Amy Vlacich Acupuncture

Amy Vlacich Acupuncture Licensed Acupuncturist & Clinical Herbalist in southern NH/ME specializing in holistic pain management & hormonal support for all stages of life. ๐ŸŒฟ๐Ÿ“

๐ŸŒŠ Acadia / Azalea National Park ๐ŸŒธWild sarsaparilla, pitcher plants & sunrise over the Atlantic. Chili & cornbread by the...
06/12/2026

๐ŸŒŠ Acadia / Azalea National Park ๐ŸŒธ

Wild sarsaparilla, pitcher plants & sunrise over the Atlantic. Chili & cornbread by the fire. Stargazing through pine canopies. Afternoon naps on a bed of moss. A nighttime lullaby sung by owls and coyotes.

Highly recommend for all the fur moms and dads out there! One of the few (if not only?) dog-friendly national parks. Rosie's second camping trip ever and a huge success. Excited for many more this summer!

๐Ÿ•๏ธ๐Ÿ•๐ŸŒŒ

Lately Iโ€™ve been thinking a lot about the plants we label โ€œinvasive.โ€ ๐ŸŒฟWhat if these so-called invasive species taking o...
05/18/2026

Lately Iโ€™ve been thinking a lot about the plants we label โ€œinvasive.โ€ ๐ŸŒฟ

What if these so-called invasive species taking over our fields and forests have emerged for a reason? Could they actually be opportunistic healers offering their medicine to a population in need? ๐Ÿค”

Here in New England, where Lyme disease and other tick-borne illnesses have become widespread, particularly in the spring, one of the most aggressive plants we battle is Japanese knotweed, known in Traditional Chinese Medicine as "Hu Zhang."

For centuries, Hu Zhang has been used in Chinese herbal medicine to invigorate the blood, improve circulation, clear heat and toxins, and reduce inflammation. Historically, it was used to treat infections such as UTI, vaginitis, hepatitis, or carbuncles. Yet it can also treat acute or chronic cough, speed up healing from traumatic injury, and reduce chronic pain, particularly if there is swelling.

And today, researchers are now studying Japanese knotweed for its potential role in treating Lyme disease. ๐Ÿชฒ

Studies are showing that Japanese knotweed may act against Borrelia burgdorferi (the bacteria associated with Lyme disease). Compounds such as Resveratrol and Emodin may also have antimicrobial, anti-inflammatory, immune-modulating, and neuroprotective benefits. For this reason, it is now a cornerstone herb in many Lyme protocols.

Of course, the research is still unfolding. Human clinical trials are limited. Yet it fascinates me that this hardy plant has spread so aggressively in the same regions where tick-borne illness is exploding.

Coincidence? Maybe. ๐Ÿคทโ€โ™€๏ธ

But Nature often evolves in patterns and cycles that we as humans can only attempt to understand. Maybe the conversation here is bigger than โ€œgoodโ€ vs. โ€œbad" plant. Native vs. non-native species.

Maybe some plants emerge where the soil and its inhabitants are under extreme stress. Neither friend nor foe, just intelligent survivors adapting to our ever-changing landscapes and pathogens.

As an acupuncturist and herbalist, I am endlessly amazed by how much medicine still grows wild at the edges of our forests, rivers, lakes, even roadways and abandoned parking lots [...]

๐ŸŒŽ On this Earth Day 2026, how about we talk about Nature and the life cycles of the Earth and our bodies? After all, liv...
04/22/2026

๐ŸŒŽ On this Earth Day 2026, how about we talk about Nature and the life cycles of the Earth and our bodies? After all, living seasonally is living sustainably. โ™ป๏ธ

Springtime, for me, is a powerful reminder that we are part of Natureโ€™s rhythmโ€”not separate from it. While New Year's Day often pushes us into resolutions and rigid detoxes in the heart of Winter, many traditional systems of healing recognize that true cleansing begins now, when the Earth itself starts to awaken from her deep rest. ๐ŸŒท

In Traditional Chinese Medicine, Spring is the season of renewal, growth, and gentle detoxification. Just as plants begin to sprout and push through the soil, our bodies are naturally primed to release whatโ€™s been stagnant through the colder months. โ„๏ธ

Think of this like tending a garden: if the soil is overcrowded with weeds or lacking proper nutrients, itโ€™s hard for anything healthy to thrive and grow, let alone provide nourishment. The same goes for our bodies. ๐Ÿ‘จโ€๐ŸŒพ

