09/14/2026
Ready for a little reset, built with intention (not overwhelm)?
Here's what we'll be covering over these 6 weeks together:
Week 1: Anchoring in: what matters most?
We will discuss our values, our vision, our intentions for the weeks ahead
Week 2: Supporting the mind:
Practices and tools to help support, regulate and restore the mind
Week 3 & 4: Supporting the body:
Practices and tools to help support, regulate and restore the body- ex. nutrition, movement, breath work, etc.
Week 5: Supporting one another:
The importance of community, connection, relationship building, our environment, and more
Week 6: Reflect & Integrate:
We've covered a lot, we've made small shifts- what will you carry forward, with intention?
The Details:
When: Sundays, 10–11:30am est,
Oct 4 – Nov 8, 2026
Where: Bloodroot Herb Shop in Ypsilanti, Mi
Investment: $300 if you register before Sept 24, then $325 until we start Oct 5th
Format: Small, in-person group led by Kierstin DeWitt, ND, LAc
Weekly 1.5 hour sessions:
- Review previous week's tops, share wins and brainstorm around obstacles
- Discuss next topic and the current week's intentions
- Share potential obstacles and discuss strategies to overcome
Registration Link:
https://l.bttr.to/Jmj4N
About the facilitator:
Kierstin DeWitt, ND, LAc (she/her) is a Licensed Acupuncturist and trained Naturopathic Doctor with an undergrad in Dietetics on a mission to help folks find clarity and sustainability in their health and wellness goals. Kierstin approaches her work from an evidence-informed and integrative lens, finding balance in traditional and conventional care models. She aims to create spaces for folks to find their own rhythm in how they support their day to day health and wellbeing.
