Body Specs Inc.

Body Specs Inc. 2X VOTED MENS JOURNALTOP TRAINERS IN USA! Award winning sports performance,general fitness,junior athlete training,and sports injury management.

and the one and only BREATHTAKERZ class that is unlike ANY class you EVER tried. First class/session is FREE! BRAND NEW ONLINE Sports/fitness Injury management..I share my 30 years of experience in the prevention and management of common fitness & sport related injuries!! go to https://www.bodyspecs.net/resolution-buster-block-buster-special/ (paste into browser)

07/30/2026

TRICEP SKULLOVERS 💀🔥

✅️Don't stop at your forehead... go PAST your skull.🔥
That extra range of motion places the long head of the triceps under a deeper stretch, increasing time under tension and delivering a brutal contraction on the way back up.

More stretch. More burn. More growth.
Control every rep—don't let gravity do the work.
💪 Train different. Build bigger triceps.

07/27/2026

✋️ STOP Walking Your Lunges... Try THIS Instead! 🔥

My "Step-To Lunge" keeps the same leg working rep after rep instead of stepping through like a walking lunge.

Why does it matter?
✅ More time under tension
✅ Greater glute stretch on the working side
✅ Better mind-muscle connection
✅ Less momentum, more muscular overload
✅ Easier to dial in technique and feel every rep
Sometimes the best gains come from slowing down, staying locked in, and making one side do ALL the work.

Train with intention. Train different. 💥

07/25/2026

✅️Jefferson Curls: the real low-back builder most people skip. Control the descent, own the spine, build armor where it counts.

07/23/2026

✅️Hypertrophy Strategy for Lateral Delts
If hypertrophy is the goal:

✔ Moderate loads (10–20 reps)
✔ Controlled tempo
✔ Short rest (45–75 sec)
✔ Slight torso lean to align resistance curve
✔ Partial reps at end-range when fatigued
But the real key?

📊 Count your indirect volume.
If you're benching and pressing heavy twice a week, bias more work toward lateral isolation instead of more pressing..



07/21/2026

📣⚡️The soleus is important—but it's NOT the only muscle powering your run.‼️

✅️Running is a full lower-leg team effort. The gastrocnemius, soleus, tibialis anterior, tibialis posterior, fibularis (peroneal) muscles, flexor hallucis longus, flexor digitorum longus, and the intrinsic foot muscles all work together to absorb force, stabilize the ankle, control foot strike, store and release elastic energy, and propel you forward.

✅️No single muscle "owns" running performance.
The soleus is a major contributor to endurance running because it generates substantial plantarflexion force and helps support the body during stance. But efficient running depends on the coordination of the entire foot-ankle complex.
Train the system—not just one muscle.

💥Science: Studies have shown that multiple muscle groups contribute to running economy, propulsion, shock absorption, and stability. The soleus is a key player, but it works in concert with the gastrocnemius, tibialis muscles, fibularis muscles, and intrinsic foot musculature (Hamner et al., 2010; Dorn et al., 2012; Farris & Sawicki, 2012).

07/21/2026

🔥Front Dumbbell Squats = Quad Domination.

✅️Want to light up your quads? Try a wide stance with your toes turned out ~45° while holding the dumbbells in a true front-rack position.

Keeping the dumbbells upright naturally drives your elbows up, giving you instant feedback to maintain a tall chest and strong torso throughout the lift. This helps improve squat mechanics while allowing your quads to do more of the work.

✅ Wide stance for stability
✅ Toes out (~45°) to accommodate hip anatomy and depth
✅ Elbows high = chest high = better posture
✅ Control the eccentric and train through a full range of motion for maximum muscle recruitment and growth.

Train with intent. Every rep is an opportunity to build stronger, more resilient legs.
Research: Front squats produce high quadriceps activation while encouraging a more upright torso than back squats, reducing trunk lean and increasing knee extensor demand (Gullett et al., 2009; Schoenfeld, 2010).

07/19/2026

✅️SHOULDER PRESS SMARTER. BUILD BETTER. 💥
Don't get locked into just one grip. Pressing with pronated (overhand), neutral, and supinated (underhand) grips changes shoulder mechanics and shifts the emphasis across the deltoid complex.
✅️Combine that with a full range of motion, and you'll recruit more muscle fibers, improve balanced shoulder development, and build the dense, rounded "3D" delts that stand out.

💥One grip doesn't build complete shoulders. Variety + full ROM = complete development.
Train every angle. Own every rep.

07/14/2026

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2955 PACKARD
Ypsilanti, MI
48197

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Tuesday 7:30am - 12pm
Wednesday 7:30am - 12pm
Thursday 7:30am - 12pm
Saturday 7am - 12pm

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