Internally, "spring cleaning" is all about clearing out Dampness and Phlegm, which can show up as mucus, congestion, fatigue, bloating, and seasonal allergies. And so much of this dysfunction begins in the gut. When we support our digestion and metabolism, while eliminating inflammatory, mucus-forming foods, we create a ripple effect. Less internal congestion = fewer allergy symptoms. Simple, but powerful. ๐Ÿ’š

So how can we work with the Spring season instead of against it? Start by incorporating herbs and foods that support the Liver, digestion, and natural detox pathways:

๐ŸŒฑ Nettles
๐ŸŒฑ Dandelion
๐ŸŒฑ Burdock
๐ŸŒฑ Licorice
๐ŸŒฑ Artichoke
๐ŸŒฑ Celery
๐ŸŒฑ Ginger
๐ŸŒฑ Turmericย 
๐ŸŒฑ Rosemary
๐ŸŒฑ Oregano
๐ŸŒฑ Basil
๐ŸŒฑ Parsleyย 
๐ŸŒฑ Cilantroย 
๐ŸŒฑ Green Tea

Leafy herbs are best enjoyed fresh (chopped into meals or blended into dressings), while roots can be simmered or steeped a bit longer (10-15 minutes in boiled water) to draw out all their vitamins and minerals. Remember, this isnโ€™t about restriction but alignment. Supporting your body as you would prepare a spring garden bed is supporting new life. ๐Ÿ’ซ

Truly the island of enchantment... ๐Ÿธ ๐ŸŒบ ๐Ÿ“Already missing all the vibrant colors, the warm misty air, the songs of tree fr...
03/20/2026

Truly the island of enchantment... ๐Ÿธ ๐ŸŒบ ๐Ÿ“

Already missing all the vibrant colors, the warm misty air, the songs of tree frogs and roosters at all hours, the heavy afternoon rains thumping on rooftops, the late night salseros, early morning coffee on the balcony, blaring car horns and reggaeton in the alley below, lazy days playing chess under palm trees, and swimming in the most vibrant reef I've ever seen, schools of fish swirling around me.

Shout out to my chessmate, tour guide, and semi-pro photographer on this weeklong winter escape! He also happens to craft the best ceviche and piรฑa coladas in San Juan, in case you were wondering. ๐Ÿ๐Ÿน๐Ÿ‘Œ

Out of the office and unplugged until Monday, March 16th. ๐ŸŒด๐Ÿ’ƒ ๐Ÿ‡ต๐Ÿ‡ท
03/06/2026

Out of the office and unplugged until Monday, March 16th. ๐ŸŒด๐Ÿ’ƒ ๐Ÿ‡ต๐Ÿ‡ท

๐Ÿ“ ACU POINT SPOTLIGHT ๐Ÿ“Meet Urinary Bladder 10 AKA the "Celestial Pillar," nestled at the back of the neck just below th...
02/24/2026

๐Ÿ“ ACU POINT SPOTLIGHT ๐Ÿ“

Meet Urinary Bladder 10 AKA the "Celestial Pillar," nestled at the back of the neck just below the base of the skull, about one thumb-width to either side of the spine along the paraspinal muscles. In Traditional Chinese Medicine, UB 10 is called a "Window of the Sky" or โ€œWindow of Heavenโ€ point, meaning it helps regulate the flow between the mind (or heavens) and the body โ€” between thought and action, spirit and breath. It can balance the energy above and below, restoring a sense of equilibrium. Physically, it is used to relieve neck tension, headaches, dizziness, or nervous system overload, especially when stress collects at the base of the skull.

Emotionally, Celestial Pillar or UB 10 is associated with calming the spirit (Shen) and restoring inner strength. When fear, self-doubt, or overstimulation start to creep in, this point supports clarity and courage. It can help us to literally โ€œlift our heads" and live in greater alignment, connecting us to the quiet confidence and wisdom that comes from within rather than external validation.

To work with this point, gently press or massage your upper paraspinal muscles at the base of your skull while breathing slowly and deeply. Allow your jaw, tongue, and shoulders to soften. As your muscles release, imagine a subtle current of energy or light rising to the crown of the head and between the eyebrows, clearing the mind of any clouded, scattered thoughts or mental heaviness. At the same time, visualize another current of energy, more fluid, like a stream of warm, soothing water washing over the spine, flowing all the way down to the tailbone, releasing any tension or blockages in its path.

