WAVE at RISE

06/02/2026

YOUR JUNE W.A.V.E. NEWSLETTER! “Wavelengths” is here to keep you belonging and welcome to this community! W.A.V.E. is where women’s health and women’s mental health overlap. There is a wave of healing there, and it’s a powerful one! 🌊Reach out to get connected, learn more, and stay informed ~ and inspired! I can’t wait to meet you!
Warmly,
Amy Hopkins, RN, W.A.V.E Director
207-630-2922

05/30/2026

05/20/2026

Join us Wednesday evenings 5:30-6:30PM - it’s like ☀️a women’s retreat in just one hour.☀️

The W.A.V.E. program offers welcoming community where women gather to learn, reflect, heal, and grow together.
We believe women deserve:
• Honest conversations
• Supportive community
• Health education without stigma
• Space to feel seen, heard, vulnerable and empowered

“I left feeling lighter, more connected, and honestly just grateful to be in a room with other women having open and meaningful conversations about things we don’t talk about enough.”
-Susan, W.A.V.E. Participant

05/18/2026

Join us! Drop in! Support incredible programming for girls and women! Great for ALL women and older teen girls! See you there. Namaste🙏🏼
- Amy 😊

05/12/2026

This week’s “Wavelengths” ☀️

05/07/2026

WOMEN, you are invited! Come for an hour of connection, relaxation and community vibe - W.A.V.E. is supporting with a yoga evening with Amy Hopkins, RN. No yoga experience necessary. We would LOVE to have you - You can just show up! At The HUB 13 Church St York Beach, ME, Bring friends if you’d like!
🙏🏼

05/06/2026

“One of my coaching rules is crying and laughing are encouraged, and apologizing is not. Helping you discover and use your strengths to move forward is what we do together. And where your women’s health and mental health overlap is where we work.” - Amy Hopkins, RN
For any woman inquiring or just wondering about coaching services - Amy meets with you - with her signature approachable and disarming nature - to explain, listen and help you decide if and how coaching would be a good fit.
Call or text us at 207-630-2922 to set up this complimentary consult - the most fertile season for change is NOW - you got this!

05/05/2026

For your calendar and for your mental health!
☀️
5/14: register free thru the York library - by
5/27: just show up! - by Amy Hopkins
5/28: register free at kitterycommunitycenter.org - by Amy Hopkins