.pdf

At Prairie Spring Health, we know how important continuity of care is, especially when it comes to mental health.

💚 Please share this with your parents, grandparents, friends, and neighbors. A little preparation now can help prevent unexpected interruptions in care.

10/14/2026

For families requiring sensory friendly events, here are some upcoming options!

Check out what’s coming up at Kids & Dreams! We have lots of fun events, camps, fundraisers, and more happening over the next few months. Save the dates and come join us! 💙💛

10/11/2026

Different personalities. Different approaches. One shared passion for helping people navigate life.

Meet Josh, Bre, and Tara! Three of our Prairie Spring Health providers who are ready to help you find counseling that fits.

Whether you’re navigating life’s stressors, working through past experiences, struggling in your relationships, or looking for support for your child, we’re here when you’re ready.

🌿 In-person counseling in York
💻 Telehealth throughout Nebraska
💚 FREE counseling sessions available with Tara, our supervised counseling intern!

📞 Call or text 402-256-5867
🌐 prairiespringhealth.net/providers

10/11/2026

🌱 LOOK WHO HAS IMMEDIATE OPENINGS!
Looking for counseling for yourself, your child, or your relationship?

We'd love to introduce you to three of our Prairie Spring Health providers who are currently accepting new clients at our York office!
And because we know finding the right therapist matters, let's tell you a little about the people behind the credentials!

🌿 Joshua Girard, MA, PLMHP
Josh is an easygoing, down-to-earth therapist who meets you where you are. He has a passion for helping those with a little neurospiciness in their lives, whether that's you or someone you love! From everyday stressors and past experiences to the ongoing challenges that make life complicated, Josh is here to help you navigate it all.

🌿 Breanna Romero, MA, PLMHP
Bre is that chill, easygoing therapist who can come with a little kick when needed - and we're not just talking about her cheerleading background! She's a kind soul who naturally puts people at ease and has a special passion for helping couples reconnect and work through life's challenges. When she's not helping couples, she loves working with kids, teens, and adults to untangle life's difficulties and discover healthier ways forward.

🌿 Tara Swartzendruber, Counseling Intern

Don't let the title of intern fool you! Tara may still be learning the ins and outs of counseling, but she already brings a wealth of knowledge, life experience, and a passion for helping people live more authentically. She loves helping people peel back the masks we wear and navigate the many roles life throws our way-and we're not just talking about her drama coaching background! Whether you're juggling relationships, responsibilities, or trying to rediscover yourself along the way, Tara is here to help.

And here's something even better! Tara is currently offering FREE counseling sessions as part of her supervised clinical internship! No insurance required.

📍 1100 N Lincoln Ave, Ste D2, York, NE 68467
💻 Telehealth available throughout Nebraska
💳 Most major insurance plans accepted for eligible services
🌱 FREE counseling sessions with Tara
📞 Call or text us at 402-256-5867
🌐 Meet our providers: https://prairiespringhealth.net/providers

09/22/2026

👀 LOOK WHO’S BACK! 👀

We are so excited to officially welcome Breanna Romero, MA, PLMHP back to Prairie Spring Health, this time as a Provisionally Licensed Mental Health Practitioner!

Bre previously completed her clinical internship with us, and after graduating with her master’s degree and completing the licensure process, her license is officially approved and she is now accepting new clients! 🎉

With a background in Marriage and Family Therapy, Bre enjoys working with children, teens, adults, couples, and families. She supports clients navigating anxiety, depression, trauma, relationship and family concerns, life transitions, stress, and more.

Bre will initially have limited Thursday availability at our York office, along with evening telehealth appointments, with her schedule expanding in the near future.

📍 York, Nebraska
💻 Telehealth statewide
🌱 Accepting new clients

Interested in working with Bre? Give Prairie Spring Health a call or text at 402-256-5867 to get started.

Welcome back, Bre! We’re so happy to have you growing with us.

09/02/2026

We are EXCITED to have our newest intern, Tara Swartzendruber, joining our team and providing counseling services in our York office!

Let's meet Tara!

Tara works with kids ages 10+, teens, adults, and couples. She especially enjoys helping people with:
▪️ Women's concerns (Do we even need to list the long list of things we all have running through our minds and weighing on us?💚)
▪️Life transitions & stressors
▪️Identity, self-discovery, self-esteem, and confidence
▪️Grief & loss
▪️Relationship concerns
▪️Religious & spiritual trauma
▪️Parenting neurodivergent children

Tara brings a warm, down to earth approach to counseling. She strives to create a space where people can talk openly, feel heard, and work through what's going on without feeling judged or being told what they "should" do.

And the most exciting part? Sessions with Tara are completely FREE while she completes her internship through May 2027.

She currently has availability on Tuesdays, Wednesdays, and Thursdays at our York office, with telehealth also available throughout Nebraska.

Whether you're looking for support for yourself, your teen, your relationship or you know someone who could benefit from having a safe place to talk...we'd love to help you get connected.

📍Prairie Spring Health - York: 1100 N Lincoln Ave, Ste D2
📲call/text 402-256-5867

The initial intake session will be with Ann Collingham, and ongoing sessions will be with Tara.

Learn more about Tara here:

Meet Tara Swartzendruber a counseling intern at Prairie Spring Health LLC, offering free supportive mental health counseling for all ages via telehealth. Build confidence and resilience today.

08/13/2026

If you are at the York Back to School party come by and say hello!

08/06/2026

Mental health struggles don’t discriminate.

Farming and ranching take a tough breed; not only physically but mentally. The pressures of this way of life, the long hours, financial challenges, unpredictable weather, and the weight of carrying on a family legacy can slowly chip away at even the toughest exterior while so many quietly soldier on.

We’re grateful to see conversations like this happening. Asking for help isn’t a sign of weakness. It doesn’t mean you are any less capable or that you can’t handle life’s challenges. It means you’re taking care of yourself so you can continue showing up for your family, your operation, and those that rely on you.

I know…I know…I’m talking to the people that pop joints back into place, close cuts with super glue, and can fix just about anything with some duck tape, a ratchet strap and determination.

But hear me out…

You don’t have to carry this alone. If you or someone you know is overwhelmed, burned out, constantly stressed or simply not acting like themselves reaching out is a sign of strength not weakness.

We’re here when you are ready. We offer counseling from our York and O’Neill offices, and if getting away from your operation isn’t an option we can meet you through secure telehealth.

Yes…even from the tractor or the combine during a break.

Take care of yourself. The farm/ranch needs you, but your family needs you even more. ~ Ann Marie

Nebraska Grazing Conference highlights farmer mental health

07/04/2026

🇺🇸 Happy Independence Day! ❤️🤍💙

Whether you are spending the day with family, watching fireworks, or simply enjoying a day at home, we hope you have a safe and meaningful Independence Day.

As we celebrate the 250th birthday of our nation we hope today gives you a chance to slow down, make meaningful memories, and enjoy the people that matter most.

From our Prairie Spring Health family to yours, Happy 4th of July! 🇺🇸🎆🎇

06/29/2026

Shelbie will be out of the office on Friday, July 3rd! She will return on Monday, July 6th at 10am. Therefore, the office is closed on Friday with the exception of prior scheduled appointments for certain providers. We will get return any calls and messages on Monday as soon as Shelbie is back in office!
We hope you have a great week!