Notice the lightness you feel in your upper body and the grounded, centered feeling in your lower body. This is the power of working with a Window of Heaven or Spiritual pivot point. It is the dam, the gate that controls the flow of energy above or below whenever there is an imbalance. Repeat this exercise as needed for a mind, body, spirit reset or whenever you're feeling overwhelmed or in need of realignment.

โ˜๏ธ๐ŸชŸโ˜๏ธ

02/08/2026

Amy's homemade elderberry syrup:

1 pound dried elderberries ๐Ÿ‡
10-12 cinnamon sticks
2" fresh ginger, minced ๐Ÿซš
1 cup dried star anise
1/2 cup fennel seeds ๐ŸŒฑ
12 cups water ๐Ÿ’ง

Bring all ingredients to a boil. Simmer on low boil for at least 30-45 minutes. Allow to cool, then strain all ingredients through a cheesecloth before returning to the pot. Discard the cooked herbs and berries.

๐Ÿฏ Sweeten the decoction to a desired thickness. You may need to warm up the brew just a little to dissolve the honey. Most elderberry syrups require at least 2 cups of honey per pound of dried elderberries. I used about 3 cups of raw local honey in my recipe. This also helps to act as a preservative for the elderberry syrup.

Once bottled, I tend to door store my elderberry syrup in the fridge, so that it lasts longer (up to a year refrigerated). I always shake the bottle before each use to get all the good stuff that has sunk to the bottom. ๐Ÿถ

My daily dosage? For adults, I generally recommend:

1 teaspoon per day for cold & flu prevention
1 tablespoon (up to 3) per day when sick ๐Ÿคง

Not only does elderberry syrup act as an antiviral ๐Ÿฆ  it boosts the immune system and helps to shorten the length of colds and flus. It also helps to clear the upper respiratory tract, making it a great wellness supplement for the sinuses. ๐Ÿ‘ƒ

If 2025, the year of the Yin Wood Snake ๐Ÿ was a quieter, slower, and more introspective year of shadow work, inner alche...
01/27/2026

If 2025, the year of the Yin Wood Snake ๐Ÿ was a quieter, slower, and more introspective year of shadow work, inner alchemy, and metamorphosis, then 2026, Year of the Fire Horse will usher in the energy needed to charge forward toward our destiny in this new form, albeit mindfully at a steady pace. Only after shedding the extra layers and baggage of who we once were can we become who we truly need to be. Hopefully, you have spent this time healing and releasing old patterns, thoughts, behaviors, or even people who might be stifling your spiritual growth. This is essential work in order to move forward with the grace, speed, and strength of the Horse. ๐ŸŽ

That said, during a Fire year, sprinting right out the gate in wintertime is ill advised. Conserving your energy while steadily moving forward is the best way to avoid burnout and adrenal fatigue. For now, we remain in the depths of wintertime when most creatures in the Northern climates are still hibernating and storing their energy. Savor this period of deep rest to better prepare yourself for the fast-paced energy of the Fire Horse year, which begins with the rising of the New Moon on Sunday, February 17th. ๐ŸŒ‘

The Fire element, much like the Sun, is most abundant in the summertime when the days are long and the climate is warm. This is the ideal time of year to be active, social, and adventurous. For this reason, Summer ๐ŸŒž is a common time for vacations and festivals where people gather and celebrate with one another. The emotion of the Fire element is joy and laughter, but too much Fire can trigger anxiety, insomnia, hot flashes, or heart palpitations. If you're prone to this kind of overheating or overstimulation, the Water element can bring you back into balance throughout the year. Cooling, calming, hydrating foods and teas are an excellent way to quench the fire and replenish your adrenals--your body's deepest reserves of energy--so that you have the stamina to continue on.

๐Ÿ”ฅ Fire is also the element of transformation. It has the potential to alter the chemistry of all the other elements. This can either bring nourishment and sustenance or destruction if the fire runs wild and is not tended to properly, potentially burning anything it touches to the ground. In general, Yang years tend to be more volatile and unpredictable, much like fire, so it is important to tend to yours with intention and care. Fire is a powerful force to wield.

