WAVE at RISE

06/13/2026

York is no stranger to waves.
We’re working to have W.A.V.E. be no stranger to York. Community dissolves isolation.

06/06/2026

Join us as W.A.V.E. (Women. Alive. Vulnerable. Empowered.) rises into the community!

This summer, W.A.V.E. is partnering with The Strong Girls United HUB - infusing our monthly women’s health themes into yoga offerings brought to you!

JUNE: ROUTINES & RITUALS

JULY: SOCIAL CONNECTION

AUGUST: WOMEN’S HEALTH

These yoga classes are led by Amy Hopkins, RN, W.A.V.E. Director and Women’s Health Coach. Amy brings a heart-centered and hands-on approach to teaching yoga, drawing on her unique blend of nursing expertise, massage therapy, health coaching, and a deep commitment to women’s well-being.

W.A.V.E. is an inspirational community where women’s health, mental health, and personal growth connect.

✨ All ages and stages of women welcome
✨ All levels yoga class
✨ Drop-ins encouraged
✨ Free onsite parking
✨ Cash, check, credit card, and Venmo accepted () due upon attendance

Thursdays, 5:30-6:30PM - June 25, July 9, July 23, August 6, August 20 | $35 per class

📍 The HUB
13 Church Street
York Beach, ME

06/02/2026

YOUR JUNE W.A.V.E. NEWSLETTER! “Wavelengths” is here to keep you belonging and welcome to this community! W.A.V.E. is where women’s health and women’s mental health overlap. There is a wave of healing there, and it’s a powerful one! 🌊Reach out to get connected, learn more, and stay informed ~ and inspired! I can’t wait to meet you!
Warmly,
Amy Hopkins, RN, W.A.V.E Director
207-630-2922

05/30/2026

05/20/2026

Join us Wednesday evenings 5:30-6:30PM - it’s like ☀️a women’s retreat in just one hour.☀️

The W.A.V.E. program offers welcoming community where women gather to learn, reflect, heal, and grow together.
We believe women deserve:
• Honest conversations
• Supportive community
• Health education without stigma
• Space to feel seen, heard, vulnerable and empowered

“I left feeling lighter, more connected, and honestly just grateful to be in a room with other women having open and meaningful conversations about things we don’t talk about enough.”
-Susan, W.A.V.E. Participant

05/18/2026

Join us! Drop in! Support incredible programming for girls and women! Great for ALL women and older teen girls! See you there. Namaste🙏🏼
- Amy 😊

05/12/2026

This week’s “Wavelengths” ☀️

05/07/2026

WOMEN, you are invited! Come for an hour of connection, relaxation and community vibe - W.A.V.E. is supporting with a yoga evening with Amy Hopkins, RN. No yoga experience necessary. We would LOVE to have you - You can just show up! At The HUB 13 Church St York Beach, ME, Bring friends if you’d like!
🙏🏼