WAVE at RISE

10/20/2026

Hello Wonderful Women!
I hope you can join us (and know you are always welcome!) on Wednesdays from 5:30-6:30PM at R.I.S.E. Integrated Mental Health for our Weekly W.A.V.E. Women’s Circle. A space held for conversation with intentions of support, education and connection!
OCTOBER theme is STRESS RESILIENCE!
All women all ages are welcome...
THIS WEEK: WEDNESDAY October 21st, 5:30-6:30PM at RISE IMH - 4
Market Place Drive in York, ME - {Drop-In Fee: $35}
ALSO THIS FALL:
W.A.V.E. DIPS! WAVE is partnering with Saltwater Mountain Co. this Fall - to offer you free community cold-water dipping experiences - you can come if you’re curious - to watch, learn or even dip!
WAVE-THEMED DIPS are at York Harbor Beach on the following Wednesdays at 4:30PM prior to WAVE Group: 10/28, 11/25

For FAQs and full cold-water dipping monthly schedule & Fall retreat, link in bio / comments!

Hope to see you soon!
- Amy 🌊

09/30/2026

COMMUNITY EVENTS are everything! Come say HI! And learn about some health and wellness options this Saturday 10/3 from 9-12 at the center of York Village “on the Village Green.” Raffles, kid-friendly atmosphere, etc!! R.I.S.E. Integrated Mental Health and W.A.V.E. at R.I.S.E. will be there! Thank you, Community Wellness Festival

09/03/2026

We heard you, Gloria, and will continue to hear you. Thank you!
💪🏼🙏🏼🩵👍💔💖

09/01/2026

Sending you all the best for September! SELF-CARE is our W.A.V.E. THEME THIS MONTH! And we’re partnering with Saltwater Mountain Co. for some community self-care this fall!
Reach out if you’d like to be on the W.A.V.E. email list!
🌊

08/25/2026

TRANSITION. Can you feel it in your bones? Bring your thoughts. We want to hear them.

08/20/2026

08/20/2026

Women of all ages and stages, join in anytime! Wednesdays 5:30-6:30PM @ 4 Market Place Drive, York, ME

08/19/2026

We don’t necessarily think about our values every day. YET, they affect us every day. Hope you can join us! Yes, you can just show up! $35 fee
💪🏼🌊✅

08/06/2026

💜🙏🏼 Open to all women! Mindful, meditative…Hope to see you!

08/04/2026

The integration of self-care into our body and our life is maybe the most obstacle-filled AND most empowering practice we are met with in taking care of ourselves. It demands looking, assessing, judging, not-judging, accepting our vulnerability and asking for help. All signs of strength.
Coaching is here to help. Call or text 207-630-2922.