Molda Wellness & Chiropractic

10/29/2020

Something to keep in mind with Halloween coming up....

This time of year there are plenty of supplements you will hear about taking to boost your immune system but the truth is your body wants to self-regulate.

The easiest thing you can do to avoid getting the post-holiday sugar cold is to control your glucose. This doesn't mean repressing every desire for treats, but choosing to enjoy in moderation so you can keep your body functioning optimally.

Practice Intermittent Fasting: By limiting the amount of time you are eating during the day, energy is diverted to other functions in the body - like healing. What does intermittent fasting look like:

5 days of the week I intermittent fast - eating only 2 or 3 meals in a 6 hour window.
1 day a week I do a 24 hour fast - eating only 1 meal
1 day a week I feast - I enjoy some treats & don't limit my eating time.

If you want to keep your family healthy this holiday season by learning how to practice the 5/1/1 rule - join me in the upcoming Metabolic Reboot Course
drmolda.com/metabolic-reboot

08/18/2020

Want to stay healthy? Want to keep your kids healthy? Then we NEED to change the conversation from being centered on a virus to one centered on the host.

These research articles are just a small sampling size of the information coming out about METABOLIC HEALTH & it's connection to the severity of a certain virus.

But this is more important than just defending yourself & your loved ones from one virus, but it's about claiming the health you were created for!

✔ Decreasing carbs/sugars & Increasing healthy fats (Keto diet)
✔ Limited eating window (Intermittent Fasting)
✔ Cycles of feast & famine (Extended fasting)

3️⃣ simple habits you can integrate into your life today that REDUCE inflammation, INCREASE mental cognition & EXTEND your life!

THIS is why METABOLIC Health matters!

08/13/2020

🎉🎉We've got something NEW at the office & I'm so excited to share it with you!

No, it's not a new therapy or supplement. It's ENVIROKLENZ!!!!

It's an air filtration system unlike any other! Why is it so amazing - well let me tell you....

🔸Technology originally designed for chemical warfare decontamination (won't release any substances back into your environment)
🔸 Medical Grade HEPA Filter filters sub-micron particles of up to .3 microns and 99.99% efficiency (removing airborne pollen, dust, odors, mold, gasses, fragrance, VOCs, allergens, bacteria, and more)
🔸 Filters an 1000sq/ft room in approx. 10 minutes
🔸 An ultraviolet germicidal radiation (UVC) lamp to remove airborne particulates and allergens and inhibit the growth of captured microorganisms (such as bacteria, mold, and viruses).

Whether it's from C@vid, the Flu or allergies, here at Molda Wellness & Chiropractic, we are utilizing the latest technology to help you breathe easier & healthier.

🛑 Stop by and visit our new little friend & some old ones too! I'd love to see you

Want to learn more about Enviroklenz - check them out here: https://enviroklenz.com/product/enviroklenz-mobile-uv-model

08/12/2020

THIS article should be fairly shocking to most....

“ The authors called the increasing prominence of Parkinson’s “a man-made pandemic.” Its prevalence has closely tracked the growth of industrialization and has increased dramatically with the use of pesticides, industrial solvents and degreasing agents in countries throughout the world.”

“Although Parkinson’s is most likely to afflict older people, its rise has far exceeded the aging of the population. In just 25 years, from 1990 to 2015, the number of people afflicted globally more than doubled, from 2.6 million to 6.3 million, and is projected to reach 12.9 million by 2040.“

What we have learned from research is that Parkinson’s, like dementia, is often a disease within our control. In the case of Parkinson’s, we need to get these toxins out of our bodies before they do damage & even if we are exposed, we have therapies to help remove the toxic exposure and get back to living - instead of just managing symptoms.

If you know someone suffering with Parkinson’s or other neuro-degenerative diseases, let’s chat about options to get back your brain.

A new book calls the increasing prominence of Parkinson’s “a man-made pandemic.”