Amy Vlacich Acupuncture

Amy Vlacich Acupuncture Licensed Acupuncturist & Clinical Herbalist in southern NH/ME specializing in holistic pain management & hormonal support for all stages of life. 🌿📍

🌊 Acadia / Azalea National Park 🌸Wild sarsaparilla, pitcher plants & sunrise over the Atlantic. Chili & cornbread by the...
06/12/2026

🌊 Acadia / Azalea National Park 🌸

Wild sarsaparilla, pitcher plants & sunrise over the Atlantic. Chili & cornbread by the fire. Stargazing through pine canopies. Afternoon naps on a bed of moss. A nighttime lullaby sung by owls and coyotes.

Highly recommend for all the fur moms and dads out there! One of the few (if not only?) dog-friendly national parks. Rosie's second camping trip ever and a huge success. Excited for many more this summer!

🏕️🐕🌌

Lately I’ve been thinking a lot about the plants we label “invasive.” 🌿What if these so-called invasive species taking o...
05/18/2026

Lately I’ve been thinking a lot about the plants we label “invasive.” 🌿

What if these so-called invasive species taking over our fields and forests have emerged for a reason? Could they actually be opportunistic healers offering their medicine to a population in need? 🤔

Here in New England, where Lyme disease and other tick-borne illnesses have become widespread, particularly in the spring, one of the most aggressive plants we battle is Japanese knotweed, known in Traditional Chinese Medicine as "Hu Zhang."

For centuries, Hu Zhang has been used in Chinese herbal medicine to invigorate the blood, improve circulation, clear heat and toxins, and reduce inflammation. Historically, it was used to treat infections such as UTI, vaginitis, hepatitis, or carbuncles. Yet it can also treat acute or chronic cough, speed up healing from traumatic injury, and reduce chronic pain, particularly if there is swelling.

And today, researchers are now studying Japanese knotweed for its potential role in treating Lyme disease. 🪲

Studies are showing that Japanese knotweed may act against Borrelia burgdorferi (the bacteria associated with Lyme disease). Compounds such as Resveratrol and Emodin may also have antimicrobial, anti-inflammatory, immune-modulating, and neuroprotective benefits. For this reason, it is now a cornerstone herb in many Lyme protocols.

Of course, the research is still unfolding. Human clinical trials are limited. Yet it fascinates me that this hardy plant has spread so aggressively in the same regions where tick-borne illness is exploding.

Coincidence? Maybe. 🤷‍♀️

But Nature often evolves in patterns and cycles that we as humans can only attempt to understand. Maybe the conversation here is bigger than “good” vs. “bad" plant. Native vs. non-native species.

Maybe some plants emerge where the soil and its inhabitants are under extreme stress. Neither friend nor foe, just intelligent survivors adapting to our ever-changing landscapes and pathogens.

As an acupuncturist and herbalist, I am endlessly amazed by how much medicine still grows wild at the edges of our forests, rivers, lakes, even roadways and abandoned parking lots [...]

🌎 On this Earth Day 2026, how about we talk about Nature and the life cycles of the Earth and our bodies? After all, liv...
04/22/2026

🌎 On this Earth Day 2026, how about we talk about Nature and the life cycles of the Earth and our bodies? After all, living seasonally is living sustainably. ♻️

Springtime, for me, is a powerful reminder that we are part of Nature’s rhythm—not separate from it. While New Year's Day often pushes us into resolutions and rigid detoxes in the heart of Winter, many traditional systems of healing recognize that true cleansing begins now, when the Earth itself starts to awaken from her deep rest. 🌷

In Traditional Chinese Medicine, Spring is the season of renewal, growth, and gentle detoxification. Just as plants begin to sprout and push through the soil, our bodies are naturally primed to release what’s been stagnant through the colder months. ❄️

Think of this like tending a garden: if the soil is overcrowded with weeds or lacking proper nutrients, it’s hard for anything healthy to thrive and grow, let alone provide nourishment. The same goes for our bodies. 👨‍🌾

Internally, "spring cleaning" is all about clearing out Dampness and Phlegm, which can show up as mucus, congestion, fatigue, bloating, and seasonal allergies. And so much of this dysfunction begins in the gut. When we support our digestion and metabolism, while eliminating inflammatory, mucus-forming foods, we create a ripple effect. Less internal congestion = fewer allergy symptoms. Simple, but powerful. 💚

So how can we work with the Spring season instead of against it? Start by incorporating herbs and foods that support the Liver, digestion, and natural detox pathways:

🌱 Nettles
🌱 Dandelion
🌱 Burdock
🌱 Licorice
🌱 Artichoke
🌱 Celery
🌱 Ginger
🌱 Turmeric 
🌱 Rosemary
🌱 Oregano
🌱 Basil
🌱 Parsley 
🌱 Cilantro 
🌱 Green Tea

Leafy herbs are best enjoyed fresh (chopped into meals or blended into dressings), while roots can be simmered or steeped a bit longer (10-15 minutes in boiled water) to draw out all their vitamins and minerals. Remember, this isn’t about restriction but alignment. Supporting your body as you would prepare a spring garden bed is supporting new life. 💫

Address

292 York Street
York, ME
03909

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 9:30am - 3:30pm

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