National Health Association

National Health Association 🌱ⓥ 💚 The National Health Association's mission is to educate of a whole food plant based lifestyle.
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Natural Hygiene, the original name of the National Health Association, has a long and impressive history. Much of the health and nutrition advise being touted today as “new” and revolutionary—such as the advantages of a plant-based diet, the incredible healing powers of the body, the role of fasting in the recovery of health, and the importance of avoiding unnecessary drugs and surgery—were promoted by Natural Hygienists as far back as 150 years ago.

06/05/2026

Dr. Alan Goldhamer has been working with Dr. Myers to develop brand-new research on extending human health span, what the science says about living better, longer, with a specific focus on diet and water fasting.

He just told us something important: the first time he is presenting this research is at the NHA Annual Conference this June! It will not be available anywhere else before then.

If this is the kind of science you come to the NHA for, you need to be there.

The NHA Annual Conference is June 25 to 28, 2026. Register here: https://vist.ly/56r5e

TrueNorth Health x EsserHealth

06/03/2026

I’m am enjoying the NHA today podcast. I encourage you to follow.

06/03/2026

New episode of NHA Today is live. 🌿

Dr. Alan Goldhamer has supervised more than 25,000 water fasting patients over 42 years. He has published 24 peer-reviewed papers on fasting. He is preparing a 3,000-person lifetime study on health outcomes.
And he says fasting is just getting started.

In this episode he breaks down what water fasting actually does in the body, which conditions it helps most, who should not do it, and why the refeeding phase after a fast matters just as much as the fast itself.

PLUS Dr. Goldhamer is presenting brand-new research on extending human health span at the NHA Annual Conference in June. Research that has never been publicly shared before. If you want to hear it first, link below to register.
https://vist.ly/56hxc

Listen or watch on YouTube. 🎙
https://vist.ly/56hxd

EsserHealth x TrueNorth Health


06/03/2026

New episode of NHA Today is live. 🌿

Dr. Alan Goldhamer has supervised more than 25,000 water fasting patients over 42 years. He has published 24 peer-reviewed papers on fasting. He is preparing a 3,000-person lifetime study on health outcomes.
And he says fasting is just getting started.

In this episode he breaks down what water fasting actually does in the body, which conditions it helps most, who should not do it, and why the refeeding phase after a fast matters just as much as the fast itself.

PLUS Dr. Goldhamer is presenting brand-new research on extending human health span at the NHA Annual Conference in June. Research that has never been publicly shared before. If you want to hear it first, link below to register.
https://vist.ly/56hu4

Listen or watch on YouTube. 🎙
https://vist.ly/56hu5

EsserHealth x TrueNorth Health


05/28/2026

New episode of NHA Today is live. 🌿

Dr. Joel Fuhrman has written 12 books, 7 of them New York Times bestsellers. He has helped hundreds of thousands of people reverse disease through food. He went to medical school specifically to be an anti-medicine doctor.

In this episode he makes the case that going all the way is actually easier than staying stuck at 90% and explains exactly what that last 10% looks like and why most people who know this stuff are still leaving results on the table.

Plus: a look inside his Longevity RX clinic in San Diego and a sneak peek at what he is presenting at the NHA Conference this June.

Listen or watch on YouTube.
https://vist.ly/55svf
Stream on your favorite platform.
https://vist.ly/55svd
🎙 Esserhealth x Joel Fuhrman, M.D.


Introducing your virtual hosts for the 2026 NHA Conference, Kylie Buckner, RN, MSN and Cyrus Khambatta, PhD! 🌿As your pe...
05/27/2026

Introducing your virtual hosts for the 2026 NHA Conference, Kylie Buckner, RN, MSN and Cyrus Khambatta, PhD! 🌿

As your personal guides to every moment of the conference, Kylie and Cyrus will be bringing virtual attendees exclusive behind-the-scenes interviews, live reactions, and expert insights all weekend long.

These two know their stuff... and they know how to make science feel like a conversation, not a lecture.

Don't let distance keep you from the most energizing weekend of the year.

🎟️ Register now: https://vist.ly/55nf6
📅 June 25–28, 2026 | Streaming Worldwide

05/25/2026

We have been sharing clips from Dr. Kristi Funk's episode of NHA Today all week, and this one might be the most important. 🎙️

Dr. Funk is a breast cancer surgeon. When she talks about alcohol and cancer risk, it comes from years of operating on patients and reading the research firsthand. And she is direct about it.

She would love to tell you the resveratrol in red wine makes a glass worth it. She cannot.

One drink a day increases breast cancer risk by 10%. Two drinks, 30%. Three drinks, 40%. Alcohol converts to acetaldehyde in the body, a potent carcinogen that damages DNA, impairs immunity, destroys the microbiome, and disrupts the estrogen balance that fuels 80% of breast cancers.

And the sleep piece she mentions is worth stopping on. Just one night of four hours of sleep drops your natural killer cells by 28%. The cells that naturally kill cancer inside your body.

This is what evidence-based lifestyle medicine actually looks like in practice. And Dr. Funk is bringing her full Nine Nines framework to the 2026 NHA Conference, June 25-28.

Mocktails it is. 🥂

🎧 Listen to the full episode: https://vist.ly/55ek9
📺 Watch on YouTube: https://vist.ly/55ek7
📋 See Dr. Kristi Funk at the 2026 NHA Conference: https://vist.ly/55ek8

EsserHealth Kristi Funk

05/23/2026

If you caught our posts this week, you already know Dr. Kristi Funk means business. 🎙️

Here is her sneak peek at what she is presenting at the 2026 NHA Conference.

Every day you are making nine choices that affect nine processes inside your body. Dr. Funk calls it the Nine Nines, and those choices are either pushing you toward cancer or away from it.

Nutrition. Exercise. Body weight. Risky substances. Environmental toxicities. Emotional stress. Fasting. Sleep. Hormone therapy use.

The science behind what to actually do with each one is what she is bringing to the NHA Conference in June. You do not want to miss it.

🎧 Listen to the full episode: https://vist.ly/5592n
📺 Watch on YouTube: https://vist.ly/5592k
📋 See Dr. Kristi Funk at the 2026 NHA Conference: https://vist.ly/5592m

EsserHealth x Kristi Funk

05/22/2026

I love every bit of info I learn from Dr Kristi Funk. This short reel is no exception.

05/22/2026

This discussion between Dr Esser and Luanne has so many great tips. Listen to learn about building systems.

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