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Monday 8:30am - 6:30pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 9am - 1pm

National Health Association

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National Health Association

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🌱ⓥ 💚 The National Health Association's mission is to educate of a whole food plant based lifestyle.

Natural Hygiene, the original name of the National Health Association, has a long and impressive history. Much of the health and nutrition advise being touted today as “new” and revolutionary—such as the advantages of a plant-based diet, the incredible healing powers of the body, the role of fasting in the recovery of health, and the importance of avoiding unnecessary drugs and surgery—were promoted by Natural Hygienists as far back as 150 years ago.

11/04/2026

A healthier gut may help support a healthier brain.

On this episode of the NHA Today podcast, psychiatric mental health nurse practitioner and lifestyle medicine specialist Casie Mair-Miley discusses the gut-brain connection and how the foods we eat can influence our gut microbiome.

She highlights several simple ways to support gut health through nutrition, including eating a wide variety of colorful plant foods and incorporating polyphenol-rich options like berries, cocoa, and green tea.

Casie also explores how foods such as pumpkin seeds, bananas, avocados, almonds, and tofu provide nutrients involved in the body's production of serotonin and dopamine.

Her message is practical: nourishing your gut with a wider variety of whole plant foods is another way to support your overall well-being.

🎧 Listen to the full NHA Today podcast episode with Casie Mair-Miley on YouTube:
https://vist.ly/5rcvu

11/02/2026

What if one of the most powerful things you could do for your brain was simply to move your body?

On this episode of the NHA Today podcast, Dr. Will Nields explains why exercise is such an important tool for supporting brain health.

Beyond improving blood flow and cardiovascular function, physical activity can increase levels of brain-derived neurotrophic factor (BDNF), a protein that supports the growth, maintenance, and adaptability of brain cells.

Dr. Nields also highlights research exploring how different types of exercise, particularly high-intensity interval training, may influence BDNF levels.

While the response can vary depending on the individual and type of activity, the larger message is clear: regular movement benefits more than our muscles. It's an important part of supporting cognitive health as we age.

🎧 Listen to the full NHA Today podcast episode with Dr. Will Nields on YouTube:
https://vist.ly/5r3xf

10/30/2026

When it comes to kidney health, we have more control than we might realize.

In this episode of the NHA Today podcast, Dr. Stephan Esser discusses chronic kidney disease and why it matters to understand which risk factors we can influence.

While age, genetics, and certain structural conditions may increase our risk, other factors—including high blood pressure, type 2 diabetes, excess weight, smoking, and dietary habits—offer opportunities for meaningful change.

Dr. Esser explains how nutrition and lifestyle improvements may help protect kidney function and, in some cases, improve kidney health, especially when changes are made early.

A diagnosis can feel overwhelming, but understanding your risk factors and working with your healthcare team to address them can be an important first step.

🎧 Listen to the full NHA Today podcast episode with Dr. Stephan Esser on YouTube:
https://vist.ly/5qqwv

10/28/2026

When a behavior is common, it's easy to assume it's okay.

On this episode of the NHA Today podcast, Dr. Stephan Esser and Dr. Charlyn Black discuss alcohol consumption and how societal norms shape our everyday choices.

Dr. Black also explains how earlier research suggesting benefits from moderate alcohol consumption was complicated by who was included in the non-drinking comparison groups—and how subsequent research has changed the conversation around alcohol and health.

It’s an important reminder to look beyond what has become socially “normal” and continue asking what the evidence tells us about our health.

🎧 Listen to the full NHA Today podcast episode on YouTube:
https://vist.ly/5qc4x

10/26/2026

A little chocolate, a little cranberry, and a delicious way to satisfy your sweet tooth!

These Chocolate Cranberry Energy Bars are a great option when you want a wholesome, plant-based snack that's easy to enjoy on the go.

With rich chocolate flavor and sweet-tart cranberries, they're perfect for an afternoon pick-me-up, a post-walk snack, or something to tuck into your bag for a busy day.

Make a batch to keep on hand all week!

👉 Get the full recipe here:
https://vist.ly/5p26z

10/23/2026

We tend to pay attention to muscles we can see—but some incredibly important muscles are hidden from view.

In this episode of the NHA Today podcast, pelvic floor physical therapist Laura Bunso explains that pelvic floor muscles are part of the musculoskeletal system, just like your biceps, shoulders, or hamstrings.

That means they can become weak. They can be strained or injured. And they can also be strengthened and rehabilitated.

Understanding how these muscles work is an important first step toward taking better care of your pelvic health.

🎧 Listen to the full NHA Today podcast episode with Laura Bunso on YouTube:
https://vist.ly/5pne5

10/22/2026

Why can it be so difficult to change our eating habits, even when we know what we should be eating?

On this episode of the NHA Today podcast, psychiatric mental health nurse practitioner and lifestyle medicine specialist Casie Mair-Miley explores the challenges of food addiction and the powerful role cravings can play in our daily choices.

She discusses how certain highly rewarding foods can reinforce eating patterns and how, for some people, cravings may become less intense as they consistently change what they eat.

Her perspective offers an important reminder: understanding the psychological and behavioral factors behind our food choices can help us approach lasting lifestyle changes with greater awareness.

🎧 Listen to the full NHA Today podcast episode with Casie Mair-Miley on YouTube:
https://vist.ly/5pjq5

10/19/2026

Supporting kidney health starts with what we put on our plates.

In this episode of the NHA Today podcast, Dr. Stephan Esser explores the link between nutrition and kidney health, including how plant-based eating may help address key risk factors such as high blood pressure, elevated blood sugar, and excess weight.

He also encourages us to think beyond simply avoiding unhealthy foods and focus on maximizing the nutritional value of what we eat.

Adding more berries, leafy greens, fresh herbs, beets, and other colorful vegetables can provide a variety of fiber, micronutrients, and beneficial plant compounds.

It's a helpful reminder that even small improvements to an already healthy diet can be worthwhile.

🎧 Listen to the full NHA Today podcast episode with Dr. Stephan Esser on YouTube:
https://vist.ly/5n2sg

10/18/2026

A comforting classic, made simple in the Instant Pot!

These Instant Pot Garlic Mashed Potatoes from Tami Kramer are creamy, flavorful, and made with wholesome plant-based ingredients.

Yukon Gold potatoes, garlic, vegetable broth, almond milk, and chives come together for a satisfying side dish without added oil or dairy.

You can even make them your own with fresh rosemary, thyme, or your favorite herbs. Perfect for a cozy weeknight dinner or your next holiday gathering!

👉 Get the full recipe here:
https://vist.ly/5nw4x

10/14/2026

"Tell me what you eat for your health."

When Dr. Columbus Batiste meets with patients, he doesn't start by telling them what they should or shouldn't eat. Instead, he asks one simple question that reveals far more than a food diary ever could.

By listening first and understanding the beliefs behind a person's choices, he creates conversations that lead to lasting change rather than short-term compliance.

It's a powerful reminder that meaningful health transformation often begins with curiosity, not criticism.

🎧 Listen to the full NHA Today podcast episode:
https://vist.ly/5ncb6

Address

Youngstown, OH

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	9am - 1pm

Telephone

+133095331002

Website

https://www.healthscience.org/

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