Combine all this with the energy of the Horse, strong and agile, but also highly social, intelligent, playful, and curious--a combination that could very well inspire a year of rapid progress, innovation, opportunity, and expansion on a global level, especially in the fields of AI, technology, and renewable energy. Given the creativity of the Fire element, it could also be a time of artistic renaissance, bold self-expression and protest, or even cultural revolution as we saw in the last Fire Horse year, which occurred in 1966. This was a time of major social and political change, non-violent civil disobedience, grassroots activism, and evolving technology like the world had never seen before. ๐ŸŒŽ

1966 was the height of the Civil Rights movement here in the United States. It was the year that the Black Panther Party was founded in Oakland, CA, Martin Luther King led the Chicago Freedom Movement, and the term "Black Power" was coined at the March Against Fear in Mississippi. Anti-Vietnam War protests were escalating and the National Organization of Women (NOW) was founded, inspired by Betty Friedan's The Feminine Mystique, the signature work of second-wave feminism. โ™€๏ธ

On a global level, Guyana, Botswana, and Lesotho all gained independence from Great Britain. And in China, it was the start of the Cultural Revolution, a decade-long period of political and social chaos with millions of casualties, led by future Chairman Mao. In the realm of technology, 1966 was the year that the automated teller machine (ATM) was released, fiber optic communication was proposed, and the first-ever "Brown Box" home video games were released for television sets. ๐Ÿ“บ

If history has a way of repeating itself, 2026 will undoubtedly be a year to remember. Tend to your fire, reignite your own creativity, passion, and joy--the forces that will sustain the flame and keep you inspired, charging forward--even as the future is uncertain and unsettling. Reconnect with your communities, support one another, and remember that there is power in the herd.

๐ŸŽ๐ŸŽ๐ŸŽ

Starting the New Year where I feel most alive โ€” deep in the forest, crunchy snow beneath my boots, a thermos of hot chai...
01/02/2026

Starting the New Year where I feel most alive โ€” deep in the forest, crunchy snow beneath my boots, a thermos of hot chai in my pack, sunshine glistening through the icy branches. โ„๏ธ

Full disclosure... I almost didn't go.

After waking up in the dark and eyeing the forecast, no part of me wanted to hike in below freezing temps with 40+ mph wind gusts. Solo. ๐Ÿฅถ I debated whether or not I should cancel altogether. I ran through all the reasons why staying in my warm bed and sleeping in was a much wiser plan.

But despite all logic and reason, I said yes anyway โ€” to the adventure, to my future self, to the ice queen baddie buried under all those fuzzy blankets, ready to rise and remember her own strength. ๐Ÿ’ช

This is how Iโ€™m stepping into the new year: exploring freely and fearlessly, not waiting on anyone else to make the plan, book the trip, or take the leap. Just listening to that inner nudge and honoring it. ๐ŸŒฌ๏ธ

Hereโ€™s to saying YES to ourselves in 2026, even (and especially) when itโ€™s uncomfortable.

"Tend to your own heart As to a fire in winterAnd all will be warmed." โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅAs we move into the darkness and stillnes...
12/19/2025

"Tend to your own heart
As to a fire in winter
And all will be warmed."

โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ

As we move into the darkness and stillness of the Winter Solstice and New Moon, I am filled with gratitude for my time here at Aryaloka Buddhist Retreat Center. Grateful for the ancient, grounding practices of yoga and meditation, the healing force of community, and this sacred container of spiritual growth and connection.

After fully unplugging for a few days and nights, turning off all devices and screens, letting go of everyday habits and routines, it did eventually get quiet. But it always amazes me how loud the mind gets when you first begin to sit in silence. No music, no instruction, no distractions, just you there with yourself, with your ego mind.

It is so deliciously tempting to chase every idea that pops into your head, every lucid daydream or intrusive thought, and I would be lying if I said that I didn't have a busy mind as well. But the longer I practice meditating, the less my mind requires constant stimulation, constant problem solving, constant rumination or anticipation. It is a true dopamine reset for the brain and I highly recommend it to anyone suffering from anxiety, depression, ADHD, or other stubborn mental health problems.

I am feeling so nourished in mind, body, and spirit, remembering that I already have everything I need. I can trust my own intuition and offer myself the love and care that I give to others every day. Metta, or loving-kindness, is a cornerstone of the Triratna tradition, but it is also our true nature and the internal compass that guides us when we are open, receptive, and present. It is a powerful force of personal and collective healing.

Since this retreat, my heart has been overflowing with compassion, and I've been tapping into the deep well of energy within me, which we all have access to as part of this sacred web of humanity. On these darkest days of the year, I invite you to rekindle your own inner light, and know that it will illuminate the path for those around you.

๐Ÿ•ฏ๏ธ๐Ÿ•ฏ๏ธ

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York, ME
03909

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 9:30am - 3:30pm

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