Art Therapy with Jane

Art Therapy with Jane My name is Jane Brajkovich. I am a Licensed Professional Counselor and Art Therapist.

08/25/2026

Gloria Atanmo

08/08/2026

safe place.

08/03/2026

You cannot heal what you cannot name.

Many of us grew up learning to hide our emotions rather than understand them.

So we say we're "fine" when we feel overwhelmed. We call it "anger" when it's really hurt. We think we're "lazy" when we're exhausted. We push people away when what we really need is comfort.

The more accurately we can identify what we're feeling, the easier it becomes to understand ourselves, communicate with others, and make healthier choices. Naming emotions is not a small skill - it's one of the foundations of good mental health, strong relationships, and emotional resilience.

Imagine if every child grew up with the words to describe what was happening inside them. Imagine how many conflicts, misunderstandings, and silent struggles could be prevented.

Free HOW EMOTIONS SHOW UP WHEN… – FEELINGS WHEEL POSTER

LIKE the photo and comment "EMOTIONS" and we will send you a message with a link to a free PDF of this resource.

Address

441 E Market Street
York, PA
17403

Telephone

+15402008